How To Lose Belly Fat Without Taking Medicine.

Become a skinny beauty? Just try the following moves, it's not too difficult, but remember to stick with it. Type C Belly Slimming Function:

This action not only tests the level of muscle endurance, but also eliminates belly fat and strengthens the core muscles. Action: One minute simple abdominal slimming action (picture) 1. Sit on the ground, feet a little wider than shoulder width, hands on chest, back straight, knees bent.

One-minute simple abdominal slimming action (picture) 2. Tilt your body back about 45 degrees, make yourself like a C-shape, shrink your stomach, look at your navel, feel your stomach flattened, relax your shoulders and thighs, concentrate your strength on your abdomen, breathe naturally, stop for about 10 seconds, and then return to action 1. Reps: 10 seconds at a time, do it five times.

Tip: Imagine that this action will help you scoop the fat out of your abdomen, just like digging into ice cream. Note:

Don't strain your shoulders and legs, just concentrate your strength on your abdomen.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, which can open up the blockage of the belt vein, promote qi and blood circulation, accelerate the Zheng stuffy discharge of waste and toxins in the body, and play a role in slimming the stomach.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

How to lose belly fat without medication, there are a few points:

1. Usually control the stomach to maintain the state of abdominal tuck and remind yourself at all times;

2. Regularly do some exercises to exercise the abdomen, such as: sit-ups, crunches, 3. Control your diet and reduce your protein intake.

The most effective is to do a plank, which lasts for five minutes a day, which is very effective.

You can also do sit-ups, and it will be useful to practice every day.

The most important thing is to be determined and not to be lazy.

1, **There is no partial**, so it is not ideal to focus on losing fat on the stomach 2, if you want to lose fat, you must carry out a full set of **, there is a universal formula is to consume more calories than to intake calories, so the first is to strictly control the intake of calories in the body and control calories.

3. Second, if you consume calories, you can do more aerobic exercises, including running, swimming and cycling, 4. Drugs ** just drain the water in your body, fat is not lost, it is very easy **and***.

Summary: So the best ** is to rely on exercise, rely on calorie consumption.

Running, jogging, I ran for two months and bought pants two sizes smaller than before.

Sit-ups and flat plate support, but this will only have an effect if you stick to it.

Plank Aerobic Exercise Anaerobic exercise.

Diet pairing.

Exercise and fitness are the only way to be healthy.

Hello, insist on doing sit-ups every day, 30 each time, and after a period of time, you will find that the fat on your stomach has a significant tendency to decrease. Or stick to squats, squats exercise the thigh and buttock muscles, and these 2 parts will also reduce the fat on the stomach when exercising. I hope the above suggestions can help you, I wish you can become a small waist as soon as possible, and I wish you good health.