Do snacks also contain essential trace elements?

The lack of a certain trace element in the human body can lead to diseases, such as iron deficiency leading to anemia; Zinc deficiency decreases immunity and affects development and intelligence, iodine deficiency causes goiter, etc. As long as you eat three meals a day reasonably, you can get the nutrients needed by the human body normally!

Various foods are rich in trace elements, so it is generally necessary to pay attention to a reasonable diet (in the usual diet, it is necessary to achieve a combination of coarse and fine grains and a combination of meat and vegetables, not partial eating, not picky eating), basically meet the needs of the human body for various elements. Conversely, it can lead to a deficiency of certain elements.

Your mental factor occupies the bigger factor.

1. Preserved apples.

Apples are flat in nature and sweet in taste. Each 100g of fresh apple flesh contains 15g of sugar, 110mg of protein, fat, crude fiber, potassium, 11mg of calcium and phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C5mg, niacin, zinc, sorbitol, orange and other nutrients.

2. Preserved peaches. The preserved peach is made of peach flesh, the appearance is flat and round, the color is golden, translucent, fragrant and sweet, the meat is soft and glutinous and slightly brittle near the skin; The texture is soft, sweet and sour, delicious and refreshing, and rich in nutrients.

3. Preserved apricots. Preserved apricots contain a large amount of glucose and fructose, which are easily absorbed and utilized by the human body. In addition, there are fruit acids, minerals, vitamins, amino acids and dietary fiber and other substances that are beneficial to human health.

4. Tangerine peel plum.

Tangerine peel plum has a rich aroma, strong sweet and sour taste, sweet and sour, appetizing, unique flavor, and is a good product in Cantonese candied fruit.

5. Dried mangoes.

According to the determination, the edible part of mango contains 81% water, 13% crude protein total sugar, total acid minerals, 180mg of potassium, 15mg of calcium, 18mg of magnesium, 15mg of phosphorus, 50mg of VC25, 500 g of carotene, 50 g of thiamine, 60 g of riboflavin, 800 g of niacin per 100g of fresh pulp

Snacks are also nutritious.

Of course, this answer refers to those products that are next to the national standard in Heshan. Those substandard products are, of course, not nutritious, and may even be harmful!

But why can't we snack more?

It's to protect your teeth! Eating regular snacks is equivalent to stuffing the middle of the teeth with nutrients, providing the best conditions for tooth decay! And the snack itself will ferment in the middle of the teeth, producing substances that are harmful to the teeth... Wait a minute.. Etcetera...

Snacks and other foods are also nutritious, and most of them are also very nutritious, such as toffee, dried fruits, grilled fish with finger slices, etc., and many zero-stupid vertical foods are relatively nutritious.

It's not that all of them are not nutritious, and beef jerky or something is not bad.

Naturally, it will do. Our little babies also love to eat snacks, in fact, eating snacks is a good thing, but you have to eat good snacks. Many parents wonder how snacks are a good product and how to eat them become a good thing.

When it comes to snacks, parents image it with Coca-Cola, drinks, french fries, spicy skin, chips, cookies, hawthorn sticks, and plums. Snacks are "not nutritious", "fattening", "bad for the body" and other "negative information", in fact, parents have preconceptions about snacks.

The definition of snack refers to what is eaten in addition to three meals a day, in other words, what is eaten at three meals is the staple food, and what is eaten at other times is a snack, which can also be called "meal". The stomach volume of the baby is relatively small, and if the interval is 5 to 6 hours before eating the next meal, it is difficult to maintain what was eaten in the previous meal to the next meal. Snacks with nutritional value are used as fillings to help people's babies get a lot of nutrients and make their bodies stronger.

Our baby's nursery is "three meals and two points", which is to give children snacks in the middle of three meals. Naturally, the snacks in the eyes of most parents are indeed not physically and mentally healthy. So how to choose snacks is especially important for children, as important as parents.

This kind of snack is indeed not recommended for children, high sugar and high calorie, high frier, high salt and very little nutrient snacks, such as surface, Coca-Cola, chocolate pie, French bread, dried fruit, preserved fruit, plum, French fries, all kinds of sugar cubes, crystal jelly, fried food, canned food, production and processing of meat products (sausages, sausages, etc.), fried chicken fillets and other fried foods. Processed foods such as soda, lactic acid drinks, seaweed chips, chocolate, sugar, birthday cakes, moon cakes, braised tofu, tea eggs and other processed foods are recommended for parents to give their children once a week.

This snack is especially recommended for children, which is nutritious, low salt, less oil, and less sugar, such as dairy products, fresh fruits, dried fruits, vegetables and fruits that can be eaten raw, cereals, sweet potatoes and other whole grains. Dairy ingredients such as milk and kefir contain protein foods and calcium; Bananas, apples, large cherries, strawberries, peaches, strawberry seedlings and other fresh fruits in season, tomatoes, loofahs and other fresh fruits that can be eaten raw, with sufficient vitamins, minerals and dietary fiber; Authentic dried fruits, unsaturated fats in dried fruits, are beneficial to children's brain development;

Boiled corn, steamed roasted sweet potatoes, potatoes and other coarse grains, with dietary fiber, can also enhance children's intestinal flora.

Parents and friends don't have to refuse snacks as soon as they hear them, they just need to choose the right snacks for their children, so as to achieve their children's hobby of eating snacks and let their children grow up healthy and happy. Parents must teach their children not to eat bad snacks if they can't eat them, and sometimes they also need to let their children go once and give them the right to choose their own snacks. There is no need to worry about this, children have developed a good diet, they will not be interested in these fried foods, because people have long changed their taste and they are not suitable for other food tastes.

In fact, refusing a snack is not only impossible, but also unnecessary. A study in the United States concluded that it is beneficial to give children snacks scientifically. American experts have done a lot of research and research on this purpose, and believe that snacks can better meet the body's needs for a variety of vitamins and minerals.

The survey found that children who snacked between meals were more likely to achieve nutritional balance than children of the same age who ate only three meals. Children get 20 calories from snacks and 15 of the total amount of vitamins they eat. Minerals accounted for 20 and iron accounted for 15.

This shows that snacks have become one of the important ways for children to obtain the nutrients they need for growth and development.

School-age children: Children at this stage are in the period of growing knowledge and body; However, due to the tight time in the morning, the breakfast is simple and less nutritious, or the taste is monotonous, which affects the children's appetite, which directly affects the learning effect. In this case, if you eat a little "snack" around 10 a.m., not only will the student's learning effect be good, but also the physical fitness will be improved.

Elderly: The digestive system of the elderly is weakened, and it is difficult to digest and absorb every full meal, and symptoms such as indigestion will occur. If you eat seven or eight percent of each meal, eat a little digestible and nutritious "snack" between meals, which can not only ensure the normal nutritional needs of the elderly, but also will not cause excessive burden on the gastrointestinal tract.

Expectant mothers: Pregnant women have higher nutritional requirements than their peers due to special circumstances. However, due to the pressure on the digestive system of the fetus in the late stage of pregnancy, the feeling of fullness after eating is heavy, which affects the amount of food consumed.

The nutritional requirements during this period are quite large, and nutritional deficiencies can directly harm the fetus and pregnant women. At this time, you can use the method of eating "snacks", that is, the method of "small meals and frequent meals" is often used to solve the problem.

Diabetics: Diabetics who eat too much in one meal will cause a rapid and continuous increase in blood sugar, which is not good for the condition. Dividing the amount of three meals a day into six or seven meals can solve the problem of continuous and rapid rise in blood sugar that is taboo for diabetics.

It should be noted that there is also a certain amount of knowledge about what kind of snacks to eat. You can't always eat processed foods with low nutritional value and only provide calories, such as biscuits, but you should change your pattern and eat some nutritious foods such as boiled eggs, beef jerky, and milk.

Snacks can also be healthy, and there is these scientific evidence: people who eat snacks reasonably have a lower chance of cardiovascular disease and cancer than people who don't snacking; Eating some fruit after breakfast and dairy products after dinner can help increase life expectancy and reduce all-cause mortality.

Some healthier snacks are really good for the body, such as some nut snacks, which can make the body particularly healthy, and some snacks such as dried fruits are also very good for the body, which can supplement nutrition, such snacks can make the body healthier.

Snacks can be eaten healthy, I don't think there is any scientific basis for this, that is, people personally think, especially eating nuts can replenish the brain, and there is no exact scientific basis for this.

There are 8 essential trace elements, including iodine, zinc, selenium, copper, molybdenum, chromium, cobalt and iron. (2) There are 5 elements that may be necessary for the human body, including manganese, silicon, boron, vanadium and nickel. (3) Potentially toxic, but at low doses, may have essential functions for the human body, including fluorine, lead, cadmium, mercury, arsenic, aluminum and tin, a total of 7 kinds.

Trace elements in the human body are dissolved in the blood of the human body. If there is a lack of trace elements of this kind and that, people will get sick and even lead to death. Normal people should consume a variety of trace elements that are beneficial to the body every day.

Namely: iron, zinc, copper, manganese, iodine, cobalt, strontium, chromium, selenium and other trace elements.

Trace elements: sodium, potassium, phosphorus, selenium, zinc, copper, vitamins, minerals, etc.

The food is five colors and five flavors, not picky eaters, beans, vegetables, fruits, and whole grains are eaten together.