How to treat cervical spondylosis, don t ask for medical help, ask for help sincerely

I am a little skeptical about this diagnosis, if your cervical spine has a normal physiological curvature, there will be no symptoms of posterior protrusion of the cervical spine 3 4. First of all, tell you that cervical spondylosis can be good. But the key is whether you can overcome the incorrect posture and habits in your daily work and life.

For example, straighten your head and close your chin, bow your head for a long time, tilt your head to do things, lie down with your pillow crooked, etc., the process of cervical spondylosis is the process of fighting against your incorrect posture and habits. This is the most critical problem, otherwise it will not take long to cure cervical spondylosis. How to do cervical spondylosis**I tell you the method, first of all, to correct the physiological curvature of the cervical spine straightening or reverse arch problem:

Use a beer bottle to rest on the cervical vertebrae 1 2 3 position. The center point of the occipital is on cervical vertebra 2 (cervical spine on beer bottle). The back of the head must be dangling.

The height of the pillow and beer bottle together is about 12 cm, which is too low for good results. Stick to it for more than 60 minutes. Because it takes about 50 minutes to reset one cervical vertebra with the weight of the head alone.

If you feel that there is pain in the cervical spine, put the painful place on the beer bottle, for example, the pain in the right side of the cervical spine 3 is pillow on the beer bottle, and the head is twisted to the right to make the painful place into a fulcrum, and the gravity of the head and the top force of the beer bottle are used to correct and reset the cervical spine. It is okay to make sure that the cervical spine does not feel painful and the head does not feel dizzy. Your cervical spine C34 can be corrected in this way.

This method has a good corrective effect on the straightening of the physiological curvature of the cervical spine. Pillow beer bottle reset, head and cervical spine numbness, this is because the pillow beer bottle affects the blood circulation, and sitting for a long time legs and feet numbness is a reason, the cervical spine left and right to turn the blood to restore circulation is solved. After that, just continue to reset.

Once reset, you will soon fall into a deep sleep. It's all normal, good.

It's still up to you to move more, and if it's serious, you can only have surgery, there is no good way, you can only change the development of the disease, and you don't need to be too anxious. Pay more attention and don't be too relieved.

Condition analysis: It is recommended that you pay attention to the maintenance of the cervical spine.

Guidance: You usually strengthen the maintenance of the cervical spine can play a role in preventing redevelopment. Usually, you can often cross your hands against the back of your head, do the "resistance" action of holding your hands forward and your head and neck backward to improve the blood supply to the brain and exercise the neck and shoulder muscles, avoid sitting for a long time, and pay attention to keeping the neck warm.

I can usually play badminton more, which is good for the cervical spine. Be careful not to raise the pillow too high.

I would like to introduce you to a simple method that has an immediate effect:

1. Clench your fists and use your index finger, middle finger and ring finger; The first joints of these three fingers are placed side by side, and the strip-like muscles of the ipsilateral paracervical finger are massaged laterally. If there is a sore point, it is the focus of the massage. Do it on both sides. more than 50 times.

2. Clench your fists and massage the lower edge of the occipital bone with your index finger: start from behind the ears and massage little by little until you reach one finger next to the cervical vertebrae! If there is a pain point, it is the focus of the massage. Do it on both sides. More than 50 times per point.

Special attention should not be paid to massage the spine, cervical spine, and contour midline!! It's dangerous!!

The most convenient thing for a very serious cervical spondylosis is to buy a meridian ** instrument, stick the electrodes to the original pain point, turn on the switch, and choose the method you think is appropriate, such as acupuncture, or massage, and the effect is very good.

Try it now and reduce your symptoms right away!!

I wish you a speedy recovery, Amitabha.