What s the reason why young people nowadays like to rest later?

There are many reasons why young people nowadays like to rest late, such as some young people who are too stressed during the day, and then they can indulge themselves at night and rest late while playing, and there are still some people who sleep during the day and go out to play at night.

The time during the day is for work or life, and the rare night rest is only for yourself, so of course it will be a little later. People are divided into two types of biological clocks, one is a lark, the other is an owl, some people's biological clock is to be excited at night, and sick during the day, there is a saying: get up early to ruin a day, get up late to ruin a morning.

The ability to manage time is too poor, for example, when I see something fun and good-looking, I can't control myself, so I watch it more, and as a result, it will be three o'clock in the morning. So, I got used to going to bed late. Overtime culture, go to Beijing, Shanghai and Guangzhou, people who work overtime at three o'clock in the morning are everywhere, so it's not that they like to go to bed late, but because life is compelled, if possible, who doesn't want to rest early.

Habits that start in school. When I go to school, my schoolwork is heavier, and the only time I can spend freely is the moment before going to bed, so many people will put off falling asleep until late in order to relax, and over time they will develop a habit. For work-related reasons.

Nowadays, many jobs are serious overtime, especially for professions such as programmers, it is very common to work until more than 10 o'clock, and it is almost early in the morning when you get home, and it is naturally very late to go to bed. The influence of the late bedtime culture. If only a small number of people go to bed late, then this part of the people may still be corrected, now it is common in society to go to bed late, not only young people, middle-aged and elderly people are also going to bed late, but young people may be later, no one thinks that going to bed late is a bad thing, so more and more people are choosing to go to bed late.

In fact, there are many and diverse reasons for going to bed late, I myself am also a person who sleeps late, and I usually can't fall asleep until about 12 o'clock, and I don't feel sleepy when I'm early! For today's young people, too much time is spent on mobile phones, such as games, various entertainment platforms, film and television, live broadcasts, etc. Of course, there are also jobs!

All of this makes the brain overactive until it wants to sleep but can't sleep for a long time. Have you ever had such an experience, as long as you close your eyes, there will be a lot of pictures in your mind, work, feelings, or things that are troubled, etc.! I can't completely say that self-discipline is not good!

Haha, I'm like this anyway! There is a good saying, "Wear to the bridge, naturally straight", here for everyone! There's no hurdle you can't get over!

Today's young people face all kinds of pressures. Including life and work, interpersonal relationships at work, and infighting between colleagues should be good at night, think about how to deal with it. The more I think about it, the more I think about it, the more awake my brain becomes, and I can't sleep more and more.

People in rural areas generally go to bed at 8 o'clock at night, so why don't they go to bed late? Because of the slow pace of rural life, there is no stress, and the surroundings are quiet, there are no entertainment projects, and there are not many people chatting together, so I can only sleep.

It's just greedy to play, originally young people's spirit is sufficient, and now young people have a lot of activities at night, and now there are more projects to play at night, even if you don't go out to play, play games at home, it will make many young people play more and more energetic, who will care about going to bed late.

Young people work too much pressure during the day, and only at night is their own time, relax and relax, so they are reluctant to go to bed early!

Because I have to be busy with work and life during the day, there is no time to relax, and only at night I have my own leisure time, I can do what I like, so I am out of control, and time flies too fast, just like the saying: happy time is always short.

In fact, it's not that you deliberately rest later, it's that you like to play games before going to bed, brush your mobile phone Weibo or something, and it's very late when you don't realize it, so if you want to solve this problem, you should first quit the habit of playing with your mobile phone before going to bed.

Because there is too little time for oneself during the day, and one's hobbies can only be done by sacrificing sleep time, there is also a possibility that sleeping late for a long time has formed a habit.

Young people who participate in the work, in a day's work, basically give time to work, and rarely have time to do what they want to do. At night, things that are not related to yourself can be put aside, and you can do what you want in the dead of night.

I am busy with work during the day, and I have time to relax at night, so I feel that time is my own. So I don't want to sleep.

There are many people who stay up late just because they have to do it, some people because they work overtime, everyone has their own things to deal with, and it is not excluded that it is because they are greedy for fun.

Resting late is not staying up late, as for why staying up late, everyone's reasons are different, anyway, I think it's better to go to bed early, healthy and healthy, but my actions don't allow me to turn off the lights early and put down my phone to sleep.

I think it's probably because in the Internet era, many people like to play with their mobile phones.

1.Rolling the time of the day into the world without hesitation, squandering his limbs and judging his hands, and remembering that today's business was not finished before he fell asleep at night.

2.The quiet time before falling asleep and no one disturbing it is my own, and I can't help but be greedy.

I am a post-90s generation, cook and eat by myself after work every day, sleep at 10:30 at the latest, get up at 6:30 at the earliest, live a very regular life, eat healthy diet, often eat whole grains, coarse grains and beans, and do not eat snacks, do not drink milk tea, including all drinks, only drink plain water.

This kind of young people, boys and girls have, their state is that the whole person is more wilted during the day, but after returning to the dormitory after class, he immediately came to the spirit, even if he didn't eat, he would start a few games first, the game was tired, and he wouldn't think about sleeping first, and he began to brush his mobile phone when he was lying on the brush, either to see the short**or to watch**, in short, he always felt that the time at night was not enough!

2. Shopping, watching live broadcasts, and chasing dramas.

There are more girls in this part of the people, and they like to buy things in the dead of night, I really don't know how they have so much energy, isn't it good to buy during the day? I really can't figure it out. There are also girls who live in the illusion of idols, and they are chasing dramas every day, and they don't fall for an episode, and they can watch a drama several times, how can they have so much time to watch dramas?

In the evening time, of course! It's not a big deal to stay up late in order to see more idols.

3. Chat. I think a lot of people who have gone to college must have a deep understanding, when I went to college, the boy who lifted the round bridge on the opposite bed chatted with his girlfriend every day, and it was chatting before going to bed, once it was more than 2 o'clock in the middle of the night, I went to the toilet, and he was still bright in the bed, and he could faintly hear laughter!

Nowadays, young people go to bed at 12 o'clock is a normal time, it is a relatively early time to go to bed, and many people go to bed in the second half of the night, for young people now, staying up late is a very sparse and ordinary thing, not staying up late will feel that you are a little abnormal, now young people's nightlife is really colorful, the emergence of mobile phones, the development of the Internet, so that many people can have a lot of things to do without leaving home, and to do these things their choice is to stay up late!

Why nowadays young people like to stay up late more and more.

1. The pressure on young people is increasing.

It is visible to the naked eye that the life of young people is much more stressful now than before. Every young person is on the road to "making money". Is it because young people love money more than they used to? No, it's that prices are skyrocketing these days, and you need to spend money everywhere.

For example, a house and a car that are far away need money; The firewood, rice, oil and salt that are close in front of you also need money. Driven by this social environment, the pressure on young people can be said to be increasing day by day.

So what does stress have to do with staying up late?

Studies have shown that there is a significant negative correlation between sleep procrastination and self-control, and the stronger the self-control, the less sleep procrastination. The weaker the self-control, the more likely the sleep procrastination.

That said, weak self-control is an important factor in procrastination in sleep. The strength of self-control is greatly related to stress.

When there are more unfinished things at work, the less self-control there is; When the housework is more hectic, the less self-control becomes. As a result, the greater the stress, the worse the self-control, and the more serious the sleep procrastination, the easier it is to stay up late.

2. There are more and more entertainment activities in the evening.

As society progresses, so do the ways in which recreational activities are being recreational. In the past, you may only be able to watch TV at night and listen to ** or something, but now, at night you can play games, you can watch movies, you can chat with strangers on some software, or you can go out with friends, in short, there are countless ways to entertain, as long as you have that idea, there will be no shortage of choices.

So, when young people want to stay up late, society provides them with countless options to stay up late, and one by one entertainment methods are placed in front of young people's eyes, you can choose, you can choose, naturally, young people are more likely to stay up late.

3. "Staying up late with revenge".

Now there is a saying that it is called "staying up late with revenge".

It refers to many people who work too much and are too busy during the day, and their time is taken up by others, and they don't want to sleep at night and want to make up for the lost time, which is "revenge staying up late".

For young people, only a small part of the evening is truly their own. Therefore, it is necessary to cherish it and not let it be easily lost, and the consequence is that you sleep later and later.

Staying up late with revenge", in fact, is rooted in a psychological saying, compensating psychology. Compensatory psychology is a type of self-defense mechanism.

When people feel frustrated by psychological or physical problems, they will inevitably use other ways to compensate for this deficiency and relieve anxiety. Therefore, out of this psychology, young people use staying up late to relieve the pressure of work or life during the day, and naturally sleep later and later.

The above has made some analysis of the reasons why young people are going to bed later and later, I hope it can help everyone.

Hello, because now each has its own life, and there is the effect brought by the net now.

It's a well-known fact that staying up late is bad for your health. But nowadays, there are many young people who still choose to stay up late knowing that it is not good. ......There are many reasons for this situation, including the influence of lifestyle habits, busy work and study, and the need to release one's own stress.

1. The influence of lifestyle habits is the direct cause of young people staying up late.

Among the various factors that cause young people to stay up late, the influence of lifestyle habits is one of the most direct reasons. ......Specifically, among many young spikes, staying up late has become one of their habits, and they have become accustomed to staying up late, which has become accustomed to them. Because of this, so many young people choose to stay up late.

2. The busy work and study make young people can only stay up late to meet the needs of their spare time.

For young people, they are in a critical period of academic and career development, so they are very busy in their usual study and work, and they have no time to rest and regain during the day, so they can only stay up late to meet the needs of their spare time. ......It is precisely because of this reason that many young people have the habit of staying up late.

3. In order to release their own pressure, many young people choose to stay up late.

In addition to the above two situations, many young people choose to stay up late in order to release their stress. ......For them, they are under a lot of pressure from work and study, as well as various problems and difficulties in life, which makes them need to take some way to release their stress. As a result, many of them choose to stay up late as a way to soothe their bodies and minds and release their stress.

It is precisely because of the above reasons that many young people know that staying up late is not conducive to their health, but they still choose to stay up late.

There are many reasons why young people like to stay up late, and these reasons can be personal or influenced by social and cultural factors. Here are some possible reasons:

1.Stress Slim Release: Many young people find that in the evenings, they can release the stress of work or study by staying up late. They may choose to watch a movie, play a game, or engage in other recreational activities to relax and unwind.

2.Social events: Evenings are the peak time for many social events, such as parties, movies, or nightclubs. Many young people may choose to stay up late to participate in these activities.

3.Biological clock: Humans' biological clocks are usually more active at night, which may make some people more willing to stay up late.

4.Silence and solitude at night: At night, the environment is usually quieter, and people may feel more free and uninhibited. In addition, they can also use the evening time for self-reflection or deep thinking.

However, staying up late for long periods of time can have negative health effects, including an increased risk of diseases such as cardiovascular disease, obesity, diabetes, and depression. At the same time, staying up late may also affect the efficiency of work and study the next day.

If you find yourself staying up late a lot, you may want to reflect on your lifestyle, find out what might be causing you to stay up late, and try to find healthy ways to balance work, study, and life. This may include setting a regular schedule, maintaining a healthy diet, engaging in appropriate exercise and relaxation activities, etc. If you find it difficult to do this, you may need to seek professional medical or lifestyle counseling.