I have a fear of heights, how can I not be afraid of heights

This is just a mental illness, simply put, it is a psychological phobia, from low to high down, step by step, the situation will improve, in short, the more afraid of something, the more you do something.

No big deal.

Try desensitization**, and once you get used to it, you'll be fine.

Since when and what things have you been afraid of?

Find out the cause and analyze the problem.

Acrophobia includes drugs, psychology. Among them, behavioral silver band closure is the preferred method for acrophobia, and systematic desensitization and/or exposure is effective for fear of trepidation.

Most people have a fear of heights, and they will get used to working at height for a long time.

There is usually no most effective way to overcome fear of heights, and common methods can be to learn relaxation exercises, self-posture training, oral medications, etc.**.

1.Relaxation exercises: fear of heights usually refers to the fear of heights is a relatively common mental illness, and in general, the dust can be properly relaxed through exercises, which is the preferred solution for fear of heights.

2.Self-adjustment: The way to overcome acrophobia is usually to self-destruct yourself through psychological adjustment, learn to relax yourself, and avoid excessive anxiety and tension in order to improve the symptoms of fear of heights.

3.Oral medications: Acrophobia is a relatively common mental disorder and can usually be treated with oral medications such as paroxetine, fluvoxamine, and lorazil half tablets under the guidance of a doctor**.

Understand what your fear is causing and how severe it is. What you need should be specifically for your fear of heights, not any other anxiety disorder, because just imagining standing on a high place can make you nervous. Fear of heights may also cause physiological changes such as rapid heartbeat, increased blood pressure, sweating, etc.

If you have any of the above symptoms, you need to target your fear of heights**. If your fear of heights is not so severe, there are exercises that can be used to ease the discomfort when you are in high places. On the other hand, if you are too afraid of heights to solve it on your own, then you have to seek psychological** or take medication.

Think about what harm the situation you're worried about will actually cause. By definition, a phobia is an "irrational" fear in which the patient's fears are not an actual threat to most people.

If your symptoms are relatively mild, you can use statistics to get a clearer picture of your fear of shaking your head high. Basically, the triggers of fear of heights (e.g., skyscrapers, airplanes, roller coasters) are very safe. They have been carefully designed and built to be as safe and sturdy as possible.

People with acrophobia often forget that everyday activities, such as flying on an airplane or working in a tall building, don't cause much harm.

Just relax. Focusing on some relaxation activities, such as yoga or meditation, can help reduce the impact of fear or anxiety on your life. It's as simple as imagining a situation you're afraid of, taking a deep breath, or going to a yoga class.

These exercises can make you more sensitive to the relationship between emotions and physiological processes, such as exhalation, inhalation, heart rate, and sweating.

You think, you're not in a high place, but no matter what, there's still fear in your heart, so you have to rely on your imagination, and then, don't look down.

You need the Fearless Spiritual Training.

Systematic desensitization or full irrigation can be used**.

Psychological reasons. Don't think about it, you won't be afraid if you concentrate a little.

Afraid of heights? The best answer is not to go up, if you can, you can't go up, if you can, just be careful?

Get used to it, get used to it and you'll be fine.

In fact, many people will have fear of heights, but the performance of fear of heights is very different, only 10% of people have a very strong reaction to fear of heights, but fear of heights can be overcome.

The degree of fear of heights is light, moderate, and severe. Patients can improve such symptoms through self-regulation, and the general principles are as follows: step by step, easy first and then difficult, systematic desensitization, and continuous adherence.

Patients can make a plan for themselves, starting from the lower floors, slowly increasing to the higher floors, and rewarding themselves after completing the task, in line with the laws of behavioral science, i.e., reinforcement, systematic desensitization, and gradual progression.

Acrophobia is generally mainly for psychological adjustment, which can be self-suggestive, alleviate the fear of heights, work hard to overcome or try some experience of some highly challenging activities under the premise of safety protection measures, and can also be appropriately exercised to enhance physical fitness, which can also effectively alleviate psychological disorders.

Especially at the beginning, it is important to allow the patient to stick with enough time to reduce the level of fear by 50%. Anxiolytic drugs such as propranolol are effective in treating the somatic symptoms of phobias, eliminating autonomic reactions and reducing alertness.