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Preparation of steamed eggs with clams.
Beat five eggs into a bowl, add water, beat the eggs to water in a ratio of 3:2 and stir well for later use.
After washing the clams, put them on a plate, pour the egg mixture into the plate, put them in the steamer and steam for about five minutes.
Take out the steamed eggs, sprinkle with a little chopped green onion, the soy sauce is very fresh, heat the oil in a pan, and pour it on top of the chopped green onion after the oil is hot.
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Steamed eggs with clams are sweet and tender.
18 grams. 20 grams.
9 g 283
kcal. Eat it with confidence, it's a low-calorie dish!
Ingredient list Add to the purchase list.
More than 1 hour |Cutting piers (primary).
20 white scallop clams, 3 eggs, 1 teaspoon salt, 1 2 teaspoons sugar, 1 tablespoon steamed fish soy sauce, 1 teaspoon oyster sauce, 1 teaspoon sesame oil, 2 shallots, 1 small piece of shredded ginger.
Cooking steps: Step 1 7
After buying the white shellfish, soak it in water, add 1 teaspoon of salt and 1 teaspoon of sesame oil, mix well, and let it stand for 1 hour.
Step 2 7.
Rinse the white shellfish, boil a pot of boiling water, add the white shellfish and a little ginger shreds, cook until the white shellfish is opened, and the water in the pot to cook the white shellfish is cooled to lukewarm.
Step 3 7.
Beat 3 eggs into a large bowl, add a pinch of salt and beat with chopsticks.
Step 4 7.
Add about 300g of boiled white scallop water to the egg mixture, stir well with chopsticks, and skim off the foam with a large spoon or sieve.
Step 5 7.
Cover the dish with white shellfish, pour the egg wash slowly, cover it with tin foil or plastic wrap, and poke a few small holes.
Step 6 7.
Steam the steamer for 8 minutes, then turn off the heat and simmer for 2 minutes, and the egg custard is completed.
The last step.
Stir-fry the shallots, add 1 tablespoon of steamed fish soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of sesame oil, 1 2 teaspoons of sugar, 1 tablespoon of water and bring to a boil, then turn off the heat and the sauce is ready.
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Prepare the materials.
8 clams, 4 eggs, 2 scallops, salmon roe, ginkgo biloba
Gastronomy practices. Step 1: Soak the clams in salted water and spit out the sand, and slowly boil the shells over low heat;
Step 2: Soak the scallops in hot water for 10 minutes, then take them out and pat them into shreds;
Step 3: Beat the eggs, add salt, add the water in which the clams are boiled and the water (800ml) in which the scallops are soaked and mix well; (1 egg with 200ml of water).
Step 4: Put the boiled clams, dried scallops and ginkgo biloba in a large bowl (you can also put fresh shrimp in a large bowl);
Step 5: Pass the egg mixture through a gong sieve (remove the egg foam) and put it into a bowl;
Step 6: Wrap the foil or cover the plate (choose one of them);
Step 7: After the water is boiled, put it in the steamer, steam it over low heat for about 20 25 minutes, and take it out;
Step 8: Take out the steamed eggs, pour in coriander, salmon roe, garnish and serve;
Another way to make clams is 300g
2 eggs.
Garlic sprouts in small amounts.
Light soy sauce 2g ginger 5g
1 shallot.
Oil 2g salt 2g
Method steps.
Put the shallots and ginger in a saucepan and add about 380 grams of water and 1 gram of salt.
After boiling for 1 minute, add all the clams and boil, boil one open, remove one, and remove all the open clams in turn. Note: If there is no opening, it cannot be eaten.
Beat two eggs.
Then strain it, which is done so that the steamed eggs are more delicate and smooth.
When the soup for boiling clams is basically cold, strain it.
Take 170g of the filtered juice and pour it into an egg wash bowl. Note: Two eggs, about 100 grams of egg wash. The ratio of eggs to water is 1:1-2.
Place the boiled clams on a plate one by one, cover them with microwave plastic wrap and prick small holes with toothpicks. Note: In this way, the steamed eggs will not have small holes.
Bring the water in the steamer to a boil, then place the eggs in a steamer basket and steam over high heat for 8 minutes.
Take out the clam steamed egg, pour some oil, light soy sauce or fish sauce, sprinkle some garlic sprouts, and the dish is complete.
end precautions.
The egg mixture should be filtered so that there are no bubbles, and it should be filtered 1-2 times.
Before steaming, cover the egg bowl with microwave plastic wrap and prick some small holes with a toothpick. In this way, the steamed eggs will not have small holes.
The ratio of eggs to water is 1:1-2, which is like tofu with the difference between old and tender.
The soup used to boil clams is more fresh when used to steam eggs, such as clam sand.
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Many people make a mistake in the first step of steamed eggs with clams, learn this method, it is tender and smooth and super delicious.
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How do you cook clam steamed eggs? Put the clams into the boiled and remove them, beat the egg soy sauce in the bowl, stir the chopped green onion with soy sauce and stir well, and then pour it into the bowl.
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Steamed eggs with clams, thank you all for your support
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<> "Steamed Eggs with Clams." Ingredients: Clams (large sand white), 3 chicken pure edge eggs.
Mix and guess ingredients: light soy sauce, sesame oil, chopped green onion.
Method: 1. After the water is boiled, boil the clams in the pot until they are opened.
Note: The opening time of the clams is not synchronized, and the opening is one and the base is withered.
2. Leave the meat of the clams on one side and find a slightly deeper plate to put on it.
3. Take a bowl, beat in the eggs, and beat them. Add clam water proportionally to the egg mixture. The ratio of eggs to water is about 1:3 (half of the eggshell).
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Steamed eggs with clams, thank you all for your support
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The specific steps to make steamed clam eggs are as follows:
Ingredients: 13 clams, 3 eggs, 240 grams of warm water, 1 2 grams of salt, 1 2 garlic, 2 white shallots, 10 grams of cooking oil, 10 grams of light soy sauce, a little chopped green onion.
1. Pour an appropriate amount of water into the pot and boil, put the rinsed clams into the pot and blanch until the shell opens.
2. Drain and remove and place in a shallow dish.
3. Beat the eggs into a bowl, add salt, and beat well with chopsticks.
4. Continue to add warm water, stir well, and sieve.
5. Slowly pour the egg mixture into a shallow dish covered with clams, cover with plastic wrap, and prick a few holes with a toothpick. It can also be covered with a plate instead of plastic wrap.
6. Add an appropriate amount of purified water to the water tank of the Zhenmi Steam Blender, not below or above the minimum water mark.
7. Set it for 15 minutes, wait for the steam processor to steam, then put the egg liquid tray to steam.
8. Pour cooking oil into the pot, fry the garlic slices and shallots over low heat, turn off the heat and pour in the light soy sauce and mix well, pick out the green onions and garlic, and leave the seasoning sauce for later use.
9. Pour the sauce into the steamed clam custard and sprinkle with chopped green onions.
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The preparation of steamed eggs with clams is as follows:Ingredients: 1 egg, appropriate amount of chopped green onion, 7 clams, 1 small piece of ginger, appropriate amount of salt, appropriate amount of steamed fish soy sauce, a little sesame oil.
Steps: 1. Prepare the ingredients, wash the clams in advance and soak them in light salt water and spit out the sand.
2. Add water, a small piece of ginger and a little salt to the pot and bring to a boil.
3. Put the washed clams in and boil the shell.
4. Take out the open clams for later use, boil the water of the clams, and take out a part of it to cool for later use.
5. Put the clams in the stew pot.
6. Beat an egg, add the egg liquid to 2 times the amount of water that just boiled the clams and beat them for later use (the egg I used today weighs 53 grams from the shell, I added 100 of the water for boiling clams, and the water for boiling clams was salted just now, and the egg liquid was not added with salt).
7. Sift the beaten egg into a stew pot with clams, and the egg wash is just over the clams.
8. Cover the lid and steam in the steamer for about 15 minutes.
9. Sprinkle chopped green onions, drizzle with steamed fish soy sauce and sesame oil, and eat.
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The meat inside the small clams can be eaten in its entirety.
Steamed egg soup with clams.
Ingredients: 2 eggs, 10 clams, 2 straw mushrooms, 4 ginkgo biloba.
Seasoning: 1 2 tsp salt, 1 tsp chicken bouillon, 1 cup water, 1 cup broth, 1 3 tsp salt, 1 3 tsp chicken bouillon, 1 2 tsp sesame oil.
Method: 1. Wash the ginkgo biloba and straw mushrooms separately; The clams are soaked in water and spitted sand, and the shells are cut open with a knife.
2. Beat the eggs into the steamer and stir well, put in ingredient A and mix well, add other ingredients, move to the steamer and steam over low heat for about 15-20 minutes, and take out.
3. Pour Ingredient B into the pot and bring to a boil, pour Ingredient C, and put it in a steamed egg bowl.
Nutritional value of clams:
1.Clam meat contains sugars, proteins, fats, nicotinic acid, inorganic salts, vitamins A, B1, and B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromine.
2.The calcium content of clams is quite prominent in seafood. For example, a 100-gram clam has a calcium content of 130 mg, which is not comparable to dairy products, but it is a good source of calcium.
3.Clams are also rich in vitamin B12. B12 is related to blood metabolism, and people who are deficient may have pernicious anemia, especially after gastric surgery, where the absorption rate of B12 is poor, and more clams can be ingested.
4.The taurine in clams can help bile synthesis, help cholesterol metabolism, maintain the potential balance of nerve cell membranes, and can resist spasms and inhibit anxiety.
5.Due to the low fat content of clams, the calories per 100 grams are only 55 kcal, which is a low-fat meat. For people who want to control their weight, clams are a great choice.
With a 60-gram serving of clams, there are about 6 large clams and about 22 average-sized clams, which are quite filling and the calories are only about 40 kcal.
6.Clam meat contains a kind of Deltai 7 cholesterol and 24 methylene cholesterol that have the effect of lowering serum cholesterol, which have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, so as to reduce cholesterol in the body;
7.People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial for relieving some of the troublesome symptoms.
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The main ingredients of steamed clam eggs: 20 clams, 2 eggs, 1 slice of ginger, appropriate amount of warm water.
Soak the clams in salt water for a while to allow them to spit out the mud. Then brush the shell with a brush and then boil a pot of boiling water, after adding ginger to the pot of boiling water, pour the clams into the pot. Wait until the clams are unshelled and then you can pick them up for later use.
Open the two eggs and pour them into a bowl and stir well, then add warm water about the same amount as the egg liquid to the egg mixture, and then after stirring evenly, use a relatively fine strainer to filter out the impurities in the egg liquid. Place the boiled clams on a flat plate and slowly pour in the egg mixture. Then attach a lid to the flat plate, slowly put the egg liquid into the steamer, wait until the high heat is boiling, and then turn to medium heat and continue to steam for about 8 minutes.
Then take out the flat plate, sprinkle a handful of chopped green onions on top of the steamed eggs, and serve, which is very delicious and nutritious.
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