Fish and spinach can be boiled together.

1. Porridge with minced fish and spinach.

Ingredients: 100 grams of japonica rice.

Excipients: 50 grams of spinach, 30 grams of grass carp, seasoning: 2 grams of salt.

Preparation of minced fish and spinach porridge:

1.Wash the japonica rice, soak it for half an hour, then remove and drain it, put it in a pot, add about 1000ml of cold water, boil it over a strong fire, and then slow cook it over low heat to make a thick porridge.

2.Wash the spinach, blanch it in boiling water, remove it and chop it into minced pieces.

3.Wash the fish, remove the bone spurs, and chop it with a knife to make the minced fish.

4.Put the minced fish and minced spinach into the porridge, add salt to adjust the taste, and cook over low heat for about 5 minutes before serving.

2. Ingredients: spinach, grass carp, winter bamboo shoots, breadcrumbs.

Seasoning: salt, pepper, Thai garlic chili sauce.

Method: 1. Deboned slices of grass carp into fish fillets and put them in the refrigerator for 20 minutes.

2. Cut the bamboo shoots into cubes and set aside.

3. Slightly frozen grass carp slices into thin slices for later use.

4. Blanch the spinach and season it with salt and pepper.

5. Roll up the whole spinach with fish fillets, put it in the egg mixture with the seal side down, remove and roll on the breadcrumbs.

6. When the oil is hot, put in the fish rolls and fry them until they are golden brown on both sides, remove and drain the oil. The middle oblique knife cuts off the plate.

7. Put water, garlic chili sauce and diced bamboo shoots in another pot until the soup is thick and pour on the fish rolls, sprinkle white sesame seeds.

2. Spinach can be replaced by other whole vegetables, which can be seasoned with stir-fried garlic or cheese and salad dressing. When blanching, add salt and peanut oil to add color and flavor.

3. The oil temperature of the fried fish rolls does not need to be very high, the fish is easy to cook, and the color can be changed by frying.

Most fish can still be eaten with spinach, but it should be noted that eel and spinach are easy to cause diarrhea and cannot be eaten together. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, benefiting Zen cracking qi and solidifying membranes, removing stasis and removing dampness.

Spinach should not be paired with the following foods.

Spinach vs. cucumber: The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers;

Spinach and tofu: The oxalic acid in spinach and the calcium in tofu form calcium oxalate, which makes the body's calcium unable to absorb;

Spinach and milk: eating together can cause dysentery;

Spinach and eel: eating together can cause diarrhea;

Spinach and leeks: Eating the two together has a sliding effect and is easy to cause diarrhea.

It is not recommended to eat spinach and fish together, because the large amount of calcium, phosphorus and other nutrients contained in fish will react with oxalic acid in spinach to form precipitation, and the absorption of nutrients by the human body will be affected. If you want to eat fish and spinach together, it is recommended to blanch the spinach in a pot in advance, which can remove a large amount of oxalic acid contained in spinach.

It is not recommended to eat fish and spinach together, because fish contains a lot of calcium, phosphorus and other nutrients, and spinach contains a lot of oxalic acid, and oxalic acid will react with calcium, phosphorus and other components to form indigestible precipitate, and the absorption of nutrients such as calcium and phosphorus by the human body will also be affected to a certain extent.

If you need to eat fish and spinach together, it is recommended to blanch the spinach in the pot in advance, because oxalic acid is soluble in water, and after blanching, it can remove most of the oxalic acid in spinach, and it can also make the nutrients of spinach more conducive to human absorption.

When eating fish, you also need to pay attention to the fact that fish is not suitable for eating with hawthorn, otherwise it may cause constipation, or cause symptoms of gastrointestinal discomfort such as abdominal pain, vomiting, and nausea.

Spinach and most fish can be eaten together, spinach contains minerals and fiber, can regulate blood sugar, promote intestinal peristalsis, fish contains protein, easy to absorb, is a good tonic, spinach and most fish eat together, good for the body, pay attention to eel except, otherwise it will cause diarrhea.

Spinach grinder can be eaten with most fish, except for eel, spinach moisturizes dryness, eel is good for qi, the two can easily cause diarrhea when eaten together, spinach and other fish eat together There is no conflict, rich in nutrients, beneficial to the body.

Spinach blind potato vegetables are rich in vitamins, minerals and crude fiber, eating spinach can quench thirst and moisten dryness, promote pure digestion, and improve the symptoms of anemia and dizziness.

Fish meat is tender and smooth, contains a lot of protein, calcium, iron and other elements, is very nutritious, can also nourish the brain, is conducive to human absorption, suitable for children's growth and development, and has a certain preventive effect on Alzheimer's disease.

OK. Spinach and tofu can't, but a small amount is not harmful.

Spinach should not be cooked with calcium-rich foods.

Spinach should not be fried pork liver. Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value.

Spinach should not be eaten with eel.

But spinach and eel can't be eaten together.

Spinach contains protein (sugars (vitamins (31 mg of vitamin C per 100 grams of spinach). It also contains carotene, riboflavin, niacin, etc., minerals (rich in iron and calcium), and contains more oxalic acid, which is not good for nutrition.

Spinach has a sweet, cold and slippery taste, functions to benefit the five organs, clear the blood and veins, quench thirst and moisten dryness, and regulate the atmosphere.

Eel, sweet and warm, nourishing and invigorating qi, in addition to the cold air in the abdomen, spinach is sweet and cold and slippery, the lower qi is moist and dry, and the sexual taste function is not harmonized. And the eel is fried and fatty, and the spinach is cold and smooth, and it is easy to cause diarrhea when eaten together.

Tofu can be eaten with spinach and fish.

Explanation reason: Fish is rich in protein components, which helps the body to replenish nutrients and contributes to the development and growth of the body.

Spinach is also rich in nutritional value, rich in iron, as well as vitamins, which helps to repair and replenish nutrients.

Recipe for fish stew with spinach:

Ingredients: 750 grams of carp, 200 grams of spinach.

Ingredients: 30 grams of jujube (dry), 50 grams of carrots, 5 grams of green onions.

Detailed steps of how to do it:

1.The carp is slaughtered, the scales, gills, and internal organs are removed, washed, and cross-cut at the spine.

2.Wash the spinach and cut it into pieces.

3.Finely strip the green onion and ginger.

4.Peel the carrots.

5.Soak the dates in warm water for a while.

6.Heat oil in a wok, add green onion and ginger shredded in the pot, add carp, add cooking wine, red dates, carrots, pepper, and a little water to boil.

7.Cook on low heat for about 20 minutes, then add spinach, add refined salt and simmer for 10 minutes.

Material Expansion: What are the benefits of eating fish:

Eating fish makes a person smarter. Fish are rich in DHA, they are mainly found in the brain, retina and nerves in the human body, DHA can not only maintain the normal function of the human retina, but also conducive to the development of the human intellectual system. Therefore, eating more fish makes a person smarter.

Eating fish regularly can lower cholesterol. Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body, and the digested and absorbed fatty acids can be combined with blood cholesterol in the blood to take the cholesterol away from the blood vessels, thereby reducing the content of cholesterol in the body and benefiting the body.

Fish and spinach can be eaten together, but spinach must be blanched first to remove the oxalic acid in spinach.

Yes, fish contains a lot of protein and vitamins, and the main ingredient contained in spinach is iron, which are important elements needed by the human body First fry the fish head in tea oil, and then put water, red pepper, and ginger to boil together, boil until the water is white, then put salt, add some vinegar, and then put the spinach in and blanch it, and you can eat it.

Yes, the hot pot tastes good

Foods that should not be eaten together.

Quail pork liver.

White wine radish.

Lily soft-shelled turtle.

Ice cream hairy crab.

Spinach tofu.

Pineapple milk.

Fava beans and snails.

Tea ginseng, high protein.

Green onions, honey, chicken, red dates.

Vinegar lamb. Sweet potato, sesame oil, banana, duck meat.

Tofu honey, toon, spinach, lamb.

Goose eggs.

Honey Green onions, tofu, crucian carp, persimmons.

Licorice carp.

Olive beef.

Dog meat: garlic, chicken, donkey, carp, eel, mung bean.

Begonia apricot. Seafood beer.

Red beans lamb liver.

Red dates, shallots, fish, crabs, eels.

Peanuts, cucumbers, daylilies, donkey meat.

Cucumber peanuts.

Yellow croaker buckwheat.

Eggs, anti-inflammatory tablets, goose meat.

Chicken mustard, green onion, dog meat, soft-shelled turtle, mustard greens, chrysanthemum, rabbit meat, carp crucian carp honey.

Soft-shelled turtle, lily, chicken.

Ginger donkey meat, horse meat, beef, rabbit meat.

Mustard greens, pears, chicken.

Wasabi pears, chicken, rabbit.

Japonica rice horse meat.

Chrysanthemum chicken.

Tangerine turnips.

Pears mustard, vegetables, mustard greens.

Plum lemon.

Carp Pork liver, pork, dog meat, chicken, licorice.

Chestnuts, donkey meat, water chestnut, lard.

Venison: Pumpkin, horse meat.

Donkey meat Ginger, dog meat, chestnuts, daylily.

Mung bean dog meat.

Radish oranges, white wine, snake meat.

Camel meat grapes.

Horse meat ginger, japonica rice, venison, pork, fungus.

Eel beef liver.

Plum duck meat, mutton.

Cuttlefish eggplant.

fungus: horse meat, snails.

Pumpkin venison.

Lemon plums.

Beef liver eel.

Milk, spinach, apples, chocolate candy.

Beef: Olives, ginger.

Beer, seafood, apples, milk.

Grape vegetables, camel meat, hawthorn.

Buckwheat yellow croaker.

Chocolate milk.

Eggplant, cuttlefish, crab.

Ginseng tea.

Hawthorn grapes.

Eel, red dates, dog meat.

Snake meat and turnips.

Pomegranate persimmon.

Persimmon liquor, honey, pomegranate.

Vegetables apples, oranges, grapes, pears.

Garlic dog meat. Snails: corn, melon, black fungus, broad beans.

Rabbit Ginger, chicken, mustard, baby cabbage.

Dogwood, pig heart, pork lung, watermelon, fritters, mutton.

Toon tofu.

Muskmelon, snails, crabs.

Bananas, taro, sweet potatoes.

Baby cabbage rabbit meat.

Crab eggplant, melon, dates, ice cream.

Apricot begonia. Duck meat, sweet potato, bayberry.

Lamb liver and red beans.

Lamb Plums, tofu, pork, vinegar, watermelon, moldy dried vegetables.

Fritters watermelon.

Corn snails.

Taro banana.

Pig lungs Evodia.

Pork liver, quail, carp.

Pork water chestnut, lamb, horse meat, carp.

Pig's heart, Dogwood.

The water content of spinach has oxalic acid, which is easy to form calcium oxalate when combined with calcium, which affects the body's absorption of calcium. Therefore, spinach should not be burned at the same time as calcium-rich beans, soy products, fungus, dried shrimp, kelp, seaweed, etc.

Tofu and other soy products, because the two together are easy to produce a kind of calcium oxalate, crystals and the like, eating too much, it is easy to form stones in the body.