I m a high school student, and now I m 1 66m tall, and 52kg I hope to lose 90 pounds by the end of t

Well! Looks like a girl! Well, don't be so deliberate! As long as you change your daily habits a little, you can do it...

Dieting is often regarded as the top priority of girls, in fact, don't you lose a few pounds of meat! Why are you starving and suffering yourself! (If you have the ability, you will follow the example of Ethiopian refugees, so that ** can be reduced quickly) breakfast must be eaten well, regardless of whether it is ** period or usual (if you diet at breakfast, you will definitely be hungry at noon, and it will also affect your studies, so you will ignore breakfast) You must be full at noon, as for what to eat......(Do you eat in the cafeteria?) Anyway, just eat as many vegetables as possible and eat less greasy! Drink more water! If you drink too much water, you will eat less food!

Dinner should be paid attention to, every Monday, Wednesday, Friday, these four days only eat two apples for dinner (if you feel hungry, you can eat a little dinner), 246 normal meals, before going to bed an apple (the wonderful use of apples is needless to say, beauty, cleansing the intestines and stool) How about this way of eating for three weeks.

Dinner changed to normal after three weeks, but no less than one apple per night! And then there's sleep! Try to sleep as little as possible!

Seven hours is enough! Don't snooze! Waking up an hour early to do outdoor sports is better than anything else!

This is something to be done for a long time! Don't do strenuous exercise (strenuous exercise is not good for girls!) What should I do if I become a muscular woman!

What to do if your calves get thicker! Go out for a walk, twist your waist, stretch your arms, press your legs or something! If you don't think it's interesting to do these things all the time, you can go for a jog...It's called cardio!

Exercising every day is not easy for young people to do! Tell you a good idea! Write your phone's standby greeting as "I'm fat" so you can see those three words as soon as you look at your phone!

In this way, you know to control your appetite at all times and always warn yourself that you are in **! Haha....）…

Are you underweight now? Like your current height, you should weigh 60 kilograms.

Exercise + dieting. A truth that has remained unchanged through the ages. Everything else is illusory. That's the only way to go.

Drink soup first before eating, don't use potatoes to cook and eat, the amount of starch in pasta is greater than that of potatoes, for example, pasta starch is two, potato starch is one, and the total starch amount is equal to two plus one when using potatoes to cook. With potatoes as a staple food, the total starch number is equal to one plus one.

Long-distance running, dieting, staying up late, especially staying up late, the most useful, stay up for two weeks and you will understand, three-pronged, you don't give points if you can't lose weight.

Alas, you're not too fat anymore, how slim you are

If you want to reduce it like this, it's not an accident and it's impossible ·· I don't want to lie to you, even if you can persevere, the effect may not be good.

Sometimes there really is a lot of powerlessness.

For example** If you want to hurry, you can't reach it, but you can't reach it, we are annoying.

So... I don't know what I'm talking about...

Ho ho

You must eat breakfast in the morning, eat more at noon, eat less at night, don't go on a diet, it's not good for your health, and it will**.

When shopping, try to carry things in both hands, be more diligent with your legs every day, climb more stairs, and eat less calorie-rich fried and spicy ones.

If you don't take ** medicine, then you have to skip meals. There is no other way. There are a lot of professional methods on the Internet, and you can choose the ones you like and the ones that are acceptable. And then there's exercise.

Eat breakfast in the morning, and pay attention to nutrition.

Drink soup or eat less at noon.

Don't eat at night. It is best to exercise for an hour a day, jogging is recommended, it will not be very tiring.

I recommend that you go for a run in the morning, have a moderate lunch, and eat fruit in the evening, you may feel hungry at first, but after getting used to it, you will feel that your stomach seems to be getting smaller, and you should not buy what you want to eat, and it is best to go out shopping without or with less money, so that you will not eat casually.

I had a classmate who started school as a fat man. But she only eats breakfast and lunch every day, and uses apples for dinner. Of course, she went to run 3-5 laps every morning and evening, and she persevered for a year! Reborn!

A diet with cereals and milk is recommended for breakfast.

Lunch and dinner should be consumed according to normal needs, but high sugar and high oil intake should be avoided as much as possible. Tell your parents to cook with less oil and sugar. It is not recommended to shrink or not eat, high school is busy, nutrition must be guaranteed in advance.

At the same time, sugar should be avoided throughout the day, because the food we eat every day is stored in the body in the form of glucose, so the first thing you want to do is to reduce your sugar intake. Or is it to sleep less and exercise more to increase the body's utilization of glucose.

First of all, you should have a good sleep schedule and get about 8 hours of sleep a day. Secondly, diet is also very important, eat less foods that are high in fat and can eat more vegetables. The most important thing is to exercise, to ensure 2 hours of exercise every day, you can extend the time appropriately.

**It's a gradual process, don't rush it, believe**tea, in a healthy way**, you will be more beautiful.

Your weight is not heavy, you can be healthy, the most important thing is to recommend you to eat some protein foods, which are more anti-hunger, and eat less and more meals, eat less snacks, and it is not a big problem to lose weight if you live in school.

Wake up at 6 a.m. every morning and run! Press your legs after running! 2 meals a day is fine, and some coffee in the evening. Don't sleep too often, and squat for long periods of time!

Let's take a look at "Thin Beauty" in the women's magazine.

Eat less than 200k food a day and exercise for an hour a day will lose about weight in a month. If you want to be fast, don't eat anything after noon, don't eat too much at noon, it's best to exercise, diet will lose quickly, but after resuming the diet, you may get fat quickly, and it will hurt your body.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

5.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

Taking **medicine** hurts the body, especially the liver and kidneys, and even if it succeeds, it will not outweigh the losses. **Need perseverance, perseverance, can not three days of fishing, two days of drying nets, and another is to control the diet, eat less high-fat, high-calorie food; Eat more foods that are high in crude fiber. Do not do strenuous exercise, it is recommended that you run, skipping rope damages the ankle and knee joints, and it is easy to cause soft tissue contusions.

The best way to do this is: do aerobic exercise, jogging or brisk walking. Don't believe the propaganda, you control your diet properly, eat more foods high in crude fiber, eat a reasonable diet, increase physical activity, and lose weight quickly.

I insisted on 4 months, my weight has decreased from 198 pounds to 152 pounds, I now control my diet properly every day, insist on walking for 1 hour every day, half a year, and my weight is not **. I wish you success in losing weight, the key is perseverance, perseverance, and perseverance.

**Methods & Recommendations.

Easy way] Eat more apples.

Drink plenty of yogurt after dinner.

Do more exercise and stick to it.

Eat more light things.

Drink plenty of water Even if you are not thirsty.

Eat more fruit and less rice.

Eat on time and eat less late-night snacks, sweets, etc.! It's okay to skip dinner and eat fruit, preferably apples!

I didn't eat Chinese food, I got up in the morning to run, and I used to reduce my weight from 98 to 80 in 2 months.

Just don't eat at night. It's okay to eat more at noon.

Climb the 20th floor of the building, up and down 7 times a day, 5 days and 3 catties.

How tall are you? Height minus 105 is your standard weight. It's not good to lose weight.

I haven't had a late-night snack in two weeks... Suffered two pounds.

How tall is it? It doesn't seem to matter at the moment, does it?

By calculation, this weight is indeed a bit over the standard weight. High school students estimate that you will also have a hard time to find the time**.

Pay attention to the following:

Diet: three meals are regular and quantitative, the proportion is %, and it is best not to eat three hours before bedtime.

The work and rest time must be regular, and sleep must be guaranteed. The phenomenon of high school students staying up late is very serious, and try to integrate their learning efficiency.

High-calorie, high-fat foods should be avoided.

Exercise: aerobic exercise preparation: Typical of running, the rapid rise in heart rate helps** (not recommended if you have heart disease).

Persist for more than 30 minutes at a time, and then increase the speed of dispersion according to your tolerance. The school's track and field field is a good field, and the key depends on whether you can persevere.

Resistance exercises: Dumbbells or other strength exercises, (depending on your capacity), starting with the lightest, with the right weight, can be very effective. But not more.

Stretching exercises: you can choose gymnastics and pedal exercises, which have good coordination and can shape the body curve.

1. Diet: Eat breakfast and lunch, you can skip meals and eat only some fruits for dinner, never eat supper, and eat less snacks.

2 It is best to rest around 11 o'clock, get up at 7 o'clock, sleep regularly, the natural physical condition will be better, and it is easy to gain weight when you sleep lazy.

3. Exercise: You can go for a walk after eating, you don't need to run, and you don't have to stay in your dorm all day long.

Let's go dancing, my girlfriend danced, and she lost a few pounds, and there is one expensive insistence, don't eat irregularly. Others like the first floor are fine, but I haven't heard of it when I don't eat at night and change it to fruit, it's best to eat it, but it's okay to be full.

I'll go back to my third year of high school. Just kidding, you can do sit-ups every day, and it's useful.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!