May I ask about uric acid 475 9, what can I eat

Analysis: Hello, you are currently suffering from hyperuricemia. Guidance: I suggest that you can take some uric acid-lowering drugs such as allopurinol, and avoid eating high-purine foods such as animal offal, seafood, legumes, etc.

Disease analysis: It is hyperuricemia, there is no special **method for this value, and there is no need for special **guidance: drink more water, eat less or no soy products, seafood, exercise appropriately, and review regularly View the original post

The dietary principle of "four lows and one high" should be adhered to, that is, low purine, low calorie, low fat, low salt and drink more water to reduce uric acid synthesis, promote uric acid excretion, and delay the progression of the disease. 1.Low Calories:

To control calorie intake, protein** should be plant-based. 2.Low purines:

The intake of purines should be controlled for a long time, that is, purine-containing foods should be reduced, such as animal offal, poultry, seafood, legumes, etc. 3.Low fat:

The daily oil should be controlled at about 25 grams, and vegetable oil should be the main body. 4.Low salt:

Limit sodium to 2 to 5 grams per day. 5.Drink plenty of water:

People with normal heart and kidney function should drink more water, and the daily water should be greater than 2000ml to ensure urine output and promote uric acid excretion. In addition, gout patients should also eat more vegetables and fruits, abstain from alcohol, control obesity and hyperlipidemia, and exercise appropriately to reduce the occurrence of gout. In addition, it is also necessary to pay attention to avoid predisposing factors such as alcoholism, overwork, trauma, exposure to dampness and cold, and mental stress.

High uric acid, what should I pay attention to in my diet? The doctor will give you a diet strategy, eating well can help to eliminate acid.

Chills, nocturia, fatigue, this may be caused by kidney deficiency, it is recommended that you can take Guifu Dihuang pills to see. Medications that excrete uric acid, such as ligarifin. However, high uric acid can also cause kidney disease, such as uric acid nephropathy.

There are many reasons for occult blood, and it doesn't matter if it's an occasional one, you can leave it alone.

High uric acid needs to be controlled in terms of diet, and do not eat soy products and animal offal. Don't drink alcohol.

High uric acid alone has no significant relationship with kidney function.

The changes in kidney function are mainly high in protein and creatinine, so you don't have to worry.

In terms of diet, all roots and stems can be eaten, bean sprouts and bean sprouts can be eaten, but dried shiitake mushrooms and seaweed in vegetables should not be eaten in large quantities. Fruits are not contraindicated. Reduce the intake of foods high in purines, such as offal and fish (except sea cucumber and jellyfish skin).

Because high-fat foods can inhibit uric acid excretion, avoid heavy use during acute gout attacks. Alcohol in the body will be metabolized into milk to affect the excretion of uric acid, and itself will accelerate the formation of uric acid, so patients must abstain from alcohol, especially beer, which is most likely to cause gout attacks, and should be absolutely prohibited. There is no restriction on coffee and tea, and drinking more water can promote uric acid excretion and prevent uric acid stones.

For foods with trace purine content, but it is okay to eat them, such as rice, bread, eggs, milk, tomatoes, radish, fruits, etc. Lightweight, moderate moderation, such as crab, eel, oysters, chicken, ham, asparagus, spinach, etc., as well as tofu, shutters, dried tofu, bean curd, etc. Middleweights, especially meats, such as shellfish, octopus, carp, bacon, beef, pork, sausages, broths, etc., should be avoided as much as possible.

Heavyweights, best not to eat, include animal offal, seafood, shell food, meat, soybeans, spinach, asparagus, mushrooms, thick soups, etc.

Because the end product of purines is uric acid, eating fewer foods high in purines will lower uric acid.

High and low levels of purines in food:

The first group of foods has the highest purine content, and then decreases in order.

The first category is foods high in purines (100 1000mg of purines per 100g of food).

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, windtail, sardines, fish roe, shrimp, mussels, goose, spotted chicken, stone pheasant, yeast.

The second category is foods with medium purine content (75 100mg of purines per 100g of food).

1.Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2.Meat: smoked ham, pork, beef, beef tongue, veal, rabbit, venison Poultry: duck, pigeon, quail, pheasant, turkey.

Category 3 Foods containing less purines (75mg of

1.Fish and crabs: herring, herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters.

2.Meat: ham, lamb, beef broth, chicken, bacon.

3.Wheat bran: cereals, bread, whole grains.

4.Vegetables: asparagus, green beans, green beans, peas, kidney beans, spinach, mushrooms, dried beans, tofu.

Category 4 Foods that contain very little purines.

1.Grains: rice, wheat, millet, rice, buckwheat, cornmeal, refined white flour, Fuqiang flour, macaroni, noodles, bread, steamed buns, soda crackers, butter snacks.

2.Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplant, kale, turnips, cabbage, lettuce, sword beans, pumpkin, squash, zucchini, tomatoes, yams, potatoes, pickles, pickles.

3.Fruits: Various fruits. Eggs, milk: fresh milk, condensed milk, cheese, yogurt, malt milk essence Beverages: soft drinks, tea, coffee, cocoa, chocolate.

4.Others: various oils, peanut butter, seaweed jelly, jam, dried fruits, etc.

If the blood uric acid level is found to be elevated during laboratory tests, the following aspects need to be paid attention to in daily life:

1. The diet should reduce the intake of foods with high purine content, including shellfish containing shellfish, including crabs, shrimps, seashells and other seafood with high purine content, and also pay attention to animal offal, as well as the broth of stewed meat, including beef and mutton. Also note that sugary fruit juice drinks are also one of the important reasons for the increase in uric acid.

2. The occurrence of gout often has certain triggers, such as eating a large number of foods high in purines, overwork, cold, and rapid changes in mood may induce the occurrence of gout. Finally, pay attention to maintaining a regular daily routine and don't stay up late.

Uric acid between 208-416 for adult males and 149-357 for females is normal, and uric acid over 420 for males and 360 for females is considered hyperuricemia. Medical intervention is required if men over 460 have vascular disease or metabolic problems, or if they do not have these tattoos. If there are no uncomfortable symptoms at more than 500 points, you need to pay attention to your diet.

The uric acid value has reached 388, indicating that the value has been significantly high, and this situation is very likely to develop into gout, gout is mainly due to the high uric acid value in the body, the formation of gout stones deposited in the joints, resulting in local redness, swelling and pain, especially at night, the pain is more obvious will seriously affect the patient's life, rest and work. When necessary, you can take uric acid-lowering drugs for **, in addition, you should pay attention to your diet, avoid eating foods containing too high purine metabolites, such as braised pork, beer, seafood, etc., and should also appropriately consume more fresh vegetables and fruits, as well as alkaline foods, which is conducive to the decline of uric acid values.

If the uric acid is 388.5 high, you should pay attention to gout.

The normal value of uric acid is 360 for women and 420 for men, so it depends on the gender, and it is a bit high for women, and it is normal for men. If you are careful, you should not eat a high-purine diet, limit your purine intake, and eat less seafood, broth and soy products.

Problem Analysis: Limb Shouting.

High uric acid is caused by the abnormal increase of uric acid in the human body caused by the metabolic disorder of purines, and excessive uric acid cannot be excreted normally for a long time, resulting in high uric acid. The formation of high uric acid is associated with a poor diet.

Suggestions: Diet** should avoid eating a diet containing high purines. Animal offal, bone marrow, seafood, etc. are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free.

It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys. In terms of drugs, drugs that lower blood uric acid, such as allopurinol, can be used.

Analysis: Hello! **Hyperuricemia medications can be taken from three sources:

uric acid excretion drugs, such as benzbromarone and probenecid; drugs that inhibit uric acid production, such as allopurinol; Drugs that block the deposition of uric acid in the urine, such as sodium bicarbonate, alkalize the urine. In addition, attention should also be paid to reducing the intake of high-purine food loose foci, such as heart, liver, kidney, seafood, etc.

Guidance Chong Xiang dressed:

1. You can take benzbromarone, allopurinol and other drugs, but these drugs are generally alkaline and may cause metabolic alkalosis, so it is best to take them according to the doctor's instructions;

2. In terms of diet, pay attention to eating more coarse land grains, fruits and vegetables, and less high-purine foods.