What are the disadvantages of running in the foggy morning?

Fog is a condensed consultment of water vapor suspended at low altitudes near the ground. In the bustling suburbs of the city, these condensates, small water droplets, often contain a variety of harmful chemicals, floating dust, pathogenic microorganisms, etc. in automobile exhaust. Especially in the foggy weather for several consecutive days, because the cold air is not strong, there is no obvious air movement, and various pollutants near the surface layer accumulate.

According to the health department, a considerable number of F'S pathogens are present in the droplets. It is a multicellular microorganism with the ability to infect with autonomous movements, and it can cause disease alone or in combination with other germs to make people sick. Therefore, it is best not to do morning exercise outdoors in foggy weather, especially on the side of the road, and do not carry out strenuous exercise activities between open fields and buildings, so as not to inhale too many harmful substances and induce tracheitis, pharyngitis, ocular conjunctivitis, rhinitis, various allergic diseases and cerebral hemorrhage.

In addition, do not run and other physical exercises on foggy days, because when doing these activities, the oxygen consumption in the body increases, and the breathing is bound to deepen and accelerate, and at this time, because the fog contains more water vapor, which hinders the gas exchange of the alveoli, and will cause dizziness, dizziness and other discomforts due to lack of oxygen in the brain; At the same time, due to the strengthening of muscle and bone activity during exercise, the heat production in the body increases significantly, and sweating is required to dissipate body heat. However, the air humidity is high on foggy days, and sweat is not easy to evaporate, which is not conducive to heat dissipation, which will make people feel stuffy and uncomfortable. Also, before sunrise, there is a lot of carbon dioxide that accumulates at night in the shade of the trees.

When foggy, the wind is weak and carbon dioxide is difficult to dissipate, so it is not suitable to exercise in the shade of a park in the morning.

Running after five o'clock in the morning is definitely not good. Only a garbage school would do that.

Outdoor workouts in foggy weather are harmful, and it's best not to do outdoor workouts in foggy weather.

1. Because fog is composed of water vapor condensates suspended in low altitude near the ground, they often dissolve some soluble harmful pollutants and pathogenic microorganisms, and are easy to induce respiratory diseases after inhalation.

2. The foggy weather layer is stable, which is not conducive to the diffusion of air pollutants, and a large number of harmful gases are accumulated in the lower atmosphere. Inhaling too many harmful pollutants can induce various allergic diseases such as tracheitis, pharyngitis, rhinitis and ophthalmogram.

3. There is a lot of water vapor on foggy days, and the air is filled with water vapor condensate. When people are exercising, the oxygen consumption in the body increases, and the breathing is bound to deepen and accelerate. Exercising in the fog will inhale more fog, which will hinder the gas exchange in the alveoli, resulting in a lack of oxygen to the brain, dizziness, dizziness and other uncomfortable symptoms.

4. The air humidity is high on foggy days. When people are running, climbing or other sports, their muscles and bones become more active, resulting in a significant increase in body heat production and the need to sweat a lot to dissipate heat. Exercising in the fog will cause poor heat dissipation due to high water pressure and humidity in the environment, and sweat is not easy to evaporate, making people feel uncomfortable.

5. Visibility is very poor when there is fog, and accidents can easily occur.

If you still run in the morning in foggy conditions, you feel that you inhale a lot of cold air and dirt and dust after running, which is not conducive to your health, and the air quality is relatively poor in the case of morning fog, and it is not suitable for morning running at this time.

I think the main reason is that the fog is composed of some harmful molecules in the air, and if you run in the morning, these harmful substances will be inhaled into the lungs, which will cause a very serious effect on the body; Running in bad weather can have a very serious impact on your lungs and other functions, and can also lead to dizziness, weakness and other diseases.

Yes, fog in the morning is not suitable for running; Running in bad weather will increase the risk of diseases in our respiratory system, increase the burden on the respiratory system, may lead to colds, and may induce cardiovascular and cerebrovascular diseases.

Because the fog contains substances that are harmful to the human body, and in the process of running, it is easy to inhale these substances into the body; It will be harmful and may affect your own life safety.

Because fog can affect vision, and excessive fog inhalation will not be good for the body, running in bad weather is prone to danger.

Because the fog condenses particulate matter in the air, it can be harmful to the body if inhaled. In fact, not only foggy mornings, but also morning is not suitable for morning jogging, because trees are engaged in respiration at night, and the carbon dioxide content in the air is the highest in the morning of the day, so it will be difficult to breathe during morning running. Therefore, it is recommended that you go for a morning run in the evening, when the oxygen content in the air is highest. Hope to adopt.