What s the deal with a bad memory?

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments. 1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape.

Maintain a strong interest in new things and dare to take on challenges. Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood A good mood is conducive to the coordination and unification of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in feedback, which is beneficial to improving memory. 3. Regularly participate in physical exercise Physical exercise can regulate and improve the excitatory and inhibition processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging. 4. Develop good living habits There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet should have certain rules to avoid causing disorders and disorders of the biological clock.

In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished. In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory.

As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand. 5. Explore some memory methods that suit you Write down the things you must remember in a notebook or on a note, make a list when you go out shopping or on a business trip, and write down the things you have to deal with on the calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life. Oh.

What are the causes of poor memory? Star Awareness Project

Hello! Poor memory is more common in:1

Poor sleep quality or lack of sleep can lead to memory loss. 2.Work stress can lead to depression, which can lead to memory loss.

3.Now, after all kinds of pollution enter the human body, it will damage the brain tissue, which will reduce the work efficiency of the brain and lead to memory loss. 4.

Nowadays, people have a sense of dependence on computers, which reduces the use of the brain, and the brain function slowly declines, and the memory declines. 5.Long-term overuse of the brain will accelerate the aging of the brain, and memory loss will appear in advance.

6.If brain tissue doesn't get enough blood and oxygen**, memory will slowly deteriorate. 1. Pay attention to diet and sleep.

Consumption of milk, eggs, fish, walnuts (form supplement), etc. to improve brain function, ensure adequate nutrient intake, and at the same time ensure the duration and quality of sleep, so that it is advisable to get up in the morning without drowsiness.

2. Pay attention to physical exercise. At night, the best way for the brain to rest is to sleep, and during the day, the best way for the brain to rest and regulate is to exercise, and at the same time, a strong body ensures the supply of nutrients to the brain.

Due to staying up late for a long time, staying up too late, it leads to memory loss. Or too much stress can also cause such a situation.

The main causes of memory loss are as follows:

First, it is a normal physiological phenomenon that all people will have poor memory as they age, and usually do not require special treatment.

Second, it can be seen in various diseases of the central nervous system, such as Alzheimer's disease, Parkinson's disease combined with dementia, etc.

Thirdly, it can be seen in head trauma, bleeding in the brain, and fluid accumulation in the brain.

Fourth, it can be seen in sleep disorders, insomnia, and insufficient blood supply to the brain. For example, cervical spondylosis can compress the vertebral arteries of patients, and arteriosclerosis of the brain can lead to narrowing of blood vessels, causing insufficient blood supply.

In addition, it can also be seen in patients with insomnia, vitamin B deficiency, electrolyte imbalances, etc.

There are many reasons for memory loss, generally speaking, we are divided into the following three, the first is the function and structure of the brain problems, this is the more common in our old age, that is, Alzheimer's disease, this is the most common one in the elderly, the cause of memory loss, this disease must be detected early **, to prevent further aggravation of the disease. On the other hand, the more common causes of memory loss are due to some infections, such as infection with some corresponding viruses, encephalitis viral encephalitis, and some such as infection with syphilis, AIDS or herpes virus, encephalitis will cause memory loss. The third aspect is that there may be a mass in the brain, affecting the temporal lobe, affecting the frontal lobe, and the damage to the lobes of this tube memory will also have a similar situation, and there are some, for example, after traumatic brain injury, brain tissue damage will also have significant memory loss.