Is there a health hazard when I feel weak and have difficulty breathing when I run? How can it be mi

There are many reasons for this, such as not paying attention to exercise, or exercising too much, which can cause weakness and difficulty breathing, which is a very common phenomenon. Usually, we can exercise more, we can reduce the amount of exercise we do first, and then strengthen the intensity of exercise after slowly adapting.

1. Why do I have symptoms such as dyspnea after running?

Many people will experience symptoms of leg soreness and difficulty breathing when exercising, most of which are caused by excessive exercise. In addition, I usually rarely exercise, and my body will not be able to stand it if I suddenly increase the amount of exercise, so this situation occurs. There is also the fact that you do not do a good warm-up exercise before exercising, and it is necessary to warm up before exercising.

If you don't warm up, you can easily sprain your body, and you will feel discomfort at the beginning of exercise. Warming up is an essential part of exercise, and just like washing your hands before eating, we must be prepared.

2. How to run healthily

Before running, you can warm up properly, and warm-up activities can relax the body, raise the temperature of the body, and prevent muscle strain. In addition to these, there is also a daily running rhythm. When we run, we must maintain a steady pace, not too fast and not too slow.

If it is too fast, it will make the body feel tired, and it will not be good for itself; If it's too slow, it will lose the meaning of running and won't play a leading role. When you are running, you can adjust your breathing, such as two steps, one exhale, two steps and one inhale, which can be decided according to your own condition.

Running is a common form of exercise, and you must stick to it in order to have an effect on your body. If you fish for three days and dry your nets for two days, then don't go running, it doesn't work.

Weakness and low lung capacity will be like this, it may also be a disease, don't run a lot at a time, run for ten minutes and drink some water to rest.

It is not ruled out that there are health risks, and it may also be the reason for the lack of exercise. Usually increase physical exercise, eat regularly, and be nutritious and healthy.

It may be that you lack exercise, pay attention to your diet and strengthen exercise.

If you don't exercise regularly, it's normal to have difficulty breathing when you suddenly exercise. To alleviate this, don't exercise vigorously at first, take your time.

It may be related to the lack of exercise, it is recommended to reduce the amount of exercise at first, if running is too difficult, you can try race walking, which is simple and not easy to have accidents, and then consider running when you have a certain amount of exercise.

Normally, there is not enough oxygen, which is most likely due to your lung capacity and oxygen supply to your brain.

Perhaps it is caused by excessive exercise, and you should stop running immediately, replenish some nutrients, and drink some water.

There are many people, especially those who usually lack exercise, not long after they start running, they will feel muscle soreness, weakness in their limbs, chest tightness and shortness of breath, and inability to breathe, in fact, this is a very normal physiological phenomenon, called "pole".

The phenomenon of "poles" occurs because the human body has physiological inertia, and the inertia of different systems and organs of the body is different, the inertia of muscles is small, and the inertia of internal organs is large. When the human body has just entered the state of movement, the various body organs with different inert properties have not yet entered a coordinated and unified working state. The cardiopulmonary system can not give enough oxygen to the muscles in time, and the metabolites such as carbon dioxide and lactic acid produced during running cannot be metabolized and discharged in time, resulting in hypoxia and accumulation of metabolites in the body.

So you will have difficulty breathing, muscle aches, and a feeling of reluctance to continue running, which is the phenomenon of "poles".

Most people will encounter this situation in the process of running. However, the difference in the strength of individual physique, the level of exercise, and the intensity of exercise lead to different people's "poles" in different times, reaction intensity and duration. People who usually exercise less and have weak physical fitness, carry out high-intensity exercise, the "pole" phenomenon will appear earlier, and the reaction will be large and lasts for a long time, otherwise, it will appear later, the reaction is small, and the time is short.

Some professional athletes, when jogging for not too long distances, may not experience the "pole" phenomenon at all.

Before running, be sure to do adequate warm-up activities to prepare your internal organs for intense exercise. If you don't warm up, poles can easily happen, and some people may give up running because they can't get through it. When you start running, don't run very fast as soon as you come up, you should slowly increase your speed within the range you can bear, so that your body can gradually enter a good state of exercise.

The common causes of dyspnea while running are as follows:

1. Decreased heart function: When running, the human body has a stronger demand for blood, which requires the heart to do more work and provide faster blood circulation. If heart function declines, there may be no obvious symptoms when calm, but breathing difficulties occur during physical activity such as running;

2. Coronary artery stenosis: coronary arteries are blood vessels that supply blood to the heart, if coronary artery stenosis occurs, myocardial ischemia during exercise may lead to dyspnea, and even chest tightness, chest pain and other manifestations; Patients with coronary artery stenosis will experience myocardial ischemia when they do strenuous exercise such as running, which can cause symptoms such as dyspnea, chest tightness, and chest pain. Patients can apply medications such as metoprolol, aspirin, etc., according to the doctor's instructions**.

Patients should also take care to rest more and avoid staying up late.

3. Decreased lung function: For example, chronic obstructive pulmonary disease and bullae lead to a decline in lung function, and the demand for oxygen increases during running, which cannot meet the demand for oxygen, and will also cause dyspnea;

4. Lack of exercise: The cardiopulmonary function is not good, and if you do running and other activities with a large amount of exercise, you may have physiological dyspnea.

1.Physiological reasons are mostly caused by excessive exercise, beyond the range of one's own exercise. At this time, you should stop and rest for a while, open your mouth to breathe hard, increase oxygen intake, you can untie your collar, reduce the restraint, and the symptoms will be relieved under normal conditions;

2.Pathological causes. If you know you have bronchial asthma, you may be given an albuterol nebulizer to relieve the symptoms of dyspnea.

If the cause is unknown, you should immediately go to the hospital to check the cardiac color ultrasound, lung CT, lung function, etc., to determine whether it is caused by cardiac insufficiency or pulmonary insufficiency, and then according to the disease.

3.Patients with lung and heart diseases are advised not to run. When running, you should master the correct running posture, do not open your mouth to breathe, and do what you can.

The whole foot is on the ground. Send hips. Breathe more!

If you have trouble breathing, it may be that you have reached the extreme, or you do not have an accurate method of breathing.

Here's an accurate way to breathe.

If you are new to middle-distance running, you should know how to breathe correctly. When you start running, you can deepen your breathing in a natural way, and the rhythm of your breathing should match the rhythm of running. Generally, it is to run two, three steps and exhale, run two, three steps and inhale, and have a suitable exhalation depth.

As fatigue develops, the rate of breathing increases, and emphasis should be placed on exhaling.

The most important thing at this time for you is to strengthen your long breaths. Most importantly! You know.

When you say running, it should be long-distance running. Long-distance running is an aerobic exercise, which requires a large amount of oxygen to be consumed during exercise, and if you do not pay attention to your breathing method during running, you will feel short of oxygen and feel difficult to breathe.

Therefore, it is important to develop the correct breathing technique during your usual running – breathing deeply and rhythmically. Specifically, in the process of running, try to inhale every two or three steps, exhale every two or three steps, especially when jogging, and even inhale and exhale in four or five steps.

When you develop the right breathing technique, the feeling of breathlessness during running will be significantly improved.

It is best to go to the hospital to check for respiratory stenosis.

It may be caused by not exercising for a long time, or not warming up.

Chest tightness and difficulty breathing when running. Since you have this symptom, you should stop, stop running, give yourself a chance to rest, sometimes you may have a lot of exercise, and you will have chest tightness and difficulty breathing when you are not used to running, so you must stop. Once you've rested, start jogging.

It happens in just 100 meters, and I think it's a heart disease.

This situation may be the reason for not exercising regularly! First, increase the amount of exercise step by step, from less to more, and you will adapt to the intensity! Don't start with such a lot of exercise! Thank you for your adoption.

It is necessary to consider whether there is exercise-type asthma, but you only mentioned bronchitis above, and I personally think that this condition needs to be differentiated from exercise-induced asthma. If the bronchitis had been cured at that time, it would have had no effect on your current condition. If you are running more vigorously and have these difficulties after exercise, it is normal.