What should I do if I sweat a lot? What should I do if I sweat a lot?

Choose loose, sweat-wicking cotton clothes. Usually pay attention to bathing more, and don't be afraid of sweating. I'm afraid that you will sweat a lot, and you will not take a bath. Try to avoid wearing perfume, as the smell of sweat and perfume is not as good. <>

I have a lot of myself, most of it is because my body is too weak, I should make up for my body, if my body is not very weak, then my body will be much better. <>

This requires you to wear some loose clothes on your own, and there is your own sweat gland problem, so it is said that your sweat comes out faster and more at night. <>

If you sweat in hot weather and a lot of exercise, then you need to add more salt, otherwise it is easy to faint, and remember to change the salt in time when wet.

2. If it is self-sweating, which occurs during the day, and you do not work, but you are still sweating profusely, then after your body is too weak or seriously ill, you need to eat something at this time, such as ginseng, ginseng, etc.

3. There is also the usual diet to pay attention to, do not eat cold food, eat more such as oysters, eggs, etc., but also pay attention to the usual exercise, enhance physical fitness, this is the most important.

If you sweat a lot, then don't let yourself lift it, do some exercise with a lot of exercise, or you can let yourself wear as little as possible, which can suppress your sweating.

You can choose the kind of sweat-absorbing clothes, and now we have developed that kind of clothes, which will have a good absorption effect on sweat, and you can take a bath more when you sweat a lot to wash off the sweat on your body.

If you sweat a lot, it is because the sweat glands are more developed, you must still take care of it, you can choose to have surgery or choose to buy antiperspirant products to use every day, which is a very good choice.

We should prepare a towel for ourselves, so that we can wipe it off when we are sweating, and it can also avoid a lot of embarrassment and make ourselves more comfortable.

It is necessary to see what the reason is, if it is a heart problem, you should pay attention to protect the heart, and there is a possibility that you are not in good health.

Sweating is more called hyperhidrosis in traditional Chinese medicine, and hyperhidrosis is also divided into self-sweating and night sweating.

There is a lot of sweating, which we call in Chinese medicine, and sweating is also divided into self-sweating and night sweating.

Self-sweating is what we say about sweating no matter whether you move day or night, and night sweats mainly refer to sweating and wetting clothes when you sleep at night. Self-sweating syndrome is considered by Chinese medicine to be more serious qi deficiency, and night sweating is more serious yin deficiency. Therefore, the above methods are not the same, self-sweating is mainly to replenish qi, replenish qi and nourish yin at the same time, night sweats generally take the method of nourishing yin and moisturizing dryness while venting liver fire**.

As the saying goes, "Drinking salt soup early is better than ginseng soup." This is because the lightly salted hot water has a dialytic effect on the mucosa of the intestinal wall. It is beneficial for removing the dirt of the intestinal wall.

In the summer, if it is hot, sweats a lot, and loses a lot of salt in the body, if it is not replenished in time, dizziness, nausea, fatigue and other phenomena may occur. In summer, it is beneficial to drink some light salt water, especially in hot weather, and add a little salt to drinking water. The amount of salt should not be too much, generally around the right.

Normal sweating is a physiological phenomenon of human metabolism, but "excessive sweating" is abnormal. Regardless of the cause of excessive sweating, Western medicine diagnoses "spontaneous hyperhidrosis"; Traditional Chinese medicine diagnosed it as "sweat disease". Traditional Chinese medicine believes that "sweat disease" is caused by deficiency, so it is called "deficiency sweat".

There are two types of sweating: self-sweating refers to increased sweating in the waking state; Night sweats are when you sweat after falling asleep and stop when you wake up. Self-sweating is caused by qi deficiency, that is, qi deficiency and self-sweating; Night sweats are caused by yin deficiency, i.e., yin deficiency night sweats.

Hello, according to the situation of knowing your content. It may be kidney deficiency. Or in traditional Chinese medicine, it is a lack of yang qi. It usually consists of night sweats, cold sweats, and hot sweats. Enlarged pores, it is recommended that your friend go to the hospital for a re-examination, thank you.