How to gain weight, how to eat without getting fat

Trick Eat too much every day, preferably what you like, breakfast at least 4 steamed buns and 500ml of milk. After eating, I watched TV for 1 hour and then went to bed, slept until 11:30, got up for lunch, also ate too much meat, high-fat food, and rested after eating, and continued to sleep until 5 o'clock in the afternoon, and went out for a walk for 30 minutes. Then continue to eat dinner, eat dinner before 10 and eat something (a small amount) and go to bed.

No matter how you eat, you don't get fat, that's because you have a substance in your body, he will digest all the fat in your body, some people are fat without eating, and some people are the same! Ask your doctor about this situation!

Eat everything quickly, drink soup after eating, what cream, cheese, chocolate, peanuts, all eat, preferably at night, the most important thing is to eat supper every day, and go to bed after eating!

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food. Choice of protein Choose good proteins**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein.

Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Choice of sugars Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake. Fat selection For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories.

Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is recommended to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g., Sanduo High Calorie) to avoid the deficiency of essential fatty acids.

It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

Pay attention to the type of food:

1.Appropriate zinc supplementation to improve appetite. Foods rich in zinc include: snails, liver, beef, mutton, yellow eel, walnuts, pumpkin, etc., which should be eaten for a long time.

2.Increase your protein intake, especially animal-based protein.

3.Sweets are easy to absorb and high in calories, so you should eat more of them.

4.Foods rich in dietary fiber not only occupy the volume but also affect the absorption of other nutrients, so they should be properly controlled.

5.Eat several meals a day and eat smaller meals at a time to try to increase your total intake.

Here are three more effective diets you can try:

1.Stewed chicken with ginseng: 30 grams of Codonopsis, 30 grams of astragalus, 150 grams of hen meat, 5 red dates, 3 slices of ginger, put it in a bowl with an appropriate amount of water and cover it tightly, stew for 2 hours in water, add salt and monosodium glutamate to taste, eat meat and drink soup.

2.Angelica ginger mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, add salt and other seasonings, eat meat and drink soup.

3.Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (remove internal organs and claws), 150 grams of pork bone marrow, 3 slices of ginger, put them in the pot together, add an appropriate amount of water, first boil with a strong fire, and then simmer until it is rotten, add salt and other seasonings, eat meat and drink soup.

It may be a problem with the body's absorption, or it may be particularly active.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat some high-protein and high-calorie foods, such as fried foods, and exercise less, and focus on high-calorie foods such as fried, meat and milk before going to bed at night! If you really can't do it, buy some protein powder and drink!

My classmate took a medicine and the effect was super good, he gained 4 kilograms a week and took the medicine related to hormones, and the effect was very good.

In terms of food intake, choose foods that are high in fat, calories and sugar... For example, McDonald's, you eat every day, I don't believe you're not fat...