Is it very stressful to study in the third year of junior high school? What to do if you are nervous

You're going to go to revision when you're in junior 3, and you're going to have to do a lot of questions, which can be annoying. So, 1When you finish each exercise, after the correction, you have to prepare a book, copy all the problems you did wrong, and write the process of solving the problem, of course, not all the long ones, the main emphasis here is on some math problems, physics problems, chemistry problems, and some other multiple-choice questions, so that it will be very effective for later review.

2.The purpose of the high school entrance examination is to test the knowledge of the textbook, so you must not be separated from the textbook, you must expand your knowledge outward, you must do it on the basis of mastering the textbook, otherwise it will only get half the result. Also, you should pay attention to the usual accumulation, and don't rush to review until the exam, so you can only rely on luck!!

Don't go to play today, go to the Internet tomorrow, and go shopping the day after tomorrow, this will definitely not be rewarded. Make sure you have at least 3 hours of study time every day!!

3.In the classroom, we should pay attention to the key points emphasized by the teacher, the difficulties, once you encounter a point of knowledge that you don't understand, you must study and understand, you must not give up every detail, you must understand it well, and master every knowledge point.

4.In fact, there is a long revision time in the third year of junior high school, so you don't have to worry about the lack of time, so you should pay attention to the combination of work and rest, and arrange your work and rest time.

In addition, grades generally don't matter, there's still a year to go, hard work can make up for clumsiness, and you're not clumsy, right? It's nice to see that you have an ambition: to be admitted to a key high school, this is good, you have a goal, you have to climb hard, don't give up, ** if you are weak, aim at it, conquer it, remember, there is no difficulty that can't be beaten!

Keep it up!

Pain and joy!

Hee-hee. Ask me something.

I just finished my high school exam. Hehe.

First: Be confident. Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect.

Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure. On the contrary, if a person loses his self-confidence, then he will achieve nothing and can easily fall into eternal inferiority. Second:

The key to having an exam is your mastery of the subject. Basic disciplines account for 60, mid-range questions mainly test skill application accounts for 25%, and high-end questions account for 15%, which are mainly the examination of comprehensive ability and application ability, mainly to distinguish high-level students. Third:

Don't be too nervous during the exam. As long as you look at the score, you can do it, otherwise you will not be able to take the test if you are too nervous. Everyone is nervous about the exam, but don't be afraid, don't be nervous.

Fourth: Revise well before the exam 1A comprehensive review of the basics.

2.Analyze the existing problems in detail, and do a good job of reviewing the gaps. 3.

Review in sections. Do the same in the differences, the same in the differences. 4.

Psychological tension and anxiety before and during exams are manifested in many junior high school students, but the depth is different. This psychological disorder is relentlessly affecting the minds of adolescents and is very harmful to their healthy development. So how can we eliminate the influence of such adverse psychological factors and adjust our emotions?

The nervousness of junior high school students in exams is mainly due to the high expectations and pressure of their parents. Nowadays, families are only children, and parents "hope that their children will become dragons and daughters will become phoenixes", hoping that their children will be outstanding, so they do not take into account the children's own situation, and blindly "pull out the seedlings to help them grow", "everything is inferior, only the score is high", and the score is above all else. This leads to the child's restlessness and anxiety, and the nervous mood during the exam causes a certain degree of excitement in the cerebral cortex, which causes memory disorders and affects the normal performance of the exam.

Therefore, as a parent, you should strengthen your own learning, understand your child, and don't do wrong things with good intentions. Create a relaxed and harmonious family living environment for children, less pressure, more encouragement, and treat children with a rational attitude, which will help children relax their minds, eliminate tension, and happily devote themselves to learning and life. Preparing well before the exam is also an important way to overcome mental tension.

If you are not proficient in the various courses you are taking, you will often be nervous because you don't know the bottom of your mind when you are about to take the exam, and you will not be able to remember the knowledge you already have. Therefore, before the exam, it is necessary to make a thorough review plan, review the subjects of the exam one by one, so as to be "prepared", and then take one and review another, even if you do not do well in a certain subject, do not be annoyed, because it will not help to do so. You should concentrate on reviewing the next one, "lose the east, reap the mulberry".

In addition, before the exam, you should relax your mind and rest well. And don't "day and night" to step up revision, this kind of fatigue war will do more harm than good. There are two ways to take a break.

One is quiet rest, that is, closing the eyes to refresh or sleeping; The other is activity rest. Such as walking, playing ball, etc. Changing the way you do mental work is also a good way to rest.

If you are nervous in the exam room, you can use the method of self-psychological suggestion to say to yourself in your heart: don't worry, I have reviewed enough, and being nervous will only fail the exam if it does not solve the problem. In this way, the emotions will gradually calm down and the attention will be focused on the test paper.

Master exam skills. Learning knowledge is from easy to difficult, so you should also follow this rule when taking the exam. Do the questions that you can do first, and skip to the next question when you encounter the questions you can't.

I'm not a professional, but I can understand your feelings, your child has exam syndrome, which needs the encouragement of parents, not because they can't learn, but because there is a burden, parents communicate more, encouragement, and the grades will definitely go up.

Personally, I think your child's foundation and method of doing questions may still need to improve, if the foundation is very solid, and the amount of questions is large, the speed will be fast, I don't think there will be a fear of exams.

Don't panic when doing the questions, be careful and careful, and don't take it for granted. I usually consolidate a lot, too.