What should I do if my hands are too fat? What to do if your hands are fat, how to lose weight?

If your hands are too fat, move your fingers more, and you can collect some skinny hand exercises that suit you to slim your hands.

For example, if the hand is clenched into a fist and then relaxed and opened, this grip will be of great help to slim the hand.

In short, it doesn't hurt to move your hands more.

Proper diet control is also very necessary, eat more fruits and vegetables.

Hanana Massage is also a good way to slim your hands.

After washing your hands, apply it to your fingers and start gently massaging your hands.

It's as simple as that, and then it's important to stick to it every day.

It's best not to interrupt halfway, so that the fingers will slowly lose weight and become better.

If the hands are too fat, it may be a genetic reason, or it can be because the body fat is too much, resulting in hand obesity, no matter what the reason, you should strengthen exercise, eat more fruits and vegetables, do some hand stretching movements, promote the blood circulation of the hands, and have a certain effect on the hands becoming thin; It's also good to massage slim hands, wipe a little Hanana, rub your hands against each other, stick to it, and your hands will become thinner. Perseverance and determination are important.

The human body is in a certain proportion, and since you have fat hands, it means that your body is not very thin.

Which fat exercise more** has an effect If you are a student or something, play more with the pen or learn the piano or something.

It's to increase the dexterity of your hands, and in the process, you're going to burn more fat on your fingers than you do.

The meat is so cute.

Every girl wants her hands to be slender and slender, but for friends with fat hands, they need to be massaged regularly and persist for a long time to improve their hand lines and make their hands more slender. Let's introduce how to lose weight on hand fat, and friends who need this aspect can learn it through the following.

Hand exercise training can be easily done in your spare time. There are five main aspects of skills:

1. Massage the areas with a lot of hand fat appropriately. Use your spare time, such as watching TV, to massage your fingers. Start with the bottom of your fingers during massage. The movements should be gentle, but at the same time ensure a certain amount of strength.

2 Imitate the action of playing the piano, we know that when playing the piano, we will train our hands. Therefore, by imitating the action of playing the piano, the hands can be made more light and sensitive, and the palms and fingers can be expanded at the same time, and the effect of modifying the hands can also be achieved to a certain extent.

3. Raise your hand. When raising your hands, you should open your five fingers and raise your hands above your head. This training takes only a few minutes at a time, but it also requires a long period of persistence. We can do several sets of hand raising movements while doing yoga training.

4. Fist expansion. This is a relatively simple hand movement, and clenching your fists hard for three to five minutes a day can help improve the flexibility of your hands, so that your hands become soft and you can lose fat on your hands.

5. Relax your hands properly. It is also extremely important to pay attention to the relaxation of the hands while training. You can do this by placing your hands at elbow level and then relaxing your wrists so that your hands will naturally hang down, and repeating this can reduce the stiffness of your hands.

The above actions are simple and easy to operate, and are suitable for any time in normal times. If you can do it for a while, you'll have slender hands.

Hand fat is formed by fat accumulation, and hand slimming is generally a slower process. But there is still a way.

You can learn some thin hand exercises, ten fingers slowly grasp like the palm of the hand, and then release, 3 times a day, 20-30 seconds at a time, and leave the nails of the ring finger and little finger long and repaired, so that the hand can appear extremely slender.

You can massage your fingers more, starting from the fingertips to the bottom of your fingers, the action must be firm and gentle, and when massaging, you can apply Hanana first if possible to increase the massage effect.

You need to insist on repeating it every day, so that it can be effective, and I hope you have a slender hand as soon as possible.

Hello dear, I'm glad to answer for you Fat hands Why are hands fat, the reason is that there is a lack of exercise in the hands, you can combine your hands and cross them every day, do 30 groups of two times If you like to exercise, you can hand wash dirty clothes, you can also whiten Drink more warm water every day, oh has the effect of **, don't use food, have ** effect, I hope to help you, I wish you a happy life.

Pull on each fingertip and massage into the nail for 1-2 seconds, repeating 5-6 times for each finger.

You can soak your hands in hot water first, and work with Hanana to maintain a good attitude and stick to your confidence.

Open your arms to the sides of your shoulders, keep your palms at 90 degrees to your arms, and spread your fingers. Then rotate the arm gently. Don't have too much radian.

The slower the action, the better. Don't underestimate this action, it's easy. After doing about 20 of them, you will notice that your arm is sore.

As long as you insist on making more than 50 per day, it will definitely be effective.

The fat and thinness of the hands are not easy to lose except for the kind caused by obesity; In addition, there is nothing ugly about fat hands, it is said that people with fat hands are blessed and grasp money steadily. Don't care about the outward stuff, the inner stuff is more attractive.

Thin fingers can usually pay attention to a little diet, eat more vegetables and fruits, light things, nothing to do massage exercises for the hands, pinch the fingers to stretch the fingers, usually after washing the hands to apply hand cream, accelerate blood circulation and moisturizing effect, simple thin hands can cooperate with Hanana to become slender and delicate. Getting a manicure will also visually stretch the length of your fingers.

1. Pull your fingers outward to slim your hands

Use the thumb and forefinger of your left hand to pull each finger of your right hand outward. When I pull it to the end of the right angle, I let go in one breath. Repeat 5-6 times per finger.

Then switch to your left hand and repeat. This action can improve blood circulation and help with fat breakdown. If you don't have a smooth finger lift, you can apply massage cream before exercising.

2. Massage your fingers to slim your hands

Soak your hands in hot water first and pat them dry. Use the thumb and forefinger of your left hand to pull each finger of your right hand outward and burn. Pull from the base of each finger all the way to between.

Stay at the base of your nail and press down firmly for 1-2 seconds. Repeat the pull 5 times with each finger. Repeat with the other left hand.

3. Friction can slim hands

Apply moisturizer from your wrist to your elbow. Hold your left hand with your right hand and rub it from your wrist towards your elbow. Rub the inside and outside of your left hand as the center and repeat the exercise 10-20 times on each hand. Then repeat with the other hand.

4. On the back of the hand. Massage can slim hands

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10-20 times.

5. The massage action of rubbing the wrist can slim the hand

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10-20 times on the inside and outside of the hand. After the hand massage treatment, if you can make the hand move properly, such as Chun quietly stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and soft, doubling the radiance.

I saw that the one on the first floor was really a variety of atmospheres, and if the hands were too fat, the hands would be thin, and it couldn't be the same as the **, ** was the way the entire body had to be thinned, and the way to get thinner with the hands couldn't be used at all!! The right way to make your hands thinner:

1. Clench your fist firmly, then stretch out your fingers as far apart as possible. Repeat 30 times.

2. Pull each fingertip with your thumb and index finger on one side, then massage the nail for 1-2 seconds. Repeat 5-6 times for each finger. If you can soak your hands in hot water first, the effect is more ideal.

3. Apply Han Ana evenly on the back of the hand, and start to rub and massage the back of the hand on the back of the hand. From wrist to fingertips, perform 10-20 rhythmic strokes.

1. Keep warm in winter. In winter, the human body is prone to lose water and does not replenish water often. This makes it easy for the hands to leave cracks and become rough and thick.

If the warmth work is not done well, it is easy to get chilblains, chilblains is a disease that is often reversed, after being infected, good luck will not be **, bad luck, chilblains will occur every year. Hands with chilblains can become "fat and bloated" and painful.

2. Pay attention to hydration in summer. In summer, the human body loses water quickly, which is easy to cause dry hands and lack of water, thus becoming rough and thick.

3. The skeleton of the hand is small. People with smaller hand skeletons will have thinner hands. The same fat and thin person has a small skeleton on his hands, and his hands are much smaller.

4. Proper maintenance. Proper maintenance can make the ** of the hands softer, and the color will be lighter, so that visually it seems to be "thin".

Massage your fingers more often and be active.

How fat?