I suspect I have a mild anxiety disorder. What to do 30

Actually, these are not a big deal.

As long as you learn to adjust and find a balance, it doesn't matter if you don't mess with real life.

In fact, you just want you to live every day.

Tomorrow's things will naturally be resolved tomorrow.

Also, you think more about the good things and spend more time on the practical things.

It's good to make it a habit. Take it easy.

First of all, find out why you are anxious, panicked, and even desperate (??). It won't be "for no reason", and think about it, is it worth it? Is it worth it for the anxiety, the panic, the despair? Sort it out this way, and your mind will be "smoother".

Hope you're in a good mood!

First of all, you don't have to be anxious about your anxiety disorder, it's all normal.

Second, shift your attention and do something simple and easy to do, and it will get better slowly.

What is your brain for, not to think of a solution to a problem, is it used to smash walnuts? When you encounter a problem, you don't have the right idea, so you panic.

The best and fastest way to have an anxiety disorder – live in the present. Yes, live in the here and now.

The past has been lost, and the future has not yet arrived. You can only live now.

If you understand the above, it's good.

I'll tell you a joke. A person went to see a psychiatrist, and the conversation was as follows:

Doctor, what should I do? I lose a lot of my hair every day.

Then why did you lose your hair?

Because I have worries every day.

So what do you worry about every day?

I'm worried about why I have to lose my hair every day!!

In fact, many things are just mediocre people disturbing themselves, relax and let him go!

If there is wine today and drunk today, who cares about drinking cold water tomorrow!

It's hopeless, you can prepare for the aftermath.

Repeatedly locking doors is a manifestation of obsessive-compulsive disorder, which in general tends to be accompanied by anxiety. Because those obsessions or compulsions are meaningless but have to be done, they will inevitably lead people to relegate them outside the norm and thus cause anxiety.

Fundamentally, this is all due to incorrect ways of thinking, such as pessimism and absolutism. Think about it, will the thief visit his home every day, you used to not be safe when you didn't lock the door repeatedly, but now you are more worried, it will not affect whether the thief arrives, but affect your mood and make you feel uneasy. You know that your husband is okay outside, and you repeatedly call him **, maybe it may affect your relationship because of this.

Is that right? So it's better to change the way of thinking about some things in life, such as sleeping well with peace of mind, feeling good, anxiety will naturally be reduced, worrying about your husband, it's better to care for him a little more, so that he can feel the warmth of home. These positive practices are more likely to lead to positive results.

The key to how things develop lies in what kind of mentality we use to see and do it.

I hope the above reply brings you a little inspiration and help.

I'm a counselor at Aiwei Psychological Center, so I can talk to me privately.

Don't care about the symptoms, everything is imagination, go with the flow, things develop as they should be, you worry about it is superfluous, think so, if there is a thief I will admit it, and then do what you should do, if you think about it again, you still think so, because people all over the world have the problem of anti-theft. The same is true for other concerns. Don't go to get rid of fear, fear is normal, it is not normal to want to make yourself desperately eliminate fear when you feel it, ignore him, time will make the fear disappear.

It feels like thieves are everywhere.

Was it when you were stolen or was someone close to you stolen?

Can't stand being alone at home.

What do you worry about when you're home alone?

Have you been stressed lately?

Or is something happening?

Think about it and trust your heart There is no one in the world who knows yourself better than yourself.

Find out what you're worried about.

A certain amount of anxiety is a good thing, it is a subconscious reminder that you pay attention to something, it is not necessarily an anxiety disorder, you don't need to be overly nervous.

Hello, this is a psychological problem, if it seriously affects the normal life, you should consider seeking help from some psychological institutions.

I think there must be a cause for your anxiety, and finding the cause is the most fundamental solution.

Need help** me.

found a little anxiety disorder, indicating that the problem is not serious, can be through psychology and self-regulation, the self-psychology of anxiety disorders

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

If you have an anxiety disorder, if the time is very short, it has little impact on daily life, work and study, and your diet is basically normal, you can first self-regulate, learn breathing relaxation methods, divert attention, and try to pay attention to your breathing when anxiety occurs, and breathe in rhythmically.

However, if there are symptoms of insomnia, you need to pay attention to it, experts recommend oral sleep fragrance before going to bed, and stick to it for a period of time, which can reduce anxiety, help you fall asleep quickly, and improve sleep quality.

The fastest way for people with anxiety disorders to change their anxiety is through psychological counseling and**. If you make self-adjustment, don't rush at first, people with anxiety tend to be insecure from an early age, and change takes a process. Also learn to relax.

Take action to test and evaluate the probability of the problem you are worried about.

Read more books, cultivate optimism, and participate in more meaningful social welfare activities to make your life more fulfilling.

It's all about living in the moment.

Drinking yogurt can relieve anxiety, and the probiotics in yogurt are able to change the composition of gut microbes, producing substances such as butyrate, which can help reduce anxiety and depression.

How to solve inner anxiety? "When the inner anxiety is saved, it is a must-see for women to resolve it like this.

Now the pace of social development is too fast, 22 years old is still very young, find a job that suits you.

Try some exercises that can eliminate anxiety: such as running and cycling, yoga, etc. Studies have shown that regular exercise eliminates daily anxiety symptoms and helps** anxiety disorders. This improves feeling and physical comfort in the moment and for the hours to come.

You should try to relax your mind, it is recommended that you go to find a place to travel, it is easy to hold yourself out of the sick.

Everyone has this kind of anxiety, you are still young, don't think too much about this kind of thing.

Some neurotic anxiety is caused by the patient's suppression of certain emotional experiences or desires, which is suppressed to the point of inadvertently, but it does not disappear and remains latent in the unconscious, so the disorder develops. At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. So in this case, you have to do self-reflection and talk about what is causing pain in your subconscious.

It can be vented when necessary, and symptoms usually disappear after venting.

When you find out that you have "career change anxiety", do you know how to change?

If you want to know if you have depression, you can go to the hospital for a psychological examination to confirm the diagnosis, and second, you can self-examine, and the methods of self-examination are as follows: The self-detection methods for anxiety disorders mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.