Is nystagmus good for the body to eat more apples?

There is not much benefit, after all, the fruit is cold, a little hurtful to the spleen and stomach, it is better to eat less.

Eating more apples is good for your health, apples have a lot of nutrients. Prevent bleeding gums.

It is very beneficial to eat more apples, which are rich in vitamin C and a variety of nutrients. In addition, it is rich in dietary fiber. Eating more can improve the body's immunity.

nystagmus is an involuntary, rhythmic movement or throbbing of the eyeball. It is often not a separate disease, but a clinical manifestation of certain diseases. According to the different onset periods, it can be divided into congenital and acquired nystagmus, congenital nystagmus has a strong hereditary nature, and acquired nystagmus is often caused by diseases of the visual system, extraocular muscles, inner ear and central nervous system.

Normal general food, pay attention to the reasonable combination of nutrition. Pay attention to eye hygiene and eat more vitamin A-rich foods regularly for regular check-ups.

Nystagmus** Method:

1. Correction of compensatory cephalic position (through the swing of the head position to achieve the purpose of clear vision): by correcting the compensatory cephalic position, the frequency of nystagmus can be reduced, but it cannot be completely eliminated.

2. Excision or destruction of proprioceptors: reduce the amplitude and frequency of nystagmus.

3. The main method of nystagmus is surgery, which shifts the resting eye to the front, improves vision, and reduces or inhibits the appearance of nystagmus.

In addition, for ocular tremor, eye diseases that cause nystagmus should be carried out, such as correction of strabismus, high hyperopia, myopia, astigmatism, etc., amblyopia training, surgery** congenital cataract, congenital corneal opacity, etc.

Every day an apple doctor can't help it, apples are the best fruit for the body. And it's economical and affordable.

I think eating more fruits is definitely good for the body.

Apples can't be saved, so see a doctor seriously.

Nystagmus Eating more apples is good for the body, and eating more fruits is good for you.

Patients with nystagmus should pay attention to diet at ordinary times, which is good for the eyes and helps to improve the condition, so what foods should nystagmus patients usually eat?

1. Foods rich in vitamin A.

Vitamin A is the main nutrient to maintain the normal metabolism of human epithelial tissue, which can maintain the normal cornea, prevent the cornea from drying out and degenerating, and has the effect of enhancing the ability to see in dark light. If the body lacks vitamin A, keratitis, dry eye disease, photophobia, tearing, and even conjunctiva thickening or softening, vision loss, and even night blindness or insomnia can occur.

Therefore, choose foods rich in vitamin A. Vitamin A is mainly contained in animal foods such as animal liver, eggs, milk, cod liver oil, butter and other foods. In addition, carotene is a prerequisite for vitamin A, which can be converted into vitamin A in the body, but its conversion rate is only 1 6, mainly contained in carrots, spinach, lettuce leaves, leeks, water spinach (bamboo leaf vegetables), pea seedlings, alfalfa, pumpkin, tomato, amaranth, loquat, seaweed, green beans, etc.

2. Foods rich in vitamin B2.

Vitamin B2 can ensure the normal metabolism of the retina and cornea, if vitamin B2 is deficient, it is easy to suffer from keratitis, tearing, eye redness, itching, and even eye spasms. Vitamin B2 is a vitamin that Chinese residents are prone to lack, therefore, attention should be paid to choosing foods rich in vitamin B2 in the diet, especially in adolescence should eat more animal liver, heart, kidney, egg yolk, cream and colored vegetables, especially some wild vegetables are particularly rich in vitamin B2.

3. Foods rich in vitamin B1 and niacin.

If the intake of vitamin B1 and niacin is insufficient, symptoms such as nystagmus and visual dullness are likely to occur. Vitamin B1 is abundant in whole grains, and niacin is generally sufficient in food, so as long as the diet is reasonable and the food is diversified, the purpose of eye protection can be achieved.

4. Foods rich in vitamin C.

Vitamin C is one of the components that make up the lens of the eyeball. If there is a lack of vitamin C in the body, it is easy to suffer from cataracts with cloudy lens, so eat more foods rich in vitamin C, such as fresh vegetables and fruits.

5. Soybeans and soy products.

Its eye protection benefits are derived from the phytoestrogens, vitamin E, fatty acids and natural anti-inflammatory ingredients it contains. Soybean products, such as soy milk, soy milk, tofu, etc., have the same effect. In addition, studies have found that olive oil and corn both contain vitamin E, which are also good eye foods.

Sixth, the chicken guesses the land cracked eggs.

If you're an avid egg-eater, this is good news for you. Eggs are rich in lecithin, lutein, sulfur and a variety of amino acids, which help prevent cataracts.

7. Broccoli.

Broccoli not only improves eyesight, but also prevents cataracts. Broccoli contains lutein and zeaxanthin, which has antioxidant effects, which have a protective effect on the lens of the eye and can reduce the damage of free radicals in the body to the eyes.

In addition, recent studies have also found that apricots, sardines, grapes, lemons, pumpkins, and almonds all have certain eye protection effects.