How to change your inert thinking?

First of all, we must admit that laziness is a very normal thing, there is no need to have mental pressure because of this, you only need to know your real life, not everyone wants to struggle for life, some people often pursue comfort, which is very people's life on their own experience of the perception of the decision, laziness is often because of the spiritual satisfaction of the comfort of life, or even if life is not easy, can not raise the fighting spirit to resist it, Often it is the stability of the surrounding life environment, coupled with inner self-comfort, self-forgiveness, self-avoidance, and ineffective struggle. Often to change laziness, what is needed is to change the environment, change the place and change the environment, and live with the people who are struggling, you will find a different mental outlook. Just like everyone is studying in the third year of high school, and you will also have the heart to struggle, this is the so-called mass psychology.

Of course, change can also change from life, one of the better ways is to keep learning, when you learn more, the more you find yourself small and the more you have the idea to do some other things, of course, if you can't persist or change the surrounding living environment may be easier, change places, make a few friends, feel the difficulty of life will naturally understand.

Set a few small goals For example, get up at 8 o'clock before, and get up at 7:30 tomorrow, you must find a way to persevere, refuse the feeling of wanting to sleep, so as to complete a small goal of resisting laziness, for example, you must memorize 20 words today, do not memorize will not eat, insist on memorizing, don't procrastinate because there is something today, don't want to, tired or something, go to laziness to find a reason not to memorize, insist on memorizing, and overcome laziness. For another example, insist on going to the gym every day, no matter how windy or rainy, no matter what the situation is, except for unconventional things that cannot be avoided, other things make way for fitness, so that if you persist and are not afraid of sweating or tired, you will overcome laziness Remember a sentence, 21 days can form a good habit can change habits.

At the beginning of everything, there must always be a heart, first of all, you have to make up your mind to overcome laziness (the process is very painful and difficult to persevere, so you must cultivate determination) secondly, you must have confidence, believe that you can overcome laziness and overcome it, and then you must have perseverance, this is a long-term plan that needs to be adhered to, and finally you must calm your mind, such as getting up an hour early, don't think about yourself being dozing, You should be calm and feel that if you get up early today, you will definitely be able to get to school early and arrive at work early, even if you look at your mobile phone for a while or exercise for a while or have breakfast, so that overcoming laziness will bring you a lot less uncomfortable feeling.

Laziness is a stumbling block to success, and on the road of life, which is full of difficulties and setbacks, you never want to seek knowledge, invent, struggle, and create, and in the end you can only achieve nothing. Only by being diligent, assidentious, studious, self-motivated, and diligently pursuing the predetermined goal will we reach the glorious point, and for this we must strive to overcome the habit of laziness. Make it a habit to wake up on time every morning and go out to exercise, and get rid of the bad habit of being bedridden.

Establish the concept that labor is the most glorious. Take the initiative to do what you can at home and help your parents clean, wash your face, and wash your own clothes. Do not rely on others, and actively participate in school organizations and various labor and hiking activities, so as to exercise your will and hone your endurance.

Being lazy is also a habit, so change from habit. The pace of change does not have to be too big. Start with small things to cultivate the habit of hard work, this small thing can be remember to clean the accommodation every morning, arrange yourself to take a half-hour lunch break at noon, and remember to wash the change of clothes in time at night.

People are not lazy in a day or two, so they must be persistent in order to change. Of course, it's not just about doing the above to make a difference. Take a look at the hard-working people around you.

Look at what they're up to, and we can follow along.

Make a study plan. All homework in each subject is completed in strict accordance with the time and quality and quantity stipulated by the teacher, and gradually develop the habit of not sleeping without completing homework, and get rid of the idea of "restoring the old vision tomorrow". Look for role models.

Find a student who is diligent in learning and working hard as a role model, and ask this student to help and supervise you. Laziness is the enemy of a person's success, and only by defeating laziness and overcoming oneself can we continue to move forward.

Look closely at everyone around you, no matter what you say about them before. Then you'll find out what you need to improve and work on it. It doesn't need to be deliberate, it will happen naturally.

Because we all have a heart for continuous improvement, our so-called standing still is just because we have no direction.

How to overcome inert thinking, every time you feel that inertia is about to break into your body, take a step back and think about the problem at hand. Inertia is actually a symptom, it is not the root of the problem. Why can't you get interested?

Are you tired, overwhelmed, scared, injured, or just lacking some motivation to move forward?Most of the time, the root of the problem is smaller than you think, and you can get rid of it completely and easily surprise you.

Once you start to think about the true source of inertia, focus on it, and it may not solve the problem quickly, but it will definitely solve the problem permanently. Consider the following:

If you're tired, take some time to rest. Everyone has to schedule time off work, and if your schedule is too full, you may need to make some sacrifices to make some room for yourself. You will find that you have gained far more than you have lost.

If you're stressed, take a step back and think: How can you simplify the burden on your shoulders? How can you make it easier for yourself to make it easier for you to make it smaller? Is it possible to make a list of the main tasks and solve them one by one?

If you feel scared, think about what are you afraid of? Obviously, what you're afraid of is probably what you want to be. Are you afraid to approach the limits of your potential?

Are you afraid to reach your goal in the end, but you're not happy? Do you ever feel that something you fear is very irrational?

If your heart hurts, the only thing that can ** you is time. Sadness, sadness, all negative emotions will not go away with your wishes. It takes time for the wound to heal.

Giving yourself a little less stress and not allowing yourself to feel heartache anymore may be the best panacea.

If you don't feel motivated enough to live, think about how you can change your routine. Is it possible to put yourself in a completely new environment, or is there anything wrong that needs to be overcome?

What is your daily life made of? Use your inner feelings to find out. Such as **, food, scenery, sound, and so on.

Recently, it may be that the mind has been idle for too long and you have found yourself always stuck in a lazy habitual thinking.

For example, if I encounter a problem at work, maybe if I calm down and think about it, I can get the answer quickly, but because of my recent habitual thinking, the first way I think of solving it is to ask for help from friends or colleagues around me.

It's not that you can't ask for help, but this way of thinking can lead to laziness. The most direct form of expression is to ask. It is precisely this kind of "questioning" that keeps one's thinking at the original level of knowledge.

It is also because there is always a desire for the answers given by others to be accurate answers rather than suggestive answers. What is annoying is that under the guidance of such habitual thinking, once you can't get an accurate answer but a suggestive answer, you feel very disappointed, thinking that why can't you give an accurate answer to such a simple question?

In fact, looking back, it is not that others do not give answers, but the dependence of one's own thinking.

I became aware of this problem when I reviewed it at the end of the month.

So, how to change this lazy habitual thinking, I myself summarized three points:

First, when encountering such lazy habitual thinking, we must first be conscious of it. When you have the idea of asking for help, ask yourself, can you solve this problem yourself? How much time does it take to solve this matter, and is it worth asking for help?

Wait until you think clearly before acting. Doing so may take up some time, but it can motivate your mind and make you positive.

Second, make full use of a well-developed network. For example, Sohu, etc., because only when you retrieve the answer yourself, the thinking will absorb it at the same frequency. And such a search process, will also allow you to find a lot of related questions, such training, you can exercise your divergent thinking, learn to think about knowledge in relation to each other.

Third, even if you seek help from the people around you, you must first understand the logic of the problem, learn to express your thoughts when communicating, and tell the people around you about your choice status, so as to clarify your thinking through the answers of your friends, so as to make correct judgments.

Habitual thinking is unacceptable, it restricts our thinking, hinders our pattern, and allows those of us to transform into positive thinkers in the shortest way. If the knife is not sharpened, it will rust, and if people do not think, they will be lazy.

Fortunately, I found the problem, but fortunately, I had time to correct it, so changing myself is changing the way of thinking.

Frankly, many people have talked about the importance of thinking, and that thinking inertia is the object of strong criticism. Although I understand this truth, the strange circle of inertia seems to be inevitable, which is manifested in only seeing the appearance of things, following the clouds, retreating in distress, and so on. At that time, I was in the middle of it, and I couldn't extricate myself; But looking back, I understand that it shouldn't be.

It can be said that they understand right and wrong, and the authorities are confused.

Let's carefully analyze this process: people have the instinct to seek advantages and avoid disadvantages, thinking inertia is a comfortable area, and thinking is a relatively uncomfortable area, when people are sober, it is easy to be firm-willed, to implement their own ideas, force themselves to think; And once the state is not good, the avoidance psychology takes over and retreats into the comfort zone, so the inertia of the mind naturally arises. From this point of view, everyone will always have peaks and valleys, so thinking inertia is a probability curve, but some people have a higher probability, some people have a smaller probability, and that's it (of course, I don't rule out that there are some people who are always rational and always keep thinking in a state of thinking, but after all, they are a minority).

Based on the above assumptions, and the importance of thinking is self-evident (e.g., we can see the principle clearly, understand the direction of development, insight, etc.), so how can we avoid the negative impact of thinking inertia on ourselves? The goal is simple, and we need not to be lazy when it's time to think. What we need to improve is the quality of our own thinking, and develop a sensitivity to important issues.

Therefore, I think the key is to have a mind that can distinguish between what is important to you and what is not important to you, and on this basis, as long as you grasp the key issues and do not fall into inert thinking on these issues, then even if inert thinking is unavoidable, you can greatly reduce the impact on yourself.