Essay Please control your emotions and how to manage them essay

I often hear the saying that impulse is the devil, and it is actually quietly telling us to "please control your emotions". Happiness and sorrow, and pain is unbearable, all because of the tragedy of not controlling one's emotions, so that the emotions are cathartic. Controlling your emotions is not just about telling yourself to be in control and calm when you're angry.

It is also a manifestation of inner cultivation and external cultivation, and it is a moral trend that should be advocated in a civilized society. Please control your emotions and create a harmonious living environment for others and yourself.

The human body is a whole, and people's health is closely related to their emotions. Human emotions are a psychological phenomenon, health can affect people's emotions, and vice versa. Studies have shown that negative emotions have a very large impact on the body's immune system.

If a person is always thinking about unpleasant things, he will have a higher chance of getting sick. There is a direct correlation between the negative activity of the brain and the weakening of immunity.

Negativity can have an effect on the nervous system. Bad emotions directly affect the function of the nervous system, and in severe cases, it can even lead to mental confusion and behavioral disorders.

Negative emotions can also have an impact on the cardiovascular system. The increase in blood pressure caused by panic is mostly manifested as an increase in systolic blood pressure, and the main mechanism is an increase in the amount of blood in the heart pulse; Pain and anger cause changes in diastolic blood pressure, which is caused by spasmodic contraction of arterioles, increasing the resistance to blood flow through. Anger can easily cause damage to heart muscle cells, which can lead to sudden death.

Negative emotions can also have an impact on the digestive system. The digestive system is sensitive to emotional responses. When sorrow, sorrow, pain, and anxiety, gastrointestinal peristalsis slows down, gastric juice secretion decreases, and gastrointestinal function is seriously disturbed, making people not want to eat.

Forget all your emotions.

Listening to **:** is an art form, but also a social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, is conducive to the expression of their emotions.

Keep smiling: People's emotions have an outward manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

Change your cognitive outlook: only you know your mood, and only you can bear it, and the negative psychological and physical effects brought by bad mood only have an impact on yourself, actively regulate yourself and achieve a happy situation.

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How can I control my emotions so that my day can be productive? Unless I'm at peace. Otherwise, it will be another day of failure, but I create the weather for myself.

I'm going to learn to make up for the lack of climate with my own mind, if I bring wind and rain to my customers. Melancholy and pessimistic, then they will also repay it with wind and rain, melancholy. Dark and pessimistic, and they won't buy anything.

On the other hand, if I bring joy, joy, light and laughter to my customers, they will reciprocate with joy and laughter, and I will reap a good harvest of sales and earn a lot of gold coins. Today I am going to learn to control my emotions and fill every day with happiness and joy? I'm going to learn this age-old secret:

The weak let their thoughts control their behavior, and the strong let their behavior control their emotions. Every day when I wake up surrounded by feelings of failure, self-pity, I fight against it like this: when I am depressed, I sing high.

When I'm sad, I laugh heartily. When I have a headache, I work harder. When I was afraid, I went forward.