Why do people eat more vegetables, why do people eat vegetables

Eating more vegetables is a great help for your health. According to the statistics of the Food and Agriculture Organization of the United Nations in 1990, 90 of the essential vitamin C and 60 of vitamin A come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, such as:

Carotenoids, dipropylene compounds, methyl sulfur compounds, etc. At present, a variety of substances in fruits and vegetables that can effectively prevent chronic and degenerative diseases are being discovered. It is estimated that more than 2 billion or more people in the world are affected by environmental pollution and cause a variety of diseases, and how to solve the problem of large amounts of oxygen free radicals produced by environmental pollution has attracted increasing attention.

One of the effective solutions is to increase antioxidants in food to remove excessive and damaging reactive oxygen species and reactive nitrogen. Studies have found that there are many vitamins, minerals, trace elements and related phytochemicals, enzymes, etc. in vegetables are effective antioxidants, so vegetables are not only low-sugar, low-salt, low-fat healthy food, but also can effectively reduce the damage of environmental pollution to the human body, and vegetables also play a preventive role in various diseases. Cruciferous cabbage vegetables:

For example, broccoli, cauliflower, cabbage, leaf cabbage, kale, etc. contain indole (13C) sulforaphane, isothiocyanate, carotenoids, vitamin C, etc., which have a good effect on the prevention and treatment of tumors and cardiovascular diseases, especially broccoli. Flavonoids, isoflavones, protease inhibitors, inositol, soybean saponins, and vitamin B contained in legumes, such as soybeans, edamame, black beans, etc., have a good effect on lowering blood cholesterol, regulating blood sugar, reducing the incidence of cancer, and preventing cardiovascular and diabetes. Asparagus is rich in glutathione and folic acid, which has a good effect on preventing neonatal cranial neural tube defects and tumors.

Carrots are rich in carotenoids and a large amount of soluble fiber, which are beneficial to protect the eyes and improve vision, reduce blood cholesterol, and reduce the incidence of cancer and cardiovascular diseases. Onions and garlic vegetables are rich in dipropylene compounds, methyl sulfides and other functional phytochemicals, which are conducive to the prevention and treatment of cardiovascular diseases, regular consumption can prevent cancer, and has the effects of anti-inflammatory and sterilization. Solanein is abundant in nightshade vegetables and tomatoes, which can antioxidant and reduce the incidence of prostate cancer and cardiovascular diseases.

Eggplant contains a variety of alkaloids, which have the effects of inhibiting cancer, lowering blood lipids, sterilization and laxative. Chili peppers and bell peppers are rich in vitamins, carotenoids, chili polyphenols, etc., which can enhance blood clotting and dissolution, and are known as natural aspirin. According to the research of medical institutions in the countries concerned:

People should consume at least about 1,000 grams of vegetables every day. Therefore, eating more vegetables is a great help for good health.

What are the benefits of eating more greens? Star Awareness Project

Eating vegetables and fruits can not only supplement folic acid for cancer prevention, but also increase gastrointestinal peristalsis by fiber, accelerate and shorten the stool retention time, and relieve constipation, these small gastrointestinal health care is believed to be related to the prevention of colorectal cancer in the long run.

Many modern people are usually unable to eat enough fiber every day because of their lifestyle, although this is not necessarily related to colorectal cancer. However, in the long run, the burden on the stomach and intestines has increased, the weight has become heavier and heavier, and various chronic diseases have attacked.

In addition to being able to supplement at least 30 grams of dietary fiber every day, it is best to drink plenty of boiled water to help the fiber be eliminated in the body, and by the way, the accumulated toxins in the body are excreted together with metabolic waste and fiber.

The simplest fiber** is vegetables, fruits, and stone fruits, which many people drink now"Energy soup"with"High-fiber meal replacements", which is also a convenient option for modern busy office workers.

【Therapeutic effect】 1 Provide nutrition and strengthen the body Green vegetables are one of the most rich in vitamins and minerals, if an adult eats 500 grams of green vegetables every day, it can meet the vitamins, carotene, calcium, iron, etc. required by the human body, providing material conditions for ensuring the physiological needs of the body, and helping to enhance the body's immunity. 2 Maintain the elasticity of blood vessels Green vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol after entering the human body and combine with fat, and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels. 3 Moisturizing**, delaying aging Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C, which can promote cell metabolism after entering the human body; Prevent roughness and pigmentation, and make it bright and clean.

Slows down aging. 4 Anti-cancer and anti-cancer The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

In addition to taking in certain vitamins, such as A, B and iron, eating more vegetables can also have a laxative effect and prevent constipation.

Because green vegetables contain a lot of vitamins and crude fiber, which are needed by the human body, people should eat green vegetables.

Extract the necessary nutrients, and just eat meat with a light sprinkling.