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Anonymous users2024-02-101.Start under the basket and take a step back with each shot you make, starting from the front, then complete two 45-degree angles, and finally two zero-degree angles, and do a few more times when you have time.
2.Free throws, don't jump, pluck the wrist must be soft, practice the wrist flexibly, everything is easy to do.
Parallel bars and push-ups are also done appropriately.
3.For jump shots, I recommend adding a jump step before the jump shot to give you more strength.
4.Practice your back-to-back turnaround jumpers.
5.Be confident in your shots and be patient in practice.
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Anonymous users2024-02-09There are many kinds of power forwards, and if you have good physical fitness, can run and jump, you should properly practice outside skills, break through mid-range shots, etc. Also, grabbing rebounds requires judging the landing point and a strong physique.
Shoot a fixed posture, from far to near, draw a semicircle with the hoop as the center of the circle, find a dozen points, shoot each point until you feel it, and practice a few more groups every day.
What is the profession of fighting?
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Anonymous users2024-02-08If you're continuing to grow taller, power forward is a great fit.
It is recommended to go to the gym more often to exercise the body.
The big forward has a lot of physical contact, and if it is thin, there is no advantage.
If you're already formed, then it's not recommended that you train power forward.
Shooting can be practiced slowly, fixed-point practice is OK, and the posture must be standard.
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Anonymous users2024-02-07173 54 kg Your body is a little thin
Practice more strength, bounce, you can grow at the age of 14, and it is estimated that your height will be close to 190 in 3 years The power forward is a good choice
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Anonymous users2024-02-06Let me tell you about it, I played power forward in high school, and although I was very short at 177, I was able to score about 15 points per game on those who were above 180 when I played games. First of all, you have to practice the basic skills, the basic skills of dribbling are not in a hurry, and practice slowly. Start with the basic actions of shooting and holding the ball, shoot under the basket and practice playing the board, the range is better to be larger, this is very invincible if you practice well.
And then there's the step, and you can go and see the tutorials and competitions and see how others use them. It doesn't matter if you shoot slowly, you can learn to shoot high, look at Chris Webb and Rasheed Wallace, add your height to the high shot, and the psychological quality is a little better, it will be difficult for ordinary people to prevent your shots, and remember to combine feints when shooting, and it is best to shake off.
As for defense, you need to practice sideways sliding and sideways movement, and when defending, it is best not to shoot the ball, use your feet to get stuck, use your body to interfere, and the opponent you want to defend is uncomfortable until there is a mistake or a drop in hit rate. If you go out of your way to pick up the ball or block it, it's easy to get fouled.
There is also a training to strengthen the body, this is the frog jump I practice, up and down the ladder jump, weight-bearing half-squat squat, the lower plate practice a little more stable, in the inner line card position will have a lot of advantages. Physical strength, running long distances every day, non-stop sprinting, physical fitness can get up.
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Anonymous users2024-02-05Rebounding, defending, scoring, (preferably picking up leaks).
180 The words of the big front are a little shorter.
Now there are more people in China, and there are a lot of good bouncing. >>>More
It depends on what type of player you want to develop, and generally speaking, power forward is about rebounding and defending — but that's just what the average power forward does. Look at those famous super power forwards, who generally have excellent shooting skills, offense under the basket, and all in all! Your mid-range shooting is accurate, this is the biggest advantage of playing power forward, I suggest you take a look at the famous superstar Kevin McHale and the current super power forward Nowitzki! >>>More
The most important thing is to turn around and jump shot is reasonable (it is to turn around and hook hands or jump shots to judge and practice a lot) and the center of gravity should be low, fast pace is a good thing, defense is to understand the characteristics of the opponent, like the left hand dribble, force him to dribble with his right hand, shoot accurately to force him to dribble, use your feet to ka, his feet The most important thing is to make the opponent uncomfortable and how to come.
Look at it, if you have a meter of height, it is the best, because the height of the body is suitable for playing power forward.
As a good small forward, he has a lot of responsibilities on the court, so it is stipulated that he must be a professional and sophisticated, he must be able to shoot suddenly, and running is also a must, small forward is not just a 2-point shooter Sometimes when the interior defense is tight, the conditions force him to rely on the cover of his teammates to pull out the 3-point line to play, and it is impossible to pass and cut at this time Only by relying on his own ability and a certain amount of self-confidence to play 3-point shots, this tests the small forward's long-range shooting skills, and let's talk about it Breakthrough layup,,Many people think,、Layup should be the specialty of organizing guards,But look at the game in the NBA Every beautiful breakthrough layup offense is indispensable to the figure of the small forward,,The trick to the layup is to be fast or shaking,,Fast layups cause the opponent to have no time to defend Layup scoring is a more common way to score There is also the first step big stride At this time, the opponent is generally on your side or far away from you to defend you And then the second step small stride can be enough to shake off the opponent's defense It is normal to pull out the gap (not recommended when the 2-person bag is clamped) to play 2+1, and it is not a big problem to play small forward, height is not a big problem, and the above can be There is also the defensive awareness of small forwards and timely defense awareness These all depend on the personal reaction, and the quick reaction There is no problem with this aspect I hope I typed so many words Give a little point.