Is running in the rain good for the body? Is it good to run after rain

In the case of drizzle or dripping rain, outdoor running is possible if the rain does not cause water to accumulate on the road.

Modern medical meteorology research suggests that walking or running in the drizzle has many fitness effects that are not found in sunny weather. When rain falls on the earth, it can wash the dust and dirt in the air, purify the air, make the trees and flowers greener, the road surface cleaner, and the air fresher.

The large amount of anions produced by the sun's rays before rain and the first drizzle is known as the "air vitamin", which will make people feel calm, relaxed, and help lower blood pressure. In addition, exercising in the drizzle is also beneficial to eliminate the emotional depression that rainy weather tends to bring to people. For those exercisers who do not use rain gear, the Feifei drizzle is like a natural cold water bath, which has a massage effect on the skin of the face and head, which will make people feel refreshed and refreshed, fatigue and sorrow disappear, enjoy the fun of life in the rain, and in the long run, it can also enhance the body's ability to adapt to changes in the external environment and reduce the probability of colds.

The American physicist George Flayere, who has studied the health benefits of drizzle, pointed out that the atmosphere at high altitudes is filled with a large number of harmful rays, some of which are cosmic rays that cross the ozone layer, some are caused by the increasing pollution of the earth, and some are the products of the interaction between various elements in the atmosphere. George found that during heavy rains, because of the heavy rainfall, the time taken to descend from the air to the ground is short, and a large number of rays and other chemicals will follow the rain to the ground, and slowly fall to the ground in the form of light rain, and the raindrops are not likely to be contaminated by radiation, and there are no other chemical contaminants.

But running in the rain, and usually to be different, first of all, the choice of running shoes should pay more attention to non-slip, water release, so as not to fall due to slippery roads, in addition to slow down, stride length should be small. After running, change into wet clothes and take a hot shower in case you catch a cold.

Oh no! Because, running on a rainy day. First, while the load on your heart is increasing, the rain temperature is too low, which will cause the burden on the heart to increase; Second, exercise will cause your breathing rate to increase, and rain will hinder your breathing; Thirdly, when it rains, the oxygen ions in the air are mostly absorbed by the rain, which is not conducive to aerobic sports such as running (for a long time)!

Question 1: Expert answer: Is it suitable for running after rain The air is relatively fresh after rain, and the negative ions in the air have the effect of moisturizing the lungs, but the danger of running after rain increases (slippery roads, etc.), so running after rain is understandable, provided that you pay attention to safety.

1. You can go out to train when it rains, but you should pay attention to the air conditions before the rain, if there are too many air pollution particles before the rain, it is not suitable to go out in the rain. Wearing shorts on rainy days needs to protect the thigh edge, and the rain makes some fabrics more prone to abrasion after getting wet, so it is best to apply Vaseline on the inner thighs to avoid wear and tear, and take a shower and change clothes in time after running.

Question 2: Can I run after rain? 10 points As long as the ground is not slippery, the air is generally better after the rain, and there is much less dust in it, but if it is not rainy, it is better not to run if there is fog after the rain!

Question 3: How to describe running after rain as fresh.

Question 4: Can you exercise early after the rain in autumn It is best not to go out, because there will be some floating impurities on the surface of the ground just after the rain, and exercise is easy to enter our respiratory system at this time. Experts have confirmed that only summer and autumn have the cleanest air in the year, and the first month or two months of winter and spring are the most polluted. During the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening.

Pollution peaks between 7 p.m. and 7 a.m.

So it's not good to exercise in the morning.

So when is the best time to exercise?

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

Question 5: Is it suitable for running after just rain At this time, the air should be the best for the human body, because a large number of air negative ions will be produced in the air after the rain, which is very beneficial to the human body. This is the time to exercise and complement each other.

Question 6: What kind of weather is suitable for running and what is not suitable After the rain stops raining, it is especially suitable for running, and the air is exceptionally fresh.

Question 7: Is walking and running after rain good for health? Yes, there is plenty of oxygen after rain, and there is a lot of negative ions in the air, which is good for health.

Trouble, thanks!

Question 8: Can I exercise after the rain? As long as you are healthy, you can do it rain or wind. Of course, typhoons are a different story.

Question 9: Is it good or bad to run after rain? The air is fresh after the rain, and it is good to exercise at this time, but pay attention to the road conditions and do not cause sports injuries.

Question 10: Why should the sports meeting be chosen after the rain Rain will reduce the powder layer in the air, so relatively speaking, sports after rain will have relatively less ambient air pollution.

1. There is a dedicated track for you to run alone, because no one else is coming.

2. There is a cooling system of uniform spraying, so you will not sweat profusely when running.

3. The air is fresher and moister, and the throat will not dry out when breathing.

5. There is a chance to sense with the heavens, the faster you run, the less rain will fall, and when you finish running, the rain stops.