What should I do if office workers are prone to sleepiness? How to refresh?

It is estimated that all office workers have encountered this, especially at noon after meals, when it is particularly easy to get sleepy and doze off. Because we have at least eight hours of work a day, few companies now say that we can take a two-hour break at noon, usually one hour of lunch time, and then squint for a while after eating, and it is time to work in the afternoon.

If you are sleepy at work, it is not easy to concentrate and you can't concentrate on your work, so what can you do to refresh yourself?

1.Make sure you have plenty of sleepy eye time.

According to the body's biological clock, a person must have at least eight hours of sleep every day, which is basically not eight hours of sleep for many people, especially for some office workers who need to work overtime, there is no way to meet the eight hours of sleep.

If possible, try not to stay up late, rest early, and ensure adequate sleep time.

2.Sleep quality.

It's not that it's okay to have time to sleep, the quality of sleep is more important than the time of sleep, that is to say, your sleep state, whether it is a deep sleep, or you will wake up repeatedly in the middle of the night or insomnia, the quality of sleep is good enough, and the number of hours of sleep a day is enough.

3.Drink tea or coffee to refresh yourself.

If you are sleepy during work hours and it is impossible to rest, you can drink tea or coffee to refresh yourself, both of which can effectively help refresh yourself and let the sleepiness pass.

I am more fond of coffee, I use a beautiful white cup to make a cup of coffee, the strong aroma of coffee comes into my nose, and after a few sips, it will not take long to immediately refresh myself.

4.Divert attention.

The reason for sleepiness is because of long-term focused work, eye fatigue, and body tiredness, at this time, you can take a proper rest, walk in the office, or take a walk in the office building, bask in the winter sun, look at the flowers and plants, let the state of work be relaxed, transfer the tense nerves at work, and take a proper rest and relaxation, which is also a good way to relieve sleepiness.

I have tried the methods mentioned above, it is normal to be sleepy at work, learn the way to solve the difficulty, you can solve it, everyone should try it.

Office workers who get up early in the morning will be listless, so it should be the norm for office workers to drink coffee to refresh themselves when they are sleepy, but coffee is very hurtful. Another refreshing drink is tea, so what kind of tea can be better refreshed? I believe that everyone has the same experience of being sleepy as soon as they go to work, especially in the afternoon, which is caused by the busy pace of work and life.

Bai Juyi's "Gift to the East Neighbor King Thirteen" said: "Hand in hand with the pond moon, open the bamboo under the wind." Dispel sorrow and know the power of wine, and see tea power when you break sleep.

The poem clearly mentions the function of tea leaves to refresh and break sleep. So many kinds of tea, drink which tea is the most effective, let's share with you what tea to drink after an afternoon of sleepiness, which tea has the best refreshing effect, especially Tieguanyin tea, let's take a look. Tieguanyin Tea The refreshing effect in the efficacy and effect of Tieguanyin is very good, mainly because the caffeine in the tea plays a role in refreshing and benefiting the mind.

Caffeine has the functions of stimulating the central nervous system, enhancing thinking, and improving efficiency. Therefore, after drinking tea, it can break sleep, refresh, get rid of annoyance, eliminate tiredness, and clear the mind.

First of all, be sure to adjust your schedule. Go to bed early and get up early, turn your biological clock back, and it's best not to eat any more food before going to sleep, don't listen to some cheerful **, and don't do strenuous exercise. Secondly, the diet has gradually returned to normal, eat lighter, don't eat nonsense, eat less big fish and meat, and eat more vegetables.

In addition, it is recommended that you can drink a cup of tea or a cup of coffee to refresh your mind when you are sleepy during the day. The first move].

Leave the bath and hair wash after waking up in the morning. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation of the basal ganglia during the countdown, awakening the cerebral cortex and allowing your body to do what you want to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently to avoid causing dizziness, palpitation and other cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing that is easy to complete after getting up is to fold the quilt, take a minute to fold the quilt quickly, and look at the tidy bed will also be more confident that Lu Ze will complete the next thing. Decompress promptly.

Relaxation training is a method of self-adjustment, through the body's active relaxation to enhance the ability of self-control of the effective means, through repeated practice, so that people learn to consciously control their own physiological and psychological activities, reduce the level of body arousal, enhance adaptability, adjust the physiological and psychological dysfunction caused by excessive tension. Find your rhythm to work.

If you are lazy and accustomed to the holidays, it is inevitable that you will not adapt to the fast festival of going to work, and there is a reason for your low efficiency. When I was on vacation, I couldn't wait to take half an hour to wash up and go again, after all, there was nothing urgent. After going to work, the body and brain have not yet switched from the lazy life.

At this time, you should give yourself more psychological hints, make yourself nervous from the heart, and use tension to improve the efficiency of doing things.

01 Ventilation.

Many people are sleepy at work, in this case, if you want to refresh yourself, you can directly open the window of the unit, the window of the unit is not like the window at home, it may be closed at ordinary times, if the window of the unit is opened to let the fresh air blow in, the fresh air can simply and effectively help you refresh.

02 Hydrate in a timely manner.

Many people will forget to drink water once they get up at work, and if the human body is not well hydrated, it is particularly easy to feel tired, and people are easy to get sleepy when they are tired.

03 Overlooking the landscape.

If you want to refresh yourself at work, you can go directly to the window and look out at the scenery outside the window. This can not only effectively relieve eye fatigue, but also see green plants or other beautiful scenery, it will also have the effect of driving away fatigue.

04 Have breakfast.

If you want to avoid sleepiness at work, be sure to have breakfast in the morning. Many people skip breakfast because they start work early. Those who skip breakfast are particularly prone to sleepiness at work, especially in the morning to the morning, the workload is already very large, if you don't eat in the morning, there is no way to provide energy for your body, in this case, sleepiness will naturally occur.

05 Chat with colleagues.

If you want to refresh yourself, you can also chat with your colleagues while working, which can not only enhance the relationship, but also effectively avoid sleepiness. So when you're at work, if you're feeling sleepy, you can chat with your colleagues.

06 Supplement food.

If you want to refresh yourself, you can eat some food during the work break, once the workload is large, it will especially consume the body's energy, in the work interval, if you eat some food, you can effectively replenish the energy, and you will be more motivated to work after eating.

07 Maintain a correct sitting posture when working.

Many people are sleepy at work, if you want to refresh yourself, you must pay attention to your sitting posture, do not sit on the chair in the wrong sitting posture, the wrong sitting posture is not only easy to hurt the body, but also will make people feel particularly tired, so in the usual work, you must maintain the correct sitting posture, once the sitting posture is correct, the distribution of the strength of the whole body will be more even, and people will not feel tired.

08 See a doctor.

Some people are sleepy at work, and if they are sleepy, they are accompanied by sneezing, runny nose and other symptoms. In this case, you should consider whether you have a cold. Because people are particularly prone to these symptoms when they have a cold, and there will be signs of sleepiness.

Therefore, if the above symptoms appear, then you should go to the doctor as soon as possible, and the situation of getting sleepy will no longer appear when the cold is cured.

1. Rest early. People who have to go to work every day want to not get sleepy when they go to work, then they need to get enough rest, so that their bodies will not be tired and will not be sleepy, so they should rest in time, so that they can live a better life and live a more enjoyable life.

2. Take a break at lunch. Of course, sometimes you don't get sleepy if you sleep a lot, but there are still times when you want to sleep, so after lunch, if you have time, take a good rest, so that your life and work can be better distributed, and you won't work hard.

3. Don't overeat lunch. Of course, if you eat too much for lunch, it may make you particularly sleepy after eating, which is also a common occurrence, so you need to control your appetite and don't overeat lunch, otherwise it will be very uncomfortable, and you can eat seven or eight minutes full.

4. Don't sit for long periods of time. If you are in front of the computer for a long time, you will also be sleepy, so don't do it all the time, but exercise properly, so that your body can be relaxed, and you can relax yourself, so that you can live a better life.

5. Drink drinks to refresh yourself. Of course, you can also drink some drinks to refresh yourself, such as coffee, tea or other beverages, people will become more and more tired after a long time of work, so if you don't want to make your body tired, then you need to drink some drinks to refresh.

6. Allow yourself to move around a little more. For the average white-collar worker, if you want to not be sleepy at work, you need to let yourself move around more, so that you can have more energy and not be sleepy, which is a very good practice and a very good thing for your body.