What are the benefits of dried longan for the human body after eating

Longan, also known as longan, is intellectual, nutritious, sweet and moisturizing, and has the effects of nourishing blood, benefiting virtue, strengthening the spleen, nourishing the skin, and calming the nerves. It is one of the delicious fruits. Many people like to eat longan because of its sweet and sweet taste.

However, people may not know that longan is very nutritious, with a rich amount of sugars, acids, vitamins A and B, and protein per 100 grams of pulp, in addition to 30 mg of calcium. Because it contains a large number of trace elements that are beneficial to human health, fruit longan has long become a good medicine, which is used to nourish the heart and calm the nerves, and replenish qi and blood. According to China's "Clinical Chinese Materia Medica", "Chinese Materia Medica", and Japan's "Agricultural Technology Series", longan (100 grams of pulp) contains 12-23% total sugar, glucose, tartaric acid, protein, fat, vitamin C, vitamin C, vitamin mg, as well as vitamins B1, B2, P, etc.

Dried fruit meat contains grams of sugar, ash grams, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals per 100 grams, as well as a variety of amino acids, saponin, X-glycine, tannins, choline, etc., which constitute the qualification of nourishing and strong**. Because longan has a certain function of nourishing beauty, fresh longan is very popular with some lovers of beauty, and some women buy longan very frequently. However, experts do not support the practice of these beauty-loving women.

One side of the water and soil to raise one side of the people", women in the north to maintain their beauty is best to choose some fruits produced in the north, in addition to eating fruits to see their "attributes", it is best to eat more apples, pears and other cool fruits. Longan is a warm fruit, which has the function of nourishing blood and qi, and people with weak physique and mothers who have just given birth eat some longan, which is very good for their physical recovery. However, normal women eat more longan, not only can not have the effect of beauty and beauty, but also "attack the fire", causing pimples on the face.

If it is severe, it will also "hurt yin" and affect menstruation. Pregnant women should eat less longan. Although in terms of nutrients, longan is rich in nutrients such as glucose, sucrose, vitamin A, vitamin B and tartaric acid.

The medicine of the motherland also believes that longan has the effect of nourishing the heart and soothing the nerves, nourishing the blood and benefiting the spleen. However, longan is sweet and warm, and all yin deficiency and internal heat constitution and people suffering from heat diseases are not suitable for consumption. After pregnancy, most women have yin and blood deficiency, and yin deficiency breeds internal heat, so pregnant women often have symptoms of dry stool, fetal fever, and liver meridian depression.

Chinese medicine has always advocated that it is advisable to clear heat and cool blood before pregnancy.

It is good for the human body, however, do not eat too much, it is easy to get angry

In favor of the opinion upstairs: dried longan + eggs + brown sugar are boiled and eaten together Girls eat very well when they come to menstruation; When making soup, turn off the heat quickly and put it down two or three minutes before that, so as to avoid the destruction of the vitamin components of longan meat. It is also an indispensable tonic for women's postpartum nourishment.

Dried longan is a popular snack, it is made of longan as raw material, after drying, the taste is sweet, and it is loved by many people.

There are many advantages and disadvantages of dried longan, so let's take a look at what they are.

First of all, the benefit of Gui Zheng Quiver is that it is rich in nutrients, longan itself is a nutritious fruit, and after drying, the nutrients are more concentrated, rich in vitamins, minerals and dietary fiber, which can meet the daily needs of the human body.

Secondly, dried longan also helps to improve gastrointestinal function, dried longan is rich in dietary fiber, which can help gastrointestinal peristalsis, promote digestion, reduce the occurrence of constipation, and help improve gastrointestinal function.

In addition, dried longan also helps to improve blood circulation, and dried longan is rich in vitamin C, which can help the body absorb iron, promote blood circulation, and help improve blood circulation.

However, there are some downsides to dried longan.

First of all, dried longan contains more sugar, and if you consume too much, it will cause blood sugar to rise, which is not good for your health.

Secondly, dried longan contains a lot of oil and fat in it, and if you consume too much, it will increase the content of cholesterol, which is not conducive to heart health.

In conclusion, dried longan has many benefits, but there are also some disadvantages, therefore, when consuming dried longan, it should be consumed in moderation to avoid causing adverse effects on the body.

1. Improve frailty and anemia: Dried longan contains a certain amount of iron, and has a high sugar content, which is easy to digest in the body, has the effect of nourishing the body, and is suitable for anemia, old age, long-term illness and infirmity.

2. Protect blood vessels and reduce lipids: Dried longan is rich in vitamin P, which has the effect of protecting blood vessels and reducing blood lipid content, and is suitable for women and people with high blood lipids.

3. Enhance physical fitness: Dried longan is very rich in nutrients, and it is a food with very high nutritional value, which has the effect of improving the body's adaptability and enhancing physical fitness.

4. Beauty and beauty: Longan is a traditional nourishing beauty product, rich in protein, vitamins, trace elements, etc., moderate consumption can improve the complexion of the face, has a certain anti-aging effect.

5. Calming the nerves and intellectuals: Longan Gangui to the heart and spleen meridian has a certain calming effect, which can be used to regulate symptoms such as excessive thinking, forgetfulness, abnormal heartbeat, insomnia, neurasthenia, etc.

6. The disadvantages of eating dried longan:

1) The body is on fire. Dried longan is a kind of warm food, and it has the effect of regulating qi and blood, but eating too much can easily cause symptoms such as body fever, fire, and nosebleeds.

2) Affect menstrual flow For women with large menstrual blood during menstruation, eating too much dried longan may increase menstrual flow, resulting in insufficient qi and blood in the body.

It can make the body become healthier, replenish blood, remove dampness, detoxify and **, these are the benefits of eating dried longan to the body.

Dried longan has the effects of nourishing blood, nourishing the heart, calming the nerves, and invigorating qi. Women eat more dried longan to relieve the discomfort caused by menstruation. It is very helpful to the body and can be used by men, women and children.

It can improve the immune performance of food, and help the digestion of the stomach, help the peristalsis of the intestines, and can clear heat and detoxify, and can be diuretic, which is very good for the body.

Longan is easy to catch fire if you eat too much. Eating longan can enhance appetite, so many people can't help but eat a few more when they eat longan. However, if you eat too much longan at one time, it is easy to get angry.

In particular, children, the elderly, and patients with diseases such as laryngitis, chronic tonsillitis, and diabetes should try to eat less or no longan and other hot fruits. Under normal circumstances, the amount of longan consumed in a day should be controlled at about 4 taels, and the maximum should not exceed 6 taels.

Precautions. 1. Longan is prone to internal heat, so it is better for teenagers and strong people to eat less.

2. If there are manifestations of yin deficiency and internal heat such as yellow urine, dry stool, dry mouth, etc., remember not to eat longan.

3. People with indigestion, thick tongue coating, and loss of appetite should eat less.

4. Pregnant women try to eat less longan, because eating longan is easy to get angry, which is not good for the fetus in the womb.

1. Soak in water to drink.

Dried longan can be soaked in water to drink, because after the sun, dried longan contains a very rich amount of sugar, soaking in water can bring some sweetness to the water, and at the same time can also transmit the nutritional value of dried longan to our body, but also can add sufficient water to our body, soaking in water can be said to be a very good way.

2. When the ingredients.

Dried longan can also be used as an ingredient in the dish, such as drinking chicken and eggs to eat together, because the taste of dried longan is sweet, which can add a certain sweetness to our dishes, make the taste richer, and also enhance the nutritional value of the whole dish, not only containing the nutrition of the main dish, but also making the nutrition of the dried longan delivered to our body.

3. Eat dry. Dried longan is a kind of food that can be eaten as a small snack, when you want to eat, you can use dried longan to relieve cravings, which can not only replenish nutrients to the body, but also curb yourself from eating some junk food to a certain extent.

4. Eat before going to bed.

Dried longan has a certain effect on insomnia, which can have the effect of calming the nerves and nourishing the heart, so eating about 10 dried longan before going to bed is good for our sleep.

5. Eat in the morning.

Eating dried longan in the morning is also very good for our body, eating about 10 dried longan every morning can have the effect of nourishing the spleen, and can also replenish qi and blood, which is very good for our health.