What are the best foods for spring?

1. Artemisia annua. Su Dongpo has a poem about spring: Artemisia is full of short reed buds, which is the time when the puffer fish wants to go. Among them, Artemisia is reed. The reeds are the most tender in spring, and the turquoise reeds are stir-fried with bacon or dried fragrant meat, which is crisp and refreshing.

2. Grass. The grass looks petite and exquisite, compared with the green vegetables and sprouts that can be eaten all year round, the grass only appears in the short wet and cold season when the autumn is cold and winter to the winter and spring, and only in Jiangsu and Zhejiang can you eat it. If you want to fry a pot of delicious grass, you must first choose from a large number of grasses, and it is also a test of cooking skills when frying.

3. Spring leeks. The night rain cuts spring leeks, and the yellow sorghum in the new cooking room, although leeks can be eaten in every season now, but the dish that can represent spring is none other than spring leeks. Spring leeks grow quickly, and when cooked with tofu, the taste is very good, and the sweetness and freshness of the tofu combined with the fragrance of spring leeks make it a very good meal.

4. Toon buds.

After the beginning of spring, a few spring rains, it is the scene of Wanchun growth, and the toon buds on the toon tree on the edge of the field also grow very fast, and the toon buds in the old house are also called spring buds. The newborn toon buds are a little purple-red, tender and tender, do not need to be put into the pot, blanched with boiling water, mixed with sesame oil and pickled, it is a bowl of excellent refreshing side dishes, not only crispy and delicious, but also very appetizing.

5. Capsule. <>

In the spring, I ate the children's rhyme written by Zhou Zuoren in "The Wild Vegetables of My Hometown" and Ma Lantou, and my sister married at the back door. In the spring, in the grass in the south of the Yangtze River, the shepherd's cabbage grows very fat, pick a handful of such shepherd's cabbage and go back, whether it is stir-fried vegetables or boiled soup, it is very delicious, if you make shepherd's cabbage dumplings, it will be more delicious.

What is good to eat for spring health? Don't miss these 3 foods, especially in spring.

1. Spring bamboo shoots

Spring bamboo shoots are seasonal vegetables, the elderly all talk about "eating in season", winter bamboo shoots are rich in protein, a variety of amino acids and minerals required by the human body, and the fiber content is also very high, it is a high-protein, low-fat, low-starch, high-fiber nutritious food, in line with the definition of health by contemporary people.

2. Capsule

There are many wild vegetables in spring, and shepherd's cabbage is also a very popular one. Shepherd's cabbage has a sweet and flat taste, and has the effect of strengthening the stomach and spleen, and brightening the eyes. Rich in vitamins and minerals, rich in dietary fiber, it can help digestion and prevent food accumulation.

3. Leeks

As the saying goes: "January onions, February leeks" rock key remains, therefore, spring leeks are particularly fragrant and delicious, leeks are delicious, and can be rolled coarsely to match with a variety of ingredients.

4. Goji sprouts

Spring is the season to eat wolfberry buds, fresh and delicious, sweet taste, and the nutritional value is comparable to wolfberry, when you encounter it, don't miss it, pick some, a simple stir-fry is a rare delicacy.

5. Artemisia chrysanthemum

In spring, it is the season of chrysanthemum chrysanthemum, which is fresh and delicate, delicious and nutritious, and can pinch out the water with a gentle pinch of the hand, which not only contains the protein and amino acids required by the human body, but also the fat and tender stems and leaves are rich in a large amount of vitamin C and the "volatile oil" containing a special fragrance, and it has the effect of promoting digestion and increasing appetite. While the chrysanthemum is still fresh and tender at this time, hurry up and eat it.