Real workout to lose beer belly, what exercise methods can reduce beer belly

Yoga stretches to tighten the lower abdomen.

Use your left hand to reach the right crotch from behind, try to reach the root of your thigh, if you can't, you can touch the crotch, turn your right hand to the left, try to stroke it back to your waist, turn to the left and can't move, and when your eyes can see the right back, stay for a few seconds; Then switch to the other side and do the same thing. Do one set of two sides and five sets at a time. Every time you get up to drink water or go to the bathroom, you will feel the muscles in your lower abdomen tighten.

If you don't want to move so much in the office, you can also just turn your shoulders, put your shoulders flat, straighten your waist, and turn your shoulders and waist to the left and right as much as possible, about 90 degrees, which can also have the same effect.

Standing for an extra hour can eliminate the lower abdomen.

A survey of urban women in New York shows that standing for an hour longer than usual can effectively eliminate the small belly of office workers, but office workers sit in the office every day, how can this hour come about? The survey suggests that you can use the time you spend watching TV at night and the time you spend commuting to and from the bus to stand, and when you stand, you should pay attention to the fact that your feet are shoulder-width apart and your hips are slightly tightened.

If you really can't spare this hour, Mr. Nancy also shared with you a trick taught by a Taiwanese modeling agency to its models, that is, every day after dinner, go home and stand against the wall for ten minutes, don't underestimate these ten minutes, the calories consumed are still amazing, and when standing, you should stick your head, shoulders, buttocks, and heels against the wall.

Just do the sit-ups.

The simplest and most versatile is to run on the ground.

Sit-ups work well.

Men want to lose beer belly, the most economical and simple exercise is to do sit-ups, sit-ups are the best way to exercise abdominal muscles, but it should be noted that sit-ups can not be carried out at will, some people do sit-ups every day, tired shoulder and back pain, but beer belly is not small. This is because most people do sit-ups often with their movements not in place, usually with their back and shoulders strained, but their abdomen is not really exercised.

Therefore, when doing sit-ups, try to do abdominal force, and the movements should be insisted on in place, generally do four sets at a time, each group does 15-20, and the interval between each group should not exceed two minutes.

In addition, there is now a modified version of the sit-ups, if you want to make the sit-ups work better, you can try to make the following changes: do only 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds, which is better than doing 60 times in 1 minute.

There are several economical and scientific methods, such as jogging, brisk walking and skipping rope, etc., in fact, skipping rope will also have a better ** effect, and it is more interesting, young men may wish to try it. If conditions permit, go to the gym and fitness center with the help of treadmills, walking machines, power bicycles and other aerobic equipment, the effect will be more significant.

Every night when I go to bed, I will do sit-ups, I must have perseverance, I must persevere, do three sets of 20 per day, and I can see obvious results after about three months. Usually before going to bed at night, I will do some massage, gently rub the lower abdomen with my hands, 100 times clockwise, 100 times counterclockwise, you can see a good effect, after doing the lower abdomen, not only can effectively improve the situation of beer belly, but also help sleep. The next is the diet, be sure not to use some oily foods, especially some sugary or fatty foods, especially do not drink alcohol, it will lead to the early work in vain, do not control the diet too much in daily life, as long as you control the drinking of alcohol.

I used to be a beer belly, which caused me to have low self-esteem, every time I went out, others would look at me with strange eyes, especially when I was in the company, my colleagues didn't talk to me, since the removal of the beer belly, it made me very confident, I began to feel that the world has become friendly, my colleagues began to greet me, and I myself became very confident, no matter which kind of slim beer belly method I choose, as long as I persist for a long time, you can see good results.

First of all, people with beer belly want to train abdominal muscles, we need to lose fat, running in place is the best way to lose fat, for people with beer belly, too strenuous exercise will have the opposite effect, so running in place is very suitable for this kind of exercise, not only the amount of exercise is not played, but also can consume a lot of fat.

Secondly, walking, walking is the best way, insist on walking 5 kilometers a day, or 1-2 hours of walking can effectively burn fat, after the fat is consumed, the beer belly will be naturally small, and then you can carry out the next step of exercise.

When the beer belly gradually decreases, you can make an air bicycle, this method is very good for exercising abdominal muscles, and it is very suitable for both men and women.

Finally, you can do sit-ups to exercise your abdominal muscles, there are many ways to do sit-ups, two-ups, leg presses, etc., these sit-ups are the best way to exercise abdominal muscles, which is very suitable for people with beer belly. But people with a large beer belly are not suitable, it is better to lose some of them while doing this exercise.

Swimming is the exercise that requires the most abdominal muscles. I use swimming to tighten my abdominal muscles, and I slowly lose belly fat under the massage action of water. Swimming should be done for a long time, preferably every other day, at least twice a week.

Hula hoop to reduce beer belly Hula hoop is a very physically demanding exercise. It is the nemesis of waist and belly fat. Every day 3 hours after dinner, turn the hula hoop, which is the best time. It can help intestinal digestion and detoxification, and is good for reducing beer belly.

In fact, the biggest culprit that causes our beer belly is our bad living habits, if we want to lose beer belly, first of all, we must develop good living habits, such as drinking less, eating less fatty food, avoiding overeating, and avoiding staying up late. If you have the habit of alcoholism, then you can get rid of it from now on, and measure your waist circumference in a month, you will definitely find that you have lost weight, alcohol is undoubtedly the biggest killer of our obesity.

The second point is to have a good posture, and to avoid sitting for a long time, lying down for a long time, so that poor posture will put our body in a state of no movement, if our body does not exercise for a long time, then it will not be able to burn fat, and our belly will become bigger and bigger.

If you want to reduce your beer belly, it is not difficult, you can learn from the following methods: 1. In ordinary life, you must try not to touch beer, just participate in sports every day and then drink beer every day, then the effect of exercise is almost non-existent. 2. Insist on participating in fitness exercises every day, develop a good living habit, and try to choose a light diet, so that your beer belly will naturally disappear over time.

First of all, you need to adjust your living habits, don't stay up late, don't overeat, don't eat fried, and drink less alcohol; Secondly, strengthen physical exercise, such as aerobic exercises such as running, swimming and cycling, can also exercise your cardiopulmonary capacity at the same time; Finally, you should pay attention to your diet, eat more light food, fresh vegetables and fruits, etc., and most importantly, control the amount of alcohol you drink and reduce the number of times you drink.

Health, wellness, beer belly, abs, **.

Jogging. Lose the fat and do it on your back

If you want to lose belly, the prerequisite is that you must not continue to drink beer. In this way, the exercise you do will be effective! In terms of diet, you can also control it properly, because the belly is the easiest part to grow and lose.

If you don't want to eat, you should still rely on exercise, after all, drugs are not suitable for everyone.

Beer Qiaoshou wine belly is also called "Luohan belly", which belongs to the abdomen filial piety number obesity, it mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that the body fat increases and accumulates in the body.

In order to eliminate the "beer belly", we need to work together from many aspects, for example, we usually eat seven points full; Exercise for at least 30 minutes a day; Take a warm bath before going to bed to improve your sleep condition, etc. Japanese medical experts have developed a set of exercises that can be done anytime, anywhere, and are very effective in eliminating "beer belly":

One is to hold your elbows with your hands and your legs together; the second is to take the elevator less and walk upstairs; The third is that everything that can be done standing is best done by standing, such as waiting for people, playing **, reading newspapers, wearing shoes and socks, etc. Standing on tiptoe slightly puts the body in a more tense state. Experts also recommend that to lose belly fat, it is best to intensify abdominal exercises in addition to intensifying whole-body exercises.

In addition, three meals a day: breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table.

Eat fewer snacks: Only bring low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, popcorn, etc. Keep a bottle of water on your desk:

Drink water frequently throughout the day. Just drink a glass of water when you want something sweet, and the desire for something sweet will disappear. Drinking a glass of water before lunch can lower your appetite.

Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

Don't go to fast-food chains, as there are very few low-fat foods to choose from. Don't eat alone: Eat with colleagues and friends.

Focus on your partner's conversation, not on food. Skipping buffets: Buffets often result in eating a lot.

Pay attention to the amount of alcohol: Alcohol is high in energy, it prevents the consumption of body fat, and it also reduces willpower.

First of all, you need a reasonable plan, a reasonable schedule of work and rest, develop the habit of going to bed early and getting up early, remembering not to stay up late at night and eat supper before going to bed.

To reduce the belly of beer, you must adhere to two principles, reduce the amount of food and exercise more. It seems to be very difficult to lose 20 pounds in three months, but as long as you persist, you will win.

There is a way to reduce the amount of food, such as the usual amount of rice two bowls, you have to consciously one and a half bowls, and then slowly reduce the amount of food, this process is about a week or so, in order to make your stomach smaller, reduce the amount of food while changing the diet, dinner to eat thin, easy to digest things. Exercising more is to fully burn excess body fat, this process is also gradual, not only to increase the amount of training for yourself every day, such as long-distance running, the distance is not less than 5 kilometers, don't stop and walk when you are tired, keep motivating yourself to slow down small steps, but also insist on running to the end, slowly adapt to increase the amount of training, until the clothes are wet.

Persistence is success, perseverance will see surprises, as little as 3 months, more than 5 months beer belly will be reduced.

How to lose beer belly in a short period of time?