A woman with menstrual cramps can t afford to hurt her, and if she has menstrual cramps, how should

1. Pay attention to your diet

Try not to drink coffee when menstruation is not smooth, caffeine has the effect of worsening vasoconstriction and blood circulation, and causing the body to be susceptible to cold, which can cause menstrual irregularities. This is the cause of the clotting of menstrual blood. People who like to drink coffee, especially those who just drink a cup of coffee in the morning and don't eat anything else, should pay special attention.

In addition, smoking can also affect the constriction of blood vessels, so it is necessary to pay attention to control.

2. Pay attention to posture:

The movement of bending over and squeezing the abdomen will worsen the pain during menstruation, and try not to squeeze the abdomen during menstrual pain. Many people like to sit in a chair and bend down to cover their stomach with their hands to relieve pain when they have menstrual cramps, but this practice is not okay! You should also pay special attention to your clothes, try to wear loose clothes, and don't strangle your abdomen too tightly.

If you can, it's better to be able to lie down and rest when you have menstrual cramps. If you are particularly afraid of getting cold during menstrual cramps, do not blow into the air conditioner when you are in an air-conditioned room, and stay in a warmer place.

3. Pay attention to regulating the balance of hormones

Bathing: Soaking for 10 minutes a day to relax your whole body is the key to adjusting your hormonal balance is to reduce stress. In order to forget the tiredness of the day, it is recommended to do ten minutes of relaxation exercises every day.

Among them, the first recommendation is the bath relaxation method. Putting your favorite scented body soap in the bathtub and soaking it up in a hot sweat is great for rejuvenation. **Net Ming Xuantang has a special patch for dysmenorrhea, which has a good effect on the navel.

I've used it before and feel okay!

Menstrual cramps are not complete**, but they can be relieved. Paying more attention to your lifestyle can reduce the pain level a lot.

Menstrual cramps are related to many factors and cannot be completely **

Menstrual cramps are something that many girls will encounter, some people only have mild pain, and some people have more severe pain. In addition, the degree of menstrual cramps is not the same every time, and even people who have not been in pain may have menstrual cramps due to some reasons, such as feeling down or eating too many cold drinks. Therefore, dysmenorrhea cannot be completely **.

There are a variety of ways to relieve pain

There are many ways to relieve menstrual cramps, and the most direct and effective way is to take painkillers. Although there are *** medicines, the efficacy of anti-macro pain medicine in the use of dysmenorrhea is far greater than ***. And eat it for a month.

One or two painkillers that have little to no effect on most people. In addition to taking painkillers, menstruating women can also drink brown sugar ginger tea. Shredded ginger warms up, and brown sugar promotes liquid drainage.

Once the fluid does not accumulate in the body, the pain is much less. In addition to this, you can also attach a warm baby to the abdomen. Women tend to have cold hands and feet and cold abdomen during menstruation.

This condition can easily lead to menstrual pain, and sticking a warm baby to the clothes outside the lower abdomen can relieve the cold of the body and relieve discomfort.

Usually eat less cold food and dress warmly

Women who are prone to menstrual cramps should eat less cold drinks or cold foods in their daily life. Physical changes do not happen overnight, and it is useless to keep warm only a few days before the menstrual period, because during this month, the body has been cooled by cold drinks. In order to have a better menstrual period, it is best for women to eat less cold food, even in the hot summer, to eat a little less cold drinks, and to bend the key to their own body.

In addition to food, women should also pay attention to clothing, because dysmenorrhea is related to the abdomen, so it is best not to let the abdomen get cold, try not to wear short clothes, and do a good job of keeping the waist and abdomen warm, so that the body will be healthy and less tormented during the menstrual period.

There are many causes of menstrual cramps in women. Some of them have poor physical fitness, and some of them have heavy wet rubber balance in their bodies. Menstrual cramps are difficult to completely remove in the shed, and they need to be conditioned by a long chain such as a mountain.

Dysmenorrhea can not be completely rooted, it can only be relieved, usually pay more attention to the lifestyle, drink some brown sugar ginger tea, paste warm treasures, dress warmly, and eat less cold drinks.

You should drink more anti-slag and pain medicine or red syrup, because this medicine can relieve the pain of the body, and it can also play a pain-relieving effect, and many women can choose to drink it when they have menstrual cramps.

You should go to the hospital**, you can buy some menstrual cramp medicine, warm the baby, drink brown sugar water, etc., it is best to use traditional Chinese medicine to regulate.

You can go to the Yisong Qi Hospital to receive **, you must pay attention to your eating habits, pay attention to heat preservation, you can drink some brown sugar ginger tea, which can be slowed down to a large extent.

Girls can drink more brown sugar water or boiling water when they have menstrual cramps, and you can also take a warm baby to put on your stomach, don't take painkillers when you don't need to** dysmenorrhea, and don't touch cold water when you have menstrual cramps, which will slow down women's dysmenorrhea.

Usually pay attention to keeping warm, pay attention to replenishing qi and blood, don't eat cold things, you can drink brown sugar water during menstruation, and you can regulate your body through traditional Chinese medicine.

Correctly understand the discomfort of menstruation, mild pain is actually a normal physiological reaction, excessive tension and fear, too much psychological pressure will aggravate dysmenorrhea. Maintain good living habits: take good rest, have a regular schedule and rest, exercise properly, etc.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

External application of Chinese medicine of the five elements: This type belongs to liver qi stagnation, so it is necessary to use the liver wood to promote blood circulation and eliminate blood stasis.

Method: Equal amounts of cloves, borneol, asaroxin, Chuanxiong, Yanhusuo, safflower and other drugs, mixed together and then mixed into a paste with ginger juice, and the ointment was applied to the umbilicus 3 days before each menstruation, once a day, until the end of menstruation.

Food**: Motherwort 30g, Xuanhu 25g, 2 eggs. Add water together and cook it, strain the residue and eat the eggs and soup. Start eating it a week before each menstrual period, once a day, for a total of 7 days, and the effect will be good.

Today I will share with you a tea drink - sugar tea, this tea is made of black tea and brown sugar, black tea is warm, has a warm stomach, nourishes the stomach, invigorates blood, etc., is very suitable for people with cold and cold physique, and brown sugar can increase energy, activate qi and blood, and speed up the circulation of blood.

What should I do if a girl has frequent menstrual cramps? Women who are cold and damp eat and drink more ginger water, but they should pay more attention to keeping warm and do not eat raw cold food.

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.