What is good for lowering blood lipids? Middle aged and elderly people eat

What is good for middle-aged and elderly people to eat to lower blood lipids?

What to eat to lower blood lipids in middle-aged and elderly people.

1. Chili peppers. Studies have found that the content of vitamin C in chili pepper is very high, vitamin C can improve blood circulation, increase the elasticity of blood vessels, and vitamin C can also reduce cholesterol content, which is a natural lipid-lowering food. Japanese scholars have found that capsaicin flavoring can promote fat metabolism and prevent the accumulation of fat in the body, so it has the effect of lowering lipids and **.

2. Cauliflower. Cauliflower has two kinds of white and green, the nutritional value of both is basically the same, cauliflower is low in calories, high in dietary fiber, and rich in vitamins and minerals, so it is also known as "God-given medicine". Cauliflower contains more flavonoids.

Flavonoids are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

3. Eggplant. Eggplant skin is rich in vitamin P, which has the function of significantly reducing blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious functions of blood circulation and pulse circulation.

In addition, eggplant also contains a lot of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis.

4. Garlic. Garlic contains allicin, which has a significant effect on lowering blood lipids, and can prevent the occurrence of arteriosclerosis and prevent blood clots from appearing in the body. Regular consumption of garlic is able to have a significant protective effect on the cardiovascular system.

Garlic is also known as the "** of medicinal plants".

1. Beans. Beans are cheap, safe and effective hypolipidemic food, as long as you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% within 8 weeks, so as to achieve the effect of lowering blood lipids.

2. Shiitake mushrooms and black fungus.

Shiitake mushrooms and black fungus are the best choice for vegetarians, the main ingredient of shiitake mushrooms is mushroom caps, and the main ingredient of black fungus is water-soluble, after heating, dissolved in soup to achieve the effect of lowering blood lipids.

3. Onion and garlic.

Eating one medium-sized onion a day can convert the "bad cholesterol" in the blood into heart-healthy cholesterol. Garlic can also reduce total blood cholesterol, and whether it is eaten raw or cooked, its effect on lowering blood lipids is good.

In daily life, we all know that eating more onions and garlic is good for blood vessels and can dredge blood vessels, so friends with high blood lipids must eat more onions and garlic.

4. Ginger soup. The ingredients in ginger, "gingerol" and "gingerol", are effective ingredients for lowering cholesterol and blood lipids, and the dried ginger can be ground into powder and drunk in hot water.

5. Marine fish. Marine fish is very high in omega-3 fatty acids, and if it is grilled or fried, it is easy to cause fatty acid spoilage, so the healthiest way to eat it is steamed. Twice a week, more than 150 grams each time can achieve the effect of lowering blood lipids.

6. Tea. Experiments have proved that drinking tea can reduce blood lipids and cholesterol and prevent atherosclerosis. Herdsmen eat a lot of meat for a long time, but the incidence of cardiovascular and cerebrovascular diseases is not high, which is related to frequent tea drinking and exercise.

7. Olive oil.

Olive oil has the best protective effect on the cardiovascular system. It is best to choose olive oil extracted by cold pressing, and olive oil extracted by heating at high temperature will have much worse nutrition.

8. High-fiber diet.

Known as the seventh nutrient of modern people, it can block the absorption of cholesterol and reduce the amount of cholesterol in blood lipids. Oats are the food of choice, and taking 60-70 grams per day can reduce total cholesterol by at least about 5% and reduce the risk of heart disease by 10%.

If middle-aged and elderly people want to lower blood lipids, it is best to eat more things containing natto red yeast to help lower blood lipids, like this red heart bottle of Shu Baining natto red yeast capsule, the ingredients are natto red yeast rice, which is very friendly to middle-aged and elderly people, and can be eaten for a long time to protect their health!

Eat less fatty meat and eat more crude fiber foods, such as some greens and fruits, such as dried bamboo shoots, broccoli, celery, leeks and some green leafy greens to help reduce blood lipids. In addition, it should be noted that fried foods, cream, cheese, and peanuts contain high levels of fat, and patients with high blood lipids should not eat them. And, of course, blood lipids should be measured regularly.

The elderly can reduce blood lipids by improving their eating habits, exercise and other methods The effect is limited, and they should also go to the hospital in time for examination, under the guidance of the doctor, take appropriate lipid-regulating drugs, commonly used lipid-regulating drugs are statins, fibrates, etc., which should be used according to the needs. For example, eat more vegetables, fruits and other foods rich in dietary fiber.

It is recommended to eat the following foods: first: winter melon, winter melon is a common vegetable, which contains nutrients that have the effect of lowering blood lipids; The second:

Bupleurum chinensis, Bupleurum chinensis is a common traditional Chinese medicine that has the effect of lowering blood lipids; The third: knotweed, resveratrol glycosides contained in knotweed can lower blood lipids, and can also be used to lower cholesterol and triglycerides; The fourth type: Ganoderma lucidum, Ganoderma lucidum can not only lower blood lipids, but also can be used to lower blood pressure and prevent cardiovascular and cerebrovascular diseases.

There is no silver bullet.

High blood pressure (heart disease) is accompanied by high blood lipids, and there are also patients with high blood sugar. In fact, it's just a heart attack!

Need for comprehensive**.

It's not as simple as you think!

People with arteriosclerosis eat low-oil, low-fat, low-sugar foods, eat some foods containing vitamins, trace elements, and high dietary fiber, and often eat some oats, mushrooms, fungus, onions, carrots, radishes, spinach, celery, bean sprouts, seaweed, these foods are relatively low in cholesterol, high in vitamins, and more dietary fiber, which can reduce the occurrence of arteriosclerosis. Eating some fruits, fruits, vitamins, trace elements, and dietary fiber can purify the blood and reduce the aggravation of arteriosclerosis.

Most elderly people have high blood lipids and are at potential risk of cardiovascular and cerebrovascular diseases. Therefore, the elderly must pay attention to lowering blood lipids. There are some foods in life that have a good effect on lowering blood lipids, so the elderly should eat more of these foods.

1. Eggplant

Eggplant is also called Luosu. It contains a variety of vitamins, especially vitamin P, which has a good effect on enhancing cell adhesion, improving microvascular elasticity and preventing microvascular bleeding. Modern medicine has found that eating eggplant regularly can effectively reduce cholesterol in the human body, and it plays a very important role in preventing the elderly from suffering from hypertension, hyperlipidemia, cerebral hemorrhage and other diseases.

2. Hawthorn

Hawthorn is rich in vitamin C, bioflavonoids and other nutrients, which can play a good role in dilating blood vessel walls, lowering cholesterol and lowering blood pressure. At the same time, hawthorn acid, citric acid and other substances also have a good effect on lowering blood pressure.

However, some elderly people will have stomach upset after eating hawthorn, so they can eat less hawthorn.

3. Cucumbers

Cucumber contains a large amount of fiber, which can reduce the body's absorption of cholesterol, and can also effectively inhibit the conversion of sugars into fat in the body, which has an obvious effect on controlling human blood lipids.

4. Peanuts

Peanuts contain a lot of unsaturated fatty acids, which can play a good role in lowering cholesterol. This is because peanuts need to come into contact with bile in the process of digestion to absorb cholesterol in bile, thus reducing cholesterol content.

In addition, peanuts are also rich in vitamin E, which has a good effect on strengthening the contraction ability of capillaries and reducing platelet deposition on the blood vessel wall. For the elderly with coronary heart disease, hyperlipidemia and other diseases, you can eat some peanuts appropriately.

5. Sweet potatoes

Sweet potato seeds contain more mucus and polysaccharide substances, which have a good effect on maintaining the elasticity of blood vessels, and have obvious effects on preventing lipid deposition and atherosclerosis of the cardiovascular system.

6. Mung beans

Mung bean is not only a powerful tool to quench thirst, but also has a good effect on reducing blood lipids, protecting the heart, and preventing coronary heart disease. Regular consumption of mung beans or foods made of mung bean flour can play a good role in reducing serum cholesterol and LDL.

The above are several foods with good hypolipidemic effect for everyone, and the elderly can eat more of these foods in their daily life. However, the digestive system of the elderly is far less than that of adults, so it is best to eat a little less at a time and eat smaller and more frequent meals.

1. Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich in vitamin C, which have effects such as dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, it also contains hawthorn acid and citric acid, which have significant hypolipidemic effects, but some elderly people eating hawthorn will cause stomach discomfort such as acid reflux, so they must be used with caution.

Hawthorn has the highest calcium content and is beneficial to calcium supplementation for middle-aged and elderly people.

2. Apples. Apples are easily overlooked "lipid-lowering fruits", and their lipid-lowering effect stems from the abundance of pectin, which is a water-soluble dietary fiber that binds to bile acids to absorb excess cholesterol and triglycerides like a sponge and help them excrete from the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, thereby enhancing the effect of lowering blood lipids.

The acetic acid broken down by apples also benefits the catabolism of cholesterol and triglycerides.

3. Bananas. Bananas have a sweet and cold taste and have high medicinal value. Rich in norepinephrine, serotonin and dihydroxyphenylethylamine, the main function is to clear the stomach and intestines, treat constipation, and have the effects of clearing heat and moistening the lungs, quenching polydipsia, filling essence, detoxifying alcohol, etc., but the fruit stalk of banana has the effect of lowering cholesterol.

4. Lychee. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Lychee is rich in vitamins that promote blood circulation in the capillaries, lower cholesterol and triglycerides, and lower blood pressure.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

Most of the foods in the list of lipid-lowering foods are fruits and vegetables, but I recommend spinach, potatoes, bananas, oranges, soybeans and other options. Although supplementing this food can help blood lipid health to a certain extent, it is recommended to avoid putting too much salt in cooking every day, and it is best to ensure that the diet is light and the vegetables are rich in color.

In particular, people with high blood lipids should eat less high-salt, high-fat foods, of course, everyone's physique is different, and it is important to achieve nutritional balance for their own physique. In addition, I will also use Shu Baining, which contains natto red yeast rice, to assist in lowering blood lipids. Especially if there are elderly people in the family, as a family member, you can pay attention to it, and if you want blood lipid health online, you still have to combine a variety of combinations.

Lipid-lowering vegetables:

1.Portulaca oleracea.

Portulaca contains a lot of active ingredients such as potassium salts and flavonoids, as well as gamma linolenic acid, which is known as a "vascular scavenger", and is known as a longevity dish.

2.Kelp. Kelp has the functions of removing fat and lowering blood pressure, clearing heat and water, softening and hardening knots, and suppressing cough and asthma. In addition, algin, which is soluble dietary fiber, binds to cholesterol in food and excretes it from the body.

3.Chili pepper. Cayenne pepper has the highest percentage of vitamin C of all foods. Vitamin C can improve the body's microcirculation, reduce capillary fragility, and at the same time, vitamin C can also reduce cholesterol content, which is a natural lipid-lowering food.

4.Momordica charantia. Bitter gourd is cool and bitter, contains more bitter gourd saponins, and the content of vitamin B1, vitamin C and a variety of minerals is relatively rich, which can regulate blood lipids and improve the body's immunity.

Patients with chronic enteritis should not eat more bitter gourd, and should be fried quickly when eating, and should not be stewed for a long time.

5.Celery. Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can help eliminate excess fat in the intestines. People who regularly consume celery have significantly lower levels of cholesterol in their bodies and can also lower their blood pressure.

Lipid-lowering fruits:

1.Tomatoes can lower blood lipids.

Tomatoes are common fruits in life, it can quench thirst, can also strengthen the stomach and eliminate food, and it contains vitamin C and rutin, lycopene and fruit acid and other substances into the human body, but also reduce the content of cholesterol in the human body, it can not only lower blood lipids but also prevent arteriosclerosis, but also reduce the incidence of coronary heart disease.

2.Bananas can lower blood lipids.

Bananas are common fruits in life, which can moisten the intestines and laxative, and can also lower blood pressure and lipids, because bananas are rich in trace element potassium, which can prevent blood pressure from rising and can also clean up blood cholesterol.

3.Grapes can lower blood lipids.

Grapes contain a variety of trace elements and vitamins that are beneficial to the human body, as well as a variety of amino acids necessary for the normal metabolism of the human body, in addition, phenolic substances and rutin are also the most important existence of grapes, they can promote blood circulation, reduce platelet aggregation and prevent thrombosis after entering the human body.