How to eat nutritional imbalance? How to manage malnutrition?

B-vitamin foods** are mainly whole grains and fresh vegetables, if the intake of these two major foods in the diet is sufficient, the possibility of obesity will be smaller, because these two groups of foods are rich in dietary fiber and have a strong sense of satiety; Coarse grains have lower energy than white rice and white flour, and vegetables, especially leafy vegetables and eggplant vegetables, have the lowest energy of all foods.

The reason why fat people are fat is often because of the imbalance of the dietary structure, eating too little coarse grains and vegetables, eating too much rice and white noodles, eating too much meat, eating too much high-sugar or high-fat pastries, fried foods, and sweets, and drinking too many high-energy sweet drinks.

Nutritional imbalance is a very normal phenomenon, so there is no need to be afraid. Every day, you should maintain a happy mood, pay attention to rest, improve sleep quality, go out for more outdoor activities, exercise more, and pay attention to developing good living habits and eating habits. Eat more fresh fruits and vegetables, whole grains, don't be picky eaters, don't be partial eaters, drink more boiled water, help detoxify and nourish the skin, moisten the intestines and laxative.

1. You should pay attention to eating more whole grains. Eating more soybeans, corn, and potatoes helps to supplement trace elements. Don't eat spicy food, junk food, and drink carbonated drinks.

2. You should pay attention to eating more stewed pears with rock sugar and stewed pork belly with red dates. Eating more red dates helps to replenish qi and blood, and nourish qi and health. Especially in winter, eating more pears can help moisten the lungs, relieve cough and reduce phlegm.

The nutritional value of potatoes is very high, so you should eat meat and vegetables, not just vegetables.

3. You should pay attention to eating more eggs and drinking more milk to help improve sleep quality. Eat more high-fiber with nutritional value, eat three meals a day regularly, and don't go on a diet**.

Eat well in the morning and go to bed early.

Today I will share with you a cup of tea, called jujube tangerine peel tea, which can improve indigestion when drunk properly.

When you are malnourished, you can eat more foods with high energy density, such as foods that contain sufficient protein, vitamins and minerals, and also pay attention to ensuring a balanced nutrition, and if necessary, you can also combine drugs**.

1. Protein: Foods with more protein mainly include fish, meat, eggs, milk and soy products, etc., and also be paired with a certain amount of cereals, containing carbohydrates, which can provide energy for the body and ensure the full use of protein, which helps to supplement nutrition;

2. Vitamins and minerals: Foods with more vitamins mainly include vegetables and fruits, such as tomatoes, cucumbers, cabbage, carrots, apples, bananas, strawberries, watermelons and pineapples. These vegetables and fruits contain more vitamins, and also include a variety of minerals, such as zinc, iron, selenium, etc.;

3. Drugs: If the diet can not improve malnutrition, oral nutritional preparations or intravenous infusion of nutritional drugs can be used, such as multi-dimensional element tablets, glucose injection, compound amino acid injection, etc., which can be adjusted under the guidance of a doctor.

This depends on age, life and eating habits, etc.

At the very least, staple foods, vegetables, and fruits must be replenished every day.

<> with the continuous improvement of living standards, many parents will choose the food that their children like to eat, and they will not pay attention to the balance of nutrition at all, and many parents are more doting on their children. When the child is unwilling to eat some food, parents will simply not let the child eat it. But we have to know that letting children develop such bad habits will also lead to certain problems in the child's body.

When parents prepare meals for their children, they must not be based on their children's preferences, we must know that children must accept to eat some vegetables, so that they can make their bodies healthier.

Malnutrition, the mother must choose to supplement nutrition in many aspects, usually let the child eat more fruits and vegetables, can improve the child's dietary fiber. Moreover, it can also allow children to supplement vitamins and other folic acid, some beneficial substances. You can also let your child eat more meat, which can get protein and fat from meat, so that your child can get nutrients.

You can also give your child more soup, although there is fat in the soup, but because the child is already malnourished, it doesn't matter if you drink some soup.

Malnourished children will not choose to exercise, so if you let your child exercise more, it can also make the child's body more comfortable, and it can also improve the child's body's resistance and immunity, and there will be no problems due to malnutrition. If the child is malnourished, it looks like the child will be thin and thin, which also makes the mother feel very worried, so usually the mother must prepare more food for the child, don't ignore these problems.

At this time, you should give your child more food that is more the same, and secondly, you should also pay attention to your child's physical condition, and you should supplement nutrition in a balanced way to better develop.

You should adjust some of your diet, eat something nutritious, don't be picky, and eat three normal meals a day.

It is necessary to pay attention to the nutritional balance of three meals a day, be sure to control the diet, eat more vegetables and fruits, eat more beef, mutton and chicken, drink more milk, and eat more egg products.

In order to ensure the quality of the diet, milk, eggs, and beans can be appropriately supplemented, and more attention should be paid to nutrition on weekdays; Best.

Eat plenty of protein-rich foods, eat plenty of fluids, and pay attention to nutritional balance. You can enter the public health network**doctor to communicate, explain the detailed situation, easy to diagnose, click on the small icon below, enter the public health network, and then click on the expert**, you can**exchange.