I have a severe fear of flying

It's hard to dismiss you. To put it bluntly, is it safe to take a train and car, this kind of thing has to be solved by itself, if there are conditions, try to take a short-distance flight, after the flight, I think you will know, plane = ship = train = car, just how much fuel is used, the speed is different, there is no essential difference.

Are trains necessarily safe?

Are cars necessarily safe?

There is no way to free you except to go on a plane a few times, only practice can remove your mental barriers.

It will help you to go to the playground and experience what it feels like to be in the air, so be sure to have the courage to take the first step.

If this fear has affected your normal life, you should find a regular, experienced psychological counseling agency to help you.

Hello. In this case, it is best to have special psychological counseling, and generally you can also use desensitization**.

Have you ever flown on a plane? If you haven't sat down, you are all fantasies, I beg you to sit for a while, very good, to see the great rivers and mountains of our motherland in the sky.

Go on a plane. Whoever started the trouble should end it.

Your problem is a plane crash, and you have to face it rationally and try.

Do breathing exercises before boarding the plane and after boarding the plane and before take-off. It is best not to close your eyes because you are scared during the flight and use your hands to help you breathe at the end. To distract yourself, chat with the people you're flying with, walk around, or grab a bite to eat or drink.

Don't stiffen your body when the plane is shaking, you can shake it with the direction of the plane. When the plane lands, do breathing relaxation exercises, and after landing, you should breathe a sigh of relief for the safe flight.

Focus on your body and then systematically relax each muscle. Tighten the muscles for 5 to 10 seconds, then relax for 20 seconds.

Or: Make fists with your hands and stomp your feet on the ground to keep your muscles tense for 5 to 10 seconds. Then relax and let go of all negative thoughts. Do this again after 20 seconds, at least 5 times.

Place your hand on your stomach and inhale quietly and deeply through your nose – as long as you can – and exhale it through your mouth. Do it again after two seconds. Do this at least ten times.

Or: Inhale through your nose and make fists with both hands. Wait 2 seconds, then exhale and slowly let go of your hands. Then count from one to six and do it again until you can breathe slowly and regularly.

Every few minutes in the world, a plane takes off, the airport is overcrowded, often take the plane "A Fei family" also humorously call such an air trip "flying", however, some people will have a sense of apprehension, nervousness, doubt, fear of taking the plane, and even refuse to take the plane in serious cases, psychologists call it "fear of flying syndrome", English: 'aerophobia'.

Fear of flying syndrome.

The data show that the proportion of plane crashes is the lowest among all types of traffic accidents. The odds of dying in an air crash are 1 in 90,000, while the odds of dying in a road accident are 1 in 6200, which is about 63 times that of an airplane accident.

However, "for a long time after the 9/11 terrorist attacks, there was a deep and long-lasting fear of flying, and the succession of air crashes made most people afraid of flying. As a result, some people have reduced the number of flights in future trips, some have modified their long-distance travel plans, and some people have deliberately chosen other means of transportation, but there are still many people who have not been affected by the early nuclear and put work first, for example, people in the entertainment industry need to fly to various places to perform at least 60 times a year, and a supermodel Meng Guangmei actually saved 21 boarding passes in a month, "Because of professional needs, you have to rush time!" ”