What are the dangers of inferior drinks to the human body? Inferior Beverage Research A little more

What are the dangers of inferior drinks to the human body?

Answer: 100 words.

To rule out the dangers of sugar, my favorite drinks are: tea, black coffee, lemonade, soda. One of the biggest health hazards of beverages is sugar. In modern times, the dangers of excessive sugar intake are far underestimated.

The Dietary Guidelines for Chinese Residents (2022) states that the intake of sugar should not exceed 50g per day, and it is best to control it below 25g; And twice mentioned not drinking or drinking less sugary drinks.

Sugar poses a range of health problems, is readily available and is inexpensive, and many countries use a variety of measures to control sugary beverages as much as possible, such as imposing a "sugar tax" to control the sale and use of sugar.

Knowing this, you know what drinks are healthier, most of the drinks you can see on the market are added a lot of sugar, such as cola, Sprite, iced tea, Nestle canned coffee, yogurt, etc., which are not recommended to drink.

Roll out the name does not recommend stupid yogurt, the advertising of the business is bad, it is advertised as a very healthy food, in fact, the sugar content in yogurt is super high, compared to pure milk it is very unhealthy food, I have been out of yogurt for many years, although I actually like the taste of it.

There are also people who say that freshly squeezed juice and NFC juice are healthy, which is a very big misunderstanding, but in fact, these also contain excessive amounts of sugar, which is very unhealthy. You usually eat one apple to eat full, the sugar intake is limited, but if it is freshly squeezed juice, at least three large apples can be squeezed out of a glass of juice, this sugar content, can be carefully imagined, very scary.

Secondly, it is recommended: sugar-free drinks (sugar substitutes) If you really like the taste of sugar, you can find those sugar-free drinks on the market, such as Coke Zero, these drinks use sugar substitutes (aspartame) that cannot be digested and absorbed by the human body, which have a sweet taste, but will not cause blood sugar fluctuations and will not make you gain weight. Even if you drink diet Coke, although the harm of sugar is eliminated, but don't drink it like water, drinking a lot of Coke for a long time will make carbon dioxide wash your teeth over and over again, which is not good for your teeth.

Various additives, flavor enhancers and organic acids contained in beverages have a strong corrosive effect on human teeth, which can damage the enamel, the protective layer on the surface of teeth, and then cause symptoms such as soreness, and can also cause pulp disease.

Beverage hazards. Most of the harmful substances produced in the human body are excreted in the form of urine through the kidneys, and a large number of minerals, additives, pigments, preservatives, etc. contained in beverages enter the human body, causing damage to the kidneys.

The caffeine contained in carbonated drinks has a negative impact on health, and carbonic acid will reduce the body's absorption and utilization of calcium, iron and other trace elements, resulting in bone calcium loss.

Carbonated drinks can affect the digestive system. Although carbon dioxide can inhibit the bacteria in beverages, it can also inhibit the balance of microflora in the gastrointestinal tract, which can damage the digestive system over time.

Damage to the kidneys, drinks contain a lot of additives, colorings, preservatives. After entering the human body, it affects the excretory function of the kidneys and causes damage to it. It also increases the risk of kidney stones;

Damage to the stomach and intestines, after drinking a large amount of drinks, the blood vessels of the gastrointestinal tract shrink when cold, so that the blood flow of the stomach and intestines decreases, thus causing gastrointestinal dysfunction. It can even cause stomach cramps, gastritis, stomach pain and other diseases;

Damage to teeth, various additives, flavor enhancers and organic acids contained in the drink, etc., have a corrosive effect on teeth, which will damage the protective layer of tooth enamel on the surface of teeth;

Affecting the uniform absorption of nutrients, the sugar content of the drink is high, and after ingestion into the human body, it will increase people's blood sugar. Then the central nervous system of the human body feels saturated, which not only affects appetite, but also affects the normal intake of various nutrients;

Causing obesity, the sugar content of the drink is about 10 percent, and if you consume two cans of the drink a day, you will produce 320 kilocalories of energy. Three months in a row will produce 28,800 kcal of energy, which is equivalent to an increase in fat kilograms, which will lead to obesity.

1.Ordinary drinks contain sugar, which can easily lead to obesity. 2.Quenching your thirst with a drink means that your teeth are often soaked in sugar water, and if you don't have the habit of gargling, especially carbonated drinks, which are more harmful, it will erode your teeth.

1. Dependence.

Carbonated beverages are made up of a large number of food additives, such as colorants, sweeteners, acidity regulators, etc., which are synthesized and not good for the body. They need a lot of water when they are metabolized in the body. And some also contain caffeine, which has a diuretic effect and promotes water excretion, so when you drink carbonated drinks, the more you drink, the more thirsty you feel.

2. Damage to teeth.

Carbonated drinks are not only sugary, but also have a large amount of carbonated content. These acids and sugars can soften tooth enamel, and sugars can cause tooth decay.

3. Affect digestion.

Carbonated drinks can affect the digestive system. Although carbon dioxide can inhibit bacteria in beverages, it can also inhibit the balance of microflora in the gastrointestinal tract. Over time, the digestive system will be damaged, especially in young people, if you drink too much, it will cause bloating, affect appetite, cause malnutrition, and even gastrointestinal diseases.

4. Cause osteoporosis.

Carbonated drinks basically contain phosphoric acid, which can affect the absorption of calcium in the body, and excessive intake will lead to an imbalance in the ratio of calcium and phosphorus in the body. If adolescents consume large amounts of phosphoric acid, it will affect the child's bone growth and development. Data show that children who regularly drink large amounts of carbonated beverages are three times more likely to have a fracture than the average child.

5. It is easy to cause kidney stones.

Carbonated drinks generally contain caffeine, and consuming too much caffeine can lead to an increase in the amount of calcium ions in the urine, which can lead to the formation of stones. In fact, magnesium and citrate in the human body can help prevent the formation of kidney stones, but caffeine intake will allow these two substances to be excreted from the body, which greatly increases the risk of stone disease.

Drinking too many drinks has the following harms: First, it is easy to make teeth deteriorate. Drinking a large number of beverages, especially sweet drinks and carbonated drinks, can accelerate tooth damage, which is not conducive to human digestion and can also reduce the concentration of stomach acid.

The second point is that it leads to obesity. Drinks contain a lot of sugar, this high-calorie drink, in the human body will bring a lot of calories, the human body can not consume calories, it will become fat stored in the human body, and aggravate obesity, carbonated drinks are also very harmful. Thirdly, drinks can increase the risk of diabetes.

Because obesity itself is a predisposing factor for diabetes. In addition, drinking a large number of beverages for a long time and without interruption can cause the body's glucose tolerance to reach the limit and cause a rapid increase in blood sugar, leading to diabetes. Fourth, drinking drinks for a long time is easy to increase the risk of kidney stones.

Fifth, it increases the risk of fatty liver and osteoporosis.

Hello, the harm of the drink is relatively large, the sugar content of the drink will be relatively high, so children drink too much, it may cause obesity, which will also lead to tooth decay, secondly, the drink has a high sugar content, which may cause diabetes, so try to drink less drinks, or do not drink drinks.

The first point is that it is easy to make the teeth deteriorate, and you have to drink drinks for exercise, especially sweet drinks, you can train your teeth at home, which is not conducive to human digestion, and can also reduce the concentration of hygiene, this kind of high-calorie stone will bring a lot of heat in the human body, and the calorie consumption will become fat stored in the human body, and aggravate obesity, the harm of carbonated drinks is also very great, and the third point is that you will increase the risk of diabetes, because obesity itself is a predisposing factor for diabetes, because you continue to drink a lot of drinks for a long time The body's sugar is subject to the maximum limit and the blood sugar rises rapidly, leading to diabetes Point 4 Long-term drinking of beverages is easy to increase the risk of kidney stones Point 5 Increase the risk of fat, fatty liver and osteoporosis.

Drinks are very harmful, drinks have additives, colorings, these are harmful to the kidneys, and kidney stones can be obtained. Drinks can cause stomach discomfort and abdominal pain, drinks can hurt teeth and get periodontitis, drinks are high in sugar, and long-term drinking will make you fat.

Hello, dairy products or still drinks are friendly to the body. It can help the body replenish essential nutrients. Long-term consumption of carbonated drinks will lead to a decrease in bone density, and it is easy to get osteoporosis when you get old.

Guidance suggests that non-carbonated beverages can be consumed in moderation, and it is best not to drink carbonated beverages. In addition, calcium supplementation can be strengthened after drinking carbonated drinks, which can lead to calcium loss. I wish you good health.

Drinks are high in sugar, which makes people prone to acne, yellow, and fat.