How to persuade yourself to stick to fitness every day?

Tell yourself that exercising every day is good for your health, and that regular exercise can delay aging, and you can shape yourself and make yourself more beautiful.

Every day, I will remind myself that exercising can make my body look better, and it will strengthen my own resistance, and I will insist on doing it every day, and it will become a part of my life.

I used to apply for a fitness card, when I applied for the card, I thought very well, I went to the gym every day to become stronger, but then I didn't want to go for a few days, and then I thought I couldn't do this, I told myself that if I can't overcome my laziness now, then you will achieve nothing.

Buy a piece that you particularly like and are particularly expensive but you can't wear it, hang it at the head of the bed, and use clothes to motivate yourself, if you can't lose weight, you can't wear good-looking clothes.

If you don't go to the gym, the money will be wild, if you don't go, you can't change yourself, you are still that complete little fat man, you will still be ridiculed every day, and you will never change.

It's because of my bad figure. When I saw the beautiful young lady wearing a beautiful little dress, revealing her slender and straight legs. This is the motivation of your own **

You can find ways to make yourself more motivated or stronger, or you can reduce resistance to achieve perseverance. There are tons of books that teach you how to have endless motivation and willpower.

As we all know, fitness must be a long-term process, but the pace of modern life is too fast, the mentality is easy to impetuous, there are few people who persist for a long time, but it must be insisted on in order to see significant results, otherwise it is equivalent to doing nothing.

The reason why people who insist on fitness are scary is because they must be people with very high self-discipline and high requirements for themselves. Fitness is a very hard and tiring thing, only endure hardship, endure loneliness, and persevere. Therefore, people who insist on fitness, with such a valuable quality, are also easy to succeed in other fields.

So how can you keep going to the gym?

Before you start your fitness routine, it's important to create a fitness plan that's perfect for you. Because everyone's physique, training history, lifestyle, and schedule are different, it is necessary to analyze specific problems and arrange exercise programs according to each person's different characteristics and desired effects. Only by combining scientific methods with your actual situation can you achieve your fitness goals and make it easier to stick to them.

Chongqing Yuedong Fitness Club customizes an exclusive energy fitness program according to the characteristics of each of the above people to improve the persistence of fitness.

The content of the training is also particular, and the various exercises are balanced according to the desired goal. If you only practice what you are interested in, you will ignore what you should do. At the same time, you should also see your weaknesses and make up for your shortcomings.

The goal set at the beginning of fitness should not be too high, too high will lose the motivation to move forward, because at the beginning you will find that you can't do it at all, more or less will be hit, fitness should be gradual, increase a little more training every day, one bite can not become a big fat man, overnight can not lose fat, every day to reach a new height, there will be a great sense of achievement, so that there will be motivation to persevere.

It's actually so hard! You can try to choose a goal, for this goal to work hard to achieve, in, is to form a habit, after getting used to it, if you don't go, you will feel uncomfortable, I personally go to the gym like to be with friends, a person feels boring.

Mainly rely on self-consciousness, what plan, weighing, are all fake! In fact, fitness is very simple, you don't need a gym, you can go for a morning run, as long as you make up time in a day, 10 minutes of weight-bearing exercise is better than jogging 10 kilometers. You can see noticeable results in 3 months!

First of all, choose a good fitness equipment, or fitness program, and the project you choose can suit you, within your own tolerance, then you establish an exercise schedule and do it consistently.

Set a goal for yourself, take it out every day, make a mobile phone wallpaper for your ideal body, and always motivate yourself to persevere.

1. Clarify the benefits of fitness and help you stick to it. 2. Find a friend to work out with and play a role in supervision. 3. Find a good coach and work out in a planned way. With these three points, you will definitely stick to it.

Force yourself into a habit so that you don't feel well if you don't work out every day.

Find like-minded people and supervise each other together.

How should people who want to work out stick to it? If you want to keep fit, think about the benefits of fitness, such as: strengthen your body, have a good body, stick to it for a while, and you will get used to it!

It should be timed, quantitative, and not halfway.