It s the third year of junior high school, and I m very nervous and stressful

It's best not to use any mobile phone or computer you want. In fact, it would be good to know it in books, and there is a plan in every day in school. If you don't have a sense of direction, you should first write down clearly what you do each day, and correct your plan day by day.

Now it's up to us to summarize. Knowledge should be systematic. See it like a treemap.

At the beginning of mathematics, the most basic questions will be reviewed well for 3 years. Let's go back to the hard questions. The homework should be understood in a timely manner.

Be sure to listen to the class certically. What the teacher says is the most important. If you don't understand the problem, don't stay overnight.

Quit the game or play less, usually look at the textbooks that you are not interested in, list some small goals for yourself every day, such as writing a perfect score silently, etc., and communicate with good classmates more, or communicate with teachers, rest assured, I personally feel that you are a very responsible person, persist, you will be able to succeed.

This kind of thing everyone has to go through, and pain is inevitable - you don't have to wait for the college entrance examination, that is the turning point that really determines your future fate.

Of course, getting into a good high school is equivalent to taking half a step into college.

Study hard, it's better to put down the game, like you said, play the game and still worry about learning, learn to learn and still think about the game, isn't that just adding to the pressure.

The next two light songs in the mobile phone** Listen more to the light** will relieve a lot.

Our teacher said, "It's stressful, it's okay, because this is the third year of junior high school."

Hearing this, I went crazy. But remember, it's inevitable to study under pressure, you don't have to be too depressed, how to say it, the third year of junior high school is the darkest time before dawn, get through it, and you will have a good time. However, you should also cherish the life of the third year of junior high school, because there is no one who does not miss this time of life, just because of his fulfillment...

Hope it helps.

You said it to my heart, I'm in my third year of junior high school, and I feel the same way as you. I was driven crazy, I always felt that I had failed the expectations of my relatives, I wrote my homework late, I didn't have time to read, but when I thought about not reading and not doing well in the exam, it was very annoying.

Stay up and hold on. The road is your own, don't care what your family says.

It's like this in the third year of junior high school, it's good to get used to it, and it's important to stick to it.

Step by step, maybe the effect will not be too obvious, until as long as you persist, you will succeed in the end.

English endorsement is very troublesome, just read it sentence by sentence, experience.

It is normal for junior high school students to have stress, as long as it is not serious enough to affect the physical and mental health development, it can be solved through self-regulation, sometimes a certain amount of pressure will also become the motivation for you to learn and move forward, high pressure does not mean a bad thing, but you must learn to self-regulate.

First, accept the pressure. Accepting pressure is the hardest thing to do. Acceptance is the mental process of accepting this negative emotion without allowing it to influence or hinder our behavior.

Accepting pressure requires psychological courage, and accepting it is not to take it all, but to see the positive side of pressure, to re-understand pressure from the perspective of growth and maturity, to understand pressure from the perspective of life experience, and to look at pressure from the perspective of negative and positive integrity. Pressure has a motivating aspect. If we approach our secondary school learning from a completely stress-free perspective, if we are allowed to play and learn as easily as we want, we will also lose the motivation and ability to learn.

Second, change the motivation for learning. One of the psychological tools to overcome stress is to turn the external goal of learning into an internal goal. The intrinsic goal is called the self-contained goal, which is to strengthen the interest in learning through the beautiful experience of learning.

In fact, in addition to the boring side of learning, there are also the fun of creating, the concentration of problem solving, the peak experience brought by achievement, the satisfaction brought by solving difficult problems, and the interpersonal satisfaction of asking others for advice, etc., which are all experiences that other entertainment cannot bring. In order to change the motivation of learning, parents and schools need to change the educational method, change the thinking of competition and comparison to the thinking of guiding autonomy and creativity, so that students feel that harvest and progress are the best rewards. This is also reflected in the survey report, where the main stressors for students are the ranking of exams and the expectations of parents.

Adjusting motivation is the most urgent task, which involves a change in the whole concept of education.

Third, develop an outgoing and focused attitude. Students who are under pressure are generally self-reflective and have a strong sense of self. This attitude is good for comparison, but it also leads to negative emotions of gaining and losing, and thinking too much.

For example, if you fail an exam, sometimes it is bad luck, the exam results are not all under your personal control, if you often reflect and blame yourself, not only will it not help solve the problem, but it is easy to fall into a depressed state. In fact, an extroverted and simple mindset is conducive to problem solving. After a bad grade, forget about it, focus on the next exam and revision, be optimistic and persistent, change your actions, and work hard, which is conducive to the improvement of your grades.

On the one hand, we must learn to relax, don't blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

As a person who has come over, I sympathize with you. I'm only a sophomore in high school, so let me tell you some thoughts on junior high school. My junior high school situation is simply simple.

Just like yours. I'm worse than you, it's also more than 6 o'clock, three days and two exams, the teacher is also super violent, I'm timid, I belong to the type of good girl, and the pressure is really great. Moreover, school doesn't end until 10 o'clock in the evening, and it's 12 o'clock when I finish my homework.

That's it, my grades are not bad. But my parents were worried, because I had fainted several times due to overwork. But I couldn't listen to anything, I studied hard, and even in the end, the teacher said that as long as I was admitted to a good class in high school, I didn't have to work too hard.

I was exhausted by then. Later, I was admitted to a good high school, and I realized how stupid I was at that time when I found that some of my classmates who had mediocre grades in junior high school were far ahead. I'm not in good health now, and because I slept too late, I don't grow tall.

That's it. That's why I think junior high school should be easier, and even if I didn't work so hard at the time, the results won't change much. Maybe it'll be better.

When I went to high school, I learned that junior high school was pediatrics. -- So, take it easy. What do parents think, if they are parents who want their son to become a Chan, then they have to change their views.

Because my parents don't pay much attention to studying, so it will be better, first understand what their expectations are, and see if you are working hard enough to meet their requirements, if so. You can take it easy and go to school, and if your parents support you, you can also ask your teachers for advice. My teacher was defeated by me in the end.

Bear with me! When you work, you will thank Master Yan today. Life is so long, you only work hard for six years.

This account is appropriate in any way. If you study well in junior high school, you can get into a good high school, if you study well in high school, you can get into a good university, and if you study well in a good university, you can find a good job in the future. Therefore, it is worth exchanging six years of hard work for the happiness of the whole life.

Still going to be on the board? In what age is there such a school? Talk to your parents, if they are open-minded enough and will understand you.

You can go out properly to relax, relax, go shopping, listen to ** and so on.

If you can't get into high school, you can go to a vocational school.

Our junior high school is known as Shenyang No. 2 Prison.

Although it was very hard and tiring to study, our classmates were very united.

We know that we have given the best period of our lives to hardship and patience. But, now that we look back, we're going to miss him very, very much.

We think it's the mark of our life, the most beautiful years.

Learning is always your own business, and if you don't regret it, it's fine.

1. You can set a schedule for yourself, and take out a time period with low learning efficiency to play, play ball or play games. A field trip can be arranged for a week or two, etc.

2. You don't have to compare with others to learn, you just feel that you can learn something, and laying a good foundation is the key, after all, there will be the third year of junior high school in the future, and you should work hard at that time.

3. Do more work as a teacher or parent, and give them goals regularly, that is, promise them what goals they will achieve next time, and just complete them.

4. Transferring schools is not a good method, but if you can give yourself more space, you can consider it, don't become brain-dead in order to study.

Strict teachers produce high apprentices

I don't know what you think

You're a man, you're a woman, I'll teach you to decompress.

Resist the pressure and don't give up. Adjust your mindset.

Sleep at 10 o'clock? Then you're better than me, and I'm in junior high school, and I don't go to bed until I break down and cry.

If you are stressed and nervous before the exam, you can also use Geng's fs ingots.

I had just finished the high school entrance examination, and in my second year of junior high school, I was in even worse condition, and I was overwhelmed by the piles of homework, but I wouldn't be scolded. It is recommended that you let go of the play whenever you have the opportunity to relax and leave everything behind. Or write down all the unpleasant things in a diary.

The landlord is so humorous, in love, so good, why doesn't the school advocate it.

Listen to it**, be in a daze, and think about it.

After you endure it, you will find that it will be a memory for the rest of your life.

You still have to transfer, really, a school with little pressure but you don't necessarily have less pressure after you go in, it depends on what teacher you meet, but the strict teacher is definitely good for the improvement of the score, and it was because of this that the score was increased a lot, although the process is relatively slow, because the teacher knows that you will go to the school.

As long as you work hard, you will get through it.

First: Be confident. Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect.

Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure. On the contrary, if a person loses his self-confidence, then he will achieve nothing and can easily fall into eternal inferiority. Second:

The key to having an exam is your mastery of the subject. Basic disciplines account for 60, mid-range questions mainly test skill application accounts for 25%, and high-end questions account for 15%, which are mainly the examination of comprehensive ability and application ability, mainly to distinguish high-level students. Third:

Don't be too nervous during the exam. As long as you look at the score, you can do it, otherwise you will not be able to take the test if you are too nervous. Everyone is nervous about the exam, but don't be afraid, don't be nervous.

Fourth: Revise well before the exam 1A comprehensive review of the basics.

2.Analyze the existing problems in detail, and do a good job of reviewing the gaps. 3.

Review in sections. Do the same in the differences, the same in the differences. 4.

Psychological tension and anxiety before and during exams are manifested in many junior high school students, but the depth is different. This psychological disorder is relentlessly affecting the minds of adolescents and is very harmful to their healthy development. So how can we eliminate the influence of such adverse psychological factors and adjust our emotions?

The nervousness of junior high school students in exams is mainly due to the high expectations and pressure of their parents. Nowadays, families are only children, and parents "hope that their children will become dragons and daughters will become phoenixes", hoping that their children will be outstanding, so they do not take into account the children's own situation, and blindly "pull out the seedlings to help them grow", "everything is inferior, only the score is high", and the score is above all else. This leads to the child's restlessness and anxiety, and the nervous mood during the exam causes a certain degree of excitement in the cerebral cortex, which causes memory disorders and affects the normal performance of the exam.

Therefore, as a parent, you should strengthen your own learning, understand your child, and don't do wrong things with good intentions. Create a relaxed and harmonious family living environment for children, less pressure, more encouragement, and treat children with a rational attitude, which will help children relax their minds, eliminate tension, and happily devote themselves to learning and life. Preparing well before the exam is also an important way to overcome mental tension.

If you are not proficient in the various courses you are taking, you will often be nervous because you don't know the bottom of your mind when you are about to take the exam, and you will not be able to remember the knowledge you already have. Therefore, before the exam, it is necessary to make a thorough review plan, review the subjects of the exam one by one, so as to be "prepared", and then take one and review another, even if you do not do well in a certain subject, do not be annoyed, because it will not help to do so. You should concentrate on reviewing the next one, "lose the east, reap the mulberry".

In addition, before the exam, you should relax your mind and rest well. And don't "day and night" to step up revision, this kind of fatigue war will do more harm than good. There are two ways to take a break.

One is quiet rest, that is, closing the eyes to refresh or sleeping; The other is activity rest. Such as walking, playing ball, etc. Changing the way you do mental work is also a good way to rest.

If you are nervous in the exam room, you can use the method of self-psychological suggestion to say to yourself in your heart: don't worry, I have reviewed enough, and being nervous will only fail the exam if it does not solve the problem. In this way, the emotions will gradually calm down and the attention will be focused on the test paper.

Master exam skills. Learning knowledge is from easy to difficult, so you should also follow this rule when taking the exam. Do the questions that you can do first, and skip to the next question when you encounter the questions you can't.