Can t Sleep When you fall asleep, you dream that you can t sleep and are actually asleep

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

It's not good to sleep with your heart pressed! It's hard to get quality sleep.

The best way to fall asleep is to make yourself tired! After showering, you won't think about anything but sleep!

Sleeping and dreaming at night may be the state of many people, how to alleviate this situation of dreaming when you fall asleep?

Hello, there are many reasons for insomnia, such as mental pressure, bad life like, kidney deficiency and spleen and stomach disorders and other physical diseases will also reduce the quality of sleep, it is recommended to strengthen physical exercise, release stress in time, do not play too much mobile phone before going to bed, it is easy to cause excitement, soak your feet more, listen to some soothing light**, go to the hospital regularly for physical examination, and maintain an optimistic and positive attitude.

The foundation is solid, the situation is safe, the diligence and wisdom are brilliant and can win the reputation of wealth and fame and fortune, great success, great development, but if the character is not cultivated, do not abide by the right path, will fall into the disaster of prison, if there are many grievances and dissatisfaction, discord with people, desolation or dispersion or harmful to health, if there is no number of murder, there will be no disaster. [Daji].

It is advisable to eat raw vegetables, to make an appointment, and to eat fruit candy.

Don't give up the near and far, don't take the bus, don't rehearsal.

Dreaming of someone else falling asleep usually indicates that everything is going well and that you are blessed with ease. But if you dream that someone else is asleep and you can't wake up at all, it may indicate that you are feeling anxious about communicating with others.

People who go to school dream that they can't sleep are actually asleep, which means that they have perseverance to prepare, are not afraid of failure, can pass the exam, and have a smooth autumn and winter.

If a pregnant person dreams that she can't sleep and is actually asleep, it indicates the birth of a boy, a weak mother, and the birth of a girl in the spring.

If a person in the natal year dreams that he can't sleep and is actually asleep, it means that he is jubilant, double happiness, confidence, and financial gain.

Dreaming that you can't sleep is actually falling asleep, according to the analysis of the five elements of Zhou Yi, the auspicious color isGreen, the lucky number is, the peach blossom is inSoutheast, the wealth is inDue south, the lucky food isHazelnuts

I dreamed that I couldn't sleep, but I actually fell asleep, try to change and precipitate the mood, and things will naturally be resolved! The lover exchanges feelings and thoughts with you, and you also get a lot of reflection! Sort out the invoices that have been hoarded for a long time, and the chances of winning are full!

Think about whether you are too incompetent in your job or academic position!

People who travel dream that they can't sleep and actually fall asleep, it is recommended that they can be smooth and safe, and be careful when encountering lakes.

If a person in love dreams that he can't sleep and actually falls asleep, it means that marriage can be done with integrity.

When a businessman dreams that he can't sleep and falls asleep, it means that he seizes the opportunity to do his best and succeed smoothly. The nobles help to get rich.

A businessman dreams that he can't sleep, that he doesn't keep his word, that his friends break his promise, and that he suffers losses.

People in the natal year dream that they can't sleep, and they get their wishes smoothly and have financial gains. Beware of lawsuits.

If a person in love dreams of holding the key and can't sleep, it means that he is sincere and his marriage can be successful.

People in love dream that they can't sleep in the cold, and when the two parties understand each other more clearly, it is the time to separate.

If a pregnant person dreams of not being able to sleep, it is an indication of the birth of a daughter. Chun Zhan gave birth to a man, and avoided moving the earth and the fetus.

If a person in love dreams of not being able to sleep, it means that his relatives have opinions, so he should not be discouraged, and he will eventually hope to get married.

If a businessman dreams that he can actually do it, it means that the old business is profitable, and it is better to change less.

Dreaming that you are sleeping may be a reminder that calamity will creep upon you when you are not on guard, so be prepared in advance.

If a businessman dreams of falling out of love and can't sleep, it means that he has lost a lot of money, and he should reorganize and keep it but not advance.

If a businessman dreams of not being able to sleep, it means that the business has failed.

One or two years, reorganize, and start again.

I can't sleep in a dream, according to the analysis of the five elements of Zhou Yi, the auspicious color isBlack, the wealth is inSoutheast, the peach blossom is inNorthwest, the lucky number is, the lucky food isPotatoes

What's it like to sleep and dream at night?

You're still not tired! Or maybe there's something that you can't let go of! If you have a clear heart and few desires, read less books and watch less TV before going to bed, you will definitely be able to fall asleep!

My answer is that you've been distracted by something lately that has taken up too much of your brain space and it might have something to do with your mom. When I can't remember the content of my dreams, most of them are because my life and sleep are irregular, or my body is too tired to allow you to dream, and your body is not able to remember when you dream, I suggest that you sleep well, and next time your dream will be very clear, if you answer with other methods, it is possible that your mother's expression or movement has coincided with someone you know or your mother before, and your brain memory is ignited, because your previous memory is very vague, so your dream is also blurred, so we just need to be a careful person, even if you dream, it will be clear Life repeats itself everywhere and coincidences everywhere, I hope it helps you.

If you are idle during the day, you do more exercise during the day, and the time to sleep is fixed, and you must be an otaku.

Your mom should be in menopause. Menopause is said in China because women between the ages of 40 and 55 are prone to nutritional deficiencies, lack of protein and minerals. Therefore, it has caused many aspects of menopause, such as insomnia, depression, and anger.

In Japan, there is no such word "menopause", because Japanese people often eat deep-sea fish, which is nutritious and will not have this kind of phenomenon, so supplementing your mother with high-quality protein and natural calcium tablets will make your mother better! Remember to be the safest, and when you go to buy, you must buy a good brand that is more than 50 years old!!

According to your description, it is considered to be caused by the deficiency of the heart and spleen from the perspective of traditional Chinese medicine.

Generally, it is mostly caused by qi deficiency and blood deficiency after old age, tiredness or serious illness for a long time; It is manifested as dreamy and easy to wake up, dizziness, fatigue, yellow face, pale tongue, and weak pulse.

According to the patient's clinical symptoms, appropriate drugs are used to nourish the heart and calm the nerves, replenish qi and nourish blood.

Eat more fruits, vegetables and legumes in your daily life; Develop regular eating habits and sleep schedules.

Hello! Insomnia is a problem for everyone. The weight is different. There are many reasons for this.

1.Frequent dreaming is a physiological problem, which may be related to endocrine, and you can go to a regular hospital for examination.

2.There are many reasons why you can't sleep, have you ever encountered something embarrassing, or heard something unbearable, or done something you shouldn't have done, etc., whatever the reason, you can improve your sleep in this way.

1) On the movement.

2) Listen to **, especially light**.

3) Check out your favorite movies or TV series.

Good luck soon**!

First of all, what is the age of the patient?? Is it menopausal insomnia?

Second, have you done any checkups? Are there any other symptoms?

The symptoms of insomnia are: difficulty falling asleep, waking up early, dreaming, easy to wake up in sleep, poor sleep quality, sleeping without sleep, being able to hear a little movement, not relieving fatigue after waking up, always feeling that it is better not to sleep than not sleeping, lack of energy, weakness of the body, memory loss, and loss.

Fourth, inability to concentrate and slow thinking.

**It is recommended to use non-toxic*** and dependent Chinese patent medicine Sakura no An for conditioning.