You see how I eat it, how do I eat this?

Here's how my husband got me to eat: get up early with a glass of soy milk; Then breakfast; Around 10 o'clock, eat sweet potatoes, corn, fruits, etc.; Lunch; 2-3 o'clock to eat fruit or juice, and other favorite food; Dinner; Fruit; A glass of milk before going to bed. Eat whatever you want the rest of the time, in short, just don't let my mouth sit idle.

Eat soy milk in the morning combined with starchy foods such as steamed buns, steamed buns, and bread to help absorb the nutrients of soy milk Drink milk before going to bed at night is conducive to sleep Soy milk should not be eaten with eggs View the original post

I eat when I'm hungry anyway, I eat less fruit, it's too cold View original post".

It's good, but there's no need to eat bird's nest, last time I went to class, the doctor said that bird's nest was useless to eat

Wow, you eat a lot of fruits, oh, it's too cold, I'm afraid of diarrhea if I eat too much View the original post

Starbucks capsule coffee, requires a capsule coffee machine.

Preparation method steps:

Add an appropriate amount of milk to the cup.

Open the inlet of the capsules of the coffee machine.

Choose your favorite flavor and put it in the capsule.

Close the entrance and press the button.

That's it. A cup of rich coffee is finished, please enjoy slowly.

Summary. Hello dear, happy to answer your <>

This is avocado 1, eat the avocado directly, wash the avocado, remove the peel and core, cut it into small pieces and eat it directly, pay attention to taste it carefully, you may not be used to it for the first time. 2. Make a salad Cut the avocado into about 1 cubic centimeter pieces, match peas, corn and your favorite vegetables (such as blanched broccoli, cucumber, tomato, etc.), and then mix it with salad dressing or tomato sauce, it is a delicious and healthy avocado salad! 3. Spread on the bread slices and cut the avocado, scoop it up with a small spoon, and spread it evenly on the bread slices as jam, add strawberry jam or honey, and the taste will be quite good.

It's easy, convenient and sweet.

How to eat it.

Hello dear, happy to answer your <>

This is avocado 1, eat the avocado directly, wash the avocado, remove the peel and core, cut it into small pieces and eat it directly, Takano God pays attention to tasting carefully, and you may not be used to eating it for the first time. 2. Make a salad Cut the avocado into about 1 cubic centimeter pieces, match peas, corn and your favorite vegetables (such as blanched broccoli, cucumber, tomato, etc.), and then mix it with salad dressing or tomato sauce, it is a delicious and healthy avocado salad! 3. Spread on the bread slices and cut the avocado, scoop it up with a small spoon, and spread it evenly on the bread slices as jam, add strawberry jam or honey, and the taste will be quite good.

This method is very simple, convenient and sweet.

4. Milkshake Add the avocado with appropriate milk or Shenxiang yogurt, plus honey, put it into the stirring and making machine, stir and mix into a milkshake, which is the favorite of children and young people. 5. Pick a ripe and soft avocado with granulated sugar, cut it in half, remove the core, scrape the flesh off the skin with a small fork or spoon and crush it, put in a spoonful of white sugar and mix well, and scoop it directly with a spoon to eat.

This should be called a water-milled rice cake. Water-milled rice cakesHow to eat?

The new way to eat water-milled rice cakes is simple and easy to make, sweet and sour, and you can't stop eating it.

Rice cakes are a delicacy that I want to eat as soon as winter arrives. Because I am a northerner, I love the yellow rice or glutinous rice and red date rice cakes in the north, which are sticky and sweet. And the water-milled rice cakes in the south, I also love to eat them.

The water-milled rice cake is processed from japonica rice, which is as white as jade, and can be eaten in a variety of ways. Friends in the South to me.

said that women eat more rice cakes to nourish yin and strengthen the body, so the water mill rice cakes walked, bought 5 catties online, and put them in the refrigerator to eat slowly.

The rice cake in the north has a single way to eat, and it is steamed and eaten directly. And the water-milled rice cake in the south can be boiled in soup, stir-fried, and eaten, in short, it is the cooking method you can count.

It applies almost all of them. No, I used it today to make a dish you couldn't think of.

Broccoli rice cake salad

Ingredients: 1 water-milled rice cake, half a broccoli, a few drops of oil, a pinch of salt, and an appropriate amount of salad dressing.

Method: 1. Slice the rice cake by water mill.

2. Soak the broccoli in light salt water for about ten minutes, rinse it and divide it into small flowers.

3. Boil water in a pot, put the rice cake in, boil it softly and soak it in clean water, then drip a few drops of oil into the pot, sprinkle a little salt, put the broccoli in and blanch it until it changes color, then take it out, and pass it with the rice cake once in clear water.

4. Remove and drain.

5. Pour in the sweet and sour salad dressing and serve. Sweet and sour, fresh in taste, so delicious!

--Materials--

Pleurotus eryngii 2.

Parsley: A few sticks.

A handful of soybean sprouts.

2 tablespoons Pixian bean paste.

Dried chili peppers several.

1 tbsp Sichuan peppercorns.

Star anise: 1 pc.

Ginger Two or three slices.

1 2 tsp sugar.

Method – Wash the vegetables and prepare the seasonings in case you are in a hurry.

Cut the parsley into sections, remove the old roots of the oyster mushrooms, first cut into two sections, then cut them in half, and then cut them into thin slices as much as possible.

Heat the oil in the pot, add ginger, star anise, Sichuan pepper, and dried chili peppers to stir over low heat, then add the Pixian bean paste and fry until fragrant, then pour in the water that is estimated to be able to cover the dish 2 3, boil, add sugar, boil the bean sprouts for three or four minutes, then add the celery section and the king oyster mushroom slices and stir, cook for a minute or two The king oyster mushroom slices are soft (the king oyster mushroom is easy to cook) You can turn off the heat.

If you want to make the atmosphere of boiling a little more sufficient, sprinkle some coarse chili powder and peppercorn powder on the dish and heat a little oil on top of it. Garnish with a dash of parsley leaves.

Tip – Pixian watercress is salty enough, so there's no need to add extra salt.

The amount of pepper pepper is adjusted according to personal taste.

1 tbsp = 15ml, 1 tsp = 5ml.

Shuimo rice cake (known to southerners) can be sliced and eaten in soup (soaked in cold water and then cut) like northern noodles, which can be steamed and eaten with sugar or fried.

Chinese scientific name: geoduck.

Latin scientific name: Panopea Abrupta

Other names: elegant sea god clam, emperor clam, tube clam, goddess clam;

Cooking method: Cooking geoduck hot dishes should be done quickly, and the heat should be too much, otherwise the mussel meat is easy to get old and hairy, and the taste is very poor; The seasoning should be light and light to highlight the characteristics of the finished dish, which is white and fresh. It can be eaten cooked or raw, and most of the restaurants attract customers with their unique "geoduck sashimi" dishes, which are expensive but still popular with consumers. First boil a pot of water until boiling, put the mussels and shells into the boiling pot, heat them evenly on both sides a few times, pick them up for about 1 minute, quickly remove the skin and shell, slice and enjoy with mustard.

There are many dishes for geoduck, the more famous ones are: red soup geoduck, colorful geoduck, steamed geoduck with garlic, boiled geoduck, chicken soup with geoduck mushrooms, Korean sauce soaked geoduck, etc.

Rich in vitamins and fiber, edible can play an antioxidant, hypoglycemic and skin-beautifying effect.

Sakya fruit, also known as custard, Buddha's head fruit, Yada fruit, hydrangea fruit, Yangpolo and black pear fruit, etc., its appearance is similar to lychee, the fruit is sweet, the flesh is milky white and exudes a unique fragrance, is listed as one of the tropical famous fruits. Because the skin of the ripe fruit is pale greenish-yellow, and there are many raised vesicles on the outside, the shape is similar to the Buddha's head, so it is often called "Buddha's head fruit" and "Buddha's fruit" in the folk. Native to tropical America, it was first introduced to Europe by the Netherlands for cultivation, and according to the literature that has been handed down to the world, it was introduced to China during the Ming Dynasty, initially cultivated in the southern region, and then expanded to the central and southern regions, but most of them were cultivated in small areas.

Nowadays, in Guangdong, Guangxi, Fujian, Yunnan, Hainan and Taiwan, there are places where Sakya fruit is grown.

The fruit of Sakya fruit can be eaten fresh, and can also be made into juice, fruit sauce, jam, fruit wine and beverages, etc., in addition, the folk often take Shakya root as a laxative, and grind Shakya leaves into powder, used for **moss.

It is rich in vitamins A, B, and C, as well as protein, iron, calcium, phosphorus and other nutrients. Since ancient times, Sakya fruit has also been called a "superior tonic". As it is rich in vitamin C, it is also a high-quality antioxidant fruit, which can effectively delay skin aging and whiten the skin.

Because of its high fiber content, it can effectively promote intestinal peristalsis and expel stool accumulated in the intestines. At the same time, the fruit also has the effect of lowering blood sugar, and it is often used for diabetes in foreign countries, and diabetic patients have been relieved after regularly eating the fruit of the disease. In addition, according to medical research, the extract in Sakya fruit can effectively fight against the malignant cells of 12 types of cancer, including colon cancer, breast cancer, prostate cancer, lung cancer and pancreatic cancer, etc., and is a natural anti-cancer fruit.

It also has antifungal and antiparasitic properties, is effective in helping to regulate blood pressure, and acts as a natural antibiotic for antidepressants. In addition, Saga fruit is rich in carbohydrates, which are important substances that make up the body, which can store and provide heat energy for the human body, and also provide the energy necessary to maintain brain function, and play a role in regulating fat metabolism.

Since the fruit contains tannins, it should not be eaten with dairy products or high-protein foods when eating it on a daily basis to avoid the production of indigestible substances in the body.

Ghost Lychee. You're not cooked yet.

Is this a fruit? What's it called?

I was also so curious when I bought it.

Ah, this is what I used to like to eat, it's very sweet when cooked!

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