How to improve your skills with the ball, how to quickly improve your basketball skills Thank you.

1) Ball control skills 1Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso Dribbling Hover the ball around your waist is all about facing forward with your eyes away from the ball, and then doing clockwise and counterclockwise dribbling. 3.

Neck Dribbling Wrap the ball around the neck, also face forward, with the neck not moving, and alternate clockwise and counterclockwise. 4.Dribbling on one foot With your feet apart and your center of gravity lowered, hold the ball on one side of the dribbling exercise.

Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions. 5.Throw the ball back and forth with your feet apart and lower your center of gravity.

Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds. 6.Knee dribbling Hold your feet slightly together and lower your weight and dribble along your knees.

Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction. 7.Step Down 8 Self-Dribbling This is the application of one-legged dribbling, making a figure-8 dribble with the ball along the feet under the step, while not looking at the ball with your eyes, and practicing in the forward and negative clockwise directions.

Watch more streetball**, practice more.

Basketball breakthrough skills:

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

There is no skill, those so-called fancy dribbling should not be extravagant, it is useless in actual combat. Breaking through is the first step! No matter what your tentative steps are, in the first step of your breakthrough, you have to take big strides, you have to be fast (be careful not to take a step), and you can basically pass others.

It's a trick to get the ball on.

The other is the skill of passing people after dribbling. In this case, it is mainly based on the change of direction, and the speed of change of direction should be fast, or the same sentence, the previous step should be fast and big. In addition to the change of direction, there is also the "ipsilateral change of direction".

The breakthrough is as simple as that, and the experience can be asked.