Alas, I m just 17 years old, and I m going to grow taller. 163 male southerners

Alas, it's all your fault, resulting in missing the rapid period of growing taller, now the remedial effect is not necessarily obvious, it is absolutely impossible to grow to 180cm, but there is still hope to grow to 170cm, I recommend you to go to bed early and get up early, get up at 6 o'clock every day and go to bed before 10 o'clock, exercise for an hour every morning, jump rope, play badminton, play basketball. And don't be bored at home, go out to exercise as long as you have time, ensure that the time of 3 meals a day is normal, and don't be picky eaters. Eat more milk, supplement calcium, eat fish and whatever you have (I don't know what to eat, there are some on the Internet, you can see for yourself).

Persist, you must persevere, you can grow for about 4 years, and there is still time, (*Know your good luck.) Me! Thank you! ~~

This one. This one.

Personally, I think. It's a person. -

Now it's all 27, and it should be finalized.

It may not be possible to be able to open, and sometimes it can't be said that you have to be high depending on your family. Maybe you didn't keep up with nutrition or something when you were younger.

Now you're on your own. I guess you can't, you can go with some medicine, or other help to help yourself.

Heightened shoes can also be worn. Buy some more height enhancement pills or something.

The most important thing is your mental health, your body and mind are clear, there is no burden, don't feel inferior, after all, it's not something that anyone can control.

Yes, you can increase your height by taking medicine and surgery, and my uncle is 40 years old and has grown 5 centimeters.

It's not tall, and men generally don't grow up once they pass 23, and I'm saying, what's inferiority in this, you can live happily by yourself.

You're asking, "I'm a boy, can I have children?" Is it possible? No way.

You can't control your height!! There are also many people on the Internet who ask questions because of their height!!

But the end result is that it doesn't work!! Asking so many height questions online proves it! There is no solution until now! What kind of diet, exercise! In fact, it doesn't work much! Who doesn't know this!! Are you right!!

You're only 16 years old, though! You're going to grow taller no matter what! 16-20 years old is a very high time! Don't worry!

You can't change anything!

Don't worry, classmate Before the age of 18, the epiphyseal line of the bone has not closed, and you will definitely be able to grow taller. Don't worry, usually exercise more, don't overdo it, bask in the sun more, drink more milk, calcium-containing things, exercise is the best, I don't grow taller now, I regret it.

Exercise more, I'm 189cm now. He is 24 years old. Do you know how tall I was when I was 12 years old? Around 123cm. I was on the varsity basketball team when I was in junior high school. Try to exercise as much as you can without delaying your studies. Let your family give you more nutrients.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It will grow, don't worry about this, but you also have to exercise more, supplement calcium, and have a strong sense of wanting to grow taller, if you always want to grow taller and don't take action, it is estimated that it won't grow much, so you still have to exercise more, good luck!

Can you grow up if your parents are taller than you?

Go to the hospital and get growth hormone.

Men wear it when they reach 23, but the premise is that you must do more fitness exercises.

Stretch before going to bed. It works.

I can grow taller.

1.A good night's sleep not only eliminates fatigue, but also the body's growth hormone secretion is stronger than usual after falling asleep, and it lasts longer, which is conducive to growing taller. Therefore, it is necessary to develop a regular lifestyle and ensure adequate sleep.

2. Physical exercise.

Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better. Therefore, you should participate in more activities that are suitable for growing taller and strengthening your brain, such as rope skipping, basketball and football activities, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

3. Nutrition should keep up and eat foods rich in calcium and phosphorus.

Yes Boys will grow up to the age of twenty-three, play basketball a lot, jump a lot, and drink a glass of milk each.

Play more basketball! Be sure to play basketball and do a lot of upward jumping! In this way, I can grow taller, and I feel deeply, because my classmates have grown from 156 to 175 because of playing basketball

You can eat, you can grow taller, take medicine, and there is little hope that you can grow taller.

You're only 16 and already 175, okay, as long as you stick to a moderate amount of exercise, balanced nutrition, and supplement calcium [food intake is not calcium tablets], you will definitely be able to grow. My dad is almost fifty years old, and he has grown a lot to 173 in his twenties, so what else do you have to worry about? After all, they weren't as nutritious as they are now, right?

Besides, boys, it's not uncommon to be late.

Yes. 1.Eliminate bad habits 2Go to sleep before 11 p.m. every night (My high school classmates went to bed from 10 p.m. to 4 a.m. just to grow taller.) ）3.Nutrient calcium to keep up with 4Exercise properly and get in the sun.