Where there is a closed valley, I heard that it is good.

Closed Valley Wellness Camp is a scientific and natural health camp under the guidance of a nutritionist.

During the whole process of the closed valley health camp, the participants cut off all daily diets and replaced them with scientifically formulated and natural nutritious fruit meals. The aim is to wean out all foods that may produce toxins. The main function of the closed valley regimen is detoxification and gastrointestinal regulation.

The closed grain health camp is done for more than three days at a time, and during the closed valley period, no grain or meat food is consumed. Only drink mineral water, and drink more water to assist in detoxification. In the process of detoxification, the intake of pure natural and additive-free nutritious fruit meals enables the human body to automatically reconcile and restore the body's natural detoxification ability.

In addition, it can achieve multiple effects of blood purification, intestinal cleansing and detoxification, repair and conditioning, nourishing health care and light body.

The Closed Valley Wellness Camp enables people who are busy in the city to get rid of sub-health and regain their self-confidence and dreams. Participants underwent physical examinations at the time of entering the camp: height, weight, body circumference, blood pressure, fat content, five blood tests (blood glucose, HDL, LDL, TG, and total cholesterol content) to establish a health record.

After three days and two nights of training, the relevant physiological index of the human body basically returned to normal values. For more than 20 years, Closed Valley has been widely spread among Malaysian high society, because it not only has a bizarre ** effect on many inexplicable diseases caused by many toxins, but also has a very obvious improvement on the "three highs" of the human body.

There should be a plan before the closure of the valley health camp, and the closure of the valley should not exceed seven days at a time.

After you finish the closed valley and start a normal diet, you can't immediately return to your usual state, you have to eat a liquid diet first, and you can't eat too much, you have to take it slowly step by step.

I can only start eating in the afternoon the next day, but it is still not good for eating hard things, and it is not good for the body to recover slowly.

Jiaozuo has a closed valley somewhere.

Do it for more than three days at a time, and do not consume any grains or meat during the closing period.

Only drink mineral water, and drink more water to assist in detoxification.

In the process of detoxification, the intake of pure celery and non-added nutritious fruit meals allows the body to automatically reconcile and restore the body's natural detoxification ability.

Types of Bigu:

The traditional Bigu is divided into two main types: taking qi and taking medicine.

1. Convince the valley.

It is mainly carried out through hunger strikes and adjusting the breath (breathing), and its effectiveness currently lacks scientific basis.

2. Take medicine to Bigu.

While not eating grains, the body functions are regulated by ingesting nuts and Chinese herbs.

What doesn't exist in this reality is that the most is like a Taoist priest who eats less and is light.

You're going to ask about Bigu!

1. "Bigu" originates from the Taoist health care of "not eating grains", which is a common way of health preservation used by the ancients.

2. The traditional Bigu is divided into two main types: taking gas and taking medicine. It is mainly carried out through hunger strikes and adjusting breath (breathing), and its effectiveness currently lacks scientific evidence;

Taking medicine Bigu is to regulate the body's functions by ingesting other complementary foods (nuts, Chinese herbs, etc.) while not eating staple foods (grains).

3. Bigu must be guided by the correct guidance to convince the air, swallow the air, sit and meditate, and absorb the energy. It is best to find a professional Bigu health instructor to prevent adverse reactions and accidents.

Low-level Bigu health can be adjusted by eating some fruits, honey and the like; The high-level Bigu health preservation should be decided according to different physical conditions, whether it is a full Bigu or a half-Bigu.

Bigu health care should be gradual, not rushed, according to your actual situation to develop a Bigu health plan, such as the first three days, five days, seven days, etc., so that you have a process of adaptation.

Closed valley is usually written as "bigu", that is, not to eat grains. It is said to be a method of cultivation in ancient China.