What food to eat to adjust the qi, please 3Q

1. Fennel. Fennel is also known as Xiaohuaixiang, also known as coriander, cumin, fennel seeds, grain fragrance (Sichuan, Guizhou), fragrant, cumin stems and young leaves can be used as vegetables, seasoning cumin, for the dry and ripe fruit of plant fennel.

Fennel is a commonly used condiment, its nature is warm and spicy, and the leaves and seeds of fennel have a smooth effect. Fennel seeds have the effect of warming the stomach and dissipating cold, and improving stomach qi. Fennel contains volatile oils, the main components of which are anisole ether, anisic acid, anisaldehyde, etc., fennel oil can expel gas and reduce pain when the abdomen is full.

2. Grapefruit. Grapefruit meat has the effect of eliminating food and stomach, regulating qi and dissolving phlegm, and quenching thirst. Generally, it can be eaten raw, or it can be drunk with ground juice, 50ml of grapefruit juice per day, which helps to eliminate appetite and stomach, and is suitable for hiccups and upper abdominal distension.

Fry the grapefruit juice with tangerine peel, ginger and brown sugar, which can reduce the stomach and reduce qi.

3. Oranges. Tangerines have the effect of smoothing the qi and dissolving phlegm, especially the orange peel contains a large amount of vitamin C and sesame oil essence and other ingredients, the taste is bitter and warm, can regulate qi, phlegm, dampness, can be full of chest and ribs, do not think about eating, vomiting, etc. You can shred the orange peel and brew it with boiling water with a small amount of tea leaves, which can regulate qi and refresh the mind, while the effect of soaking orange peel in water instead of tea is better.

4. Lotus root. Lotus root, a plant of the lotus family. Slightly sweet and crispy, lotus root can be eaten raw or cooked, and is one of the common dishes.

Lotus root is also a plant with high medicinal value, its roots, leaves, flowers and fruits are treasures, all of which can be nourished and used in medicine. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, removing annoyance and dissipating heat, raw lotus root slices can clear away heat and generate Jin, and you can also take 100 grams of fresh lotus root, 50 grams of rice, appropriate amount of sugar, stir well and cook porridge, which can assist ** common dry mouth, dry tongue, dry nose, astringent eyes, etc. in winter, and the effect is significant.

5. Radish. Radish can strengthen the stomach and dispel boredom Radish can smooth the qi and strengthen the stomach, especially the green radish has outstanding effect. Take 250 grams of fresh radish slices, 2 sour plums, and fry them into soup, which has the effect of widening the middle of the qi, dissolving the accumulation and eliminating phlegm, and generating qi and rejuvenating the qi, which can lead to chest tightness, abdominal distension, hiccups, etc.

For those who are depressed in the cold season, it also has the effect of clearing heat and eliminating phlegm, dissolving accumulation and eliminating depression.

Stomach distension depends on whether it is empirical evidence or false evidence, and if it is empirical, you can use radish to eliminate food. You can also use "betel nut four elimination pills" and "four grinding soup oral liquid". If it is stomach distension caused by indigestion caused by spleen and stomach qi deficiency, then you can't use these, you need to use the method of strengthening the spleen and stomach, such as "Xiangsha Stomach Pill".

It is recommended that you take a look at Chinese medicine and use the medicine symptomatically.

It is best to eat yams, which are generally four or five yuan a pound in the vegetable market, and the best cooked pork ribs.

I had a pain in my chest, something to make tea or food.

1. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach.

2. Radish: Good at smoothing the qi and strengthening the stomach, turbidity and cold phlegm. Green radish is the most effective, followed by red-skinned soapy mouth, such as the sub-nature of cold stomach, which can be eaten with pork ribs, beef and so on.

3. Hawthorn: Good at smoothing qi and activating blood, dissipating food and accumulation. However, the food should be of appropriate quality, and the sub-nature of gastric acid function should be used with caution. If it is a blood stasis constitution, you can boil brown sugar water in hawthorn, which can replenish blood and relieve depression.

4. Roses: Roses have the function of being friendly to the liver and regulating qi, calming the heart and calming the nerves, and can be used to make tea with roses.

5. Acacia flowers: relieve depression and calm the nerves. It is used for restlessness, depression and insomnia.

6. Boil wheat winter, schisandra, wolfberry and lily to nourish yin and reduce fire.

7. Boiled porridge with wolfberry, fried with fresh lilies, the effect is good. Honeysuckle, chrysanthemum, and fried cassia seeds are made to make green tea to reduce fire, and they also have a slight effect on soothing the liver and regulating qi.

8. Boiled water with black plum and rock sugar nourish yin, and can be often drunk in summer, and the effect is very good.

9. Soaking in water can activate blood and dissolve stasis, but the effect is average, and if it is a daily necessities that desiltize, it has little effect.

Tangerine peel, tangerine, and mandarin orange all have the effect of regulating qi.

1. Radish: It is good for smoothing qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm on qi depression and phlegm. Green radish is the best, followed by red-skinned and white-hearted. It is best eaten raw, but people with stomach problems can make it into radish soup and drink it. However, be careful not to eat carrots and radishes together.

2. Beer: It can be appetizing and eliminate irritation. Remember to do it in moderation and not in excess.

3. Roses: When making tea, put a few roses to smooth the air, and if you don't have the habit of drinking tea, you can make roses alone to drink.

Leeks are only passable when they are released. The ancient masters said that the cold in the body was actually fart, how could there be smoke in the head.

Buy some white radish and boil water to drink every day, it has a great effect, and I used to do the same, the doctor said.

Onions, green onions, these are all good foods, and if you really can't drink Huoxiang Zhengqi water.

Stir-fried soybeans, eat two handfuls, and the results are immediate. It's okay to take aconite Lizhong pills.

Haha, of course, it's sweet potato pull.

White radish, white radish has ginseng said, has a strong curative effect on shunqi.

Turnips, not carrots! It's that big turnip!