What is good for your health? What to eat is good for the body

Eat everything, be sure to eat in moderation, and it's not good to eat more.

Your question: 1. You first go to the hospital for a blood test to see what kind of nutrition you have, 2. Reasonably adjust three meals a day according to your own conditions, 3. Strengthen physical exercise (do not believe in medicine).

。Spring tonic is different from autumn and winter, and should be based on the principle of flat tonic to avoid hot and dry supplements, so as not to aggravate the body's internal heat and damage the original qi. In particular, the liver and spleen should be given additional protection.

For example, eat more foods that warm and replenish yang energy. In order to dispel the wind and cold, you can eat more leeks, green onions, garlic and other foods that are warm and sweet.

Others include walnuts, red dates, glutinous rice, yellow eel, etc. Recommended Recipe: Leek Porridge The main ingredient of leek porridge is composed of leeks and rice, leeks are an ideal choice for spring yang, with the effect of warming the stomach and replenishing yang, and can also relieve symptoms such as soreness in the waist and knees.

Rice is sweet and flat, containing starch, vitamin B, protein and other nutrients, which has the effect of nourishing qi, strengthening the spleen and stomach. So leek porridge is especially suitable for people who are weak to eat in spring. In terms of diet, avoid eating too much and greasy food, otherwise the feeling of fullness caused by this will make people feel more sleepy in the spring.

Eat plenty of fruits that contain potassium. If the potassium content in the human body is too low, it will distract people's attention and make the body sore. Fruits rich in potassium include bananas, oranges, apples, and cherries.

In particular, spring cherries can sweat, invigorate qi, dispel wind and diaphragm. In summer, there are many varieties of fruits, from strawberries and pineapples with pleasant colors to juicy watermelons and peaches. What are the different nutrients for various fruits?

What is the best fruit to eat in summer? Nutritional immunology experts believe that the nutritional value and medicinal value of each fruit are different, and if you buy and eat fruits in summer, you can achieve the effect of nourishing the body.

Eat what you want to eat, and if you love to eat, you can eat anything, which proves that your body lacks those things, so just follow your appetite!

Eating more is not good for the body, nutrition is the most important, eat more light, drink more water, and rest well

Exercise every day, don't be picky eaters, eat everything, but don't eat more than anything, and eat three meals.

Eating more is not good for the body, only measuring what to eat.

Eat more fruits, such as apples, watermelons, oranges and other common fruits, which can supplement vitamin C, also nourish the skin, and enhance the body's immunity.

Drink more water and tea, but because tea is divided into 6 categories, each category has a suitable group of people and ages, so you can't just mix it up. Therefore, it is recommended to drink more water every day to save money and be good for your health. In particular, stick to a glass of water every morning and evening.

Duohe porridge, millet porridge is benign, class inhibits fire. Polenta is hot and promotes intestinal peristalsis and also replenishes various substances needed by the body. There are also foods such as white fungus, wolfberry, red dates, mung beans and other foods that can be added to the porridge for beauty and beauty.

It's not that what you eat is absolutely good, and what you eat is absolutely bad. Everything has a quantity, and it is too much. Eat everything appropriately, and be in a good mood, it's great!

I wish you a good body and a good mood!

What is good for the body to eat in spring?