What can raise blood pressure?

The 10 best foods to lower blood pressure 1. Oats. Most of the fats in oats are polyunsaturated fatty acids, which have a good effect on lowering blood pressure and protecting blood vessels, and oats are rich in dietary fiber, which can promote intestinal peristalsis and reduce the absorption of toxins. Therefore, eating oats regularly can play a certain preventive role in high blood pressure.

2. Yam. Rich in nutrients, since ancient times, it has been regarded as a good and inexpensive supplement, which can be used as a staple food, as well as a vegetable, and can also be dipped in sugar to make snacks. Yam contains a variety of trace elements, especially potassium.

The potassium in it can effectively lower blood pressure. Long-term consumption has a good protective effect on high blood pressure.

3. Celery. It is rich in protein, carotene and vitamins, amino acids, and minerals such as calcium and phosphorus. It has high nutritional value and great medicinal value, and has the effect of lowering blood pressure and lipids.

4. Radish. Contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the ability to clear heat and diuretic, cool blood and stop bleeding, and is a good product for high blood pressure. **The method is to take the white radish and mash it to extract the juice, 50 ml each time, 2 times a day.

5. Fungus. Contains sugar, fat, protein, vitamin B, calcium, phosphorus and other trace elements. It nourishes qi and blood, cools blood and stops bleeding, lowers lipids and lowers blood pressure.

**The method is to take 10 grams of black fungus, wash it and soak it in water, then add rock sugar and steam it for 1-2 hours, and take it every night before going to bed. It can treat hypertension and arteriosclerosis.

6. Kelp. Kelp is rich in carbohydrates and less protein, and fat. Kelp is often attached to a layer of white frost-like white powder - mannitol, which is a valuable medicinal substance.

Modern scientific research has proven that mannitol has the effect of lowering blood pressure, diuresis and swelling. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce arteriosclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.

Kombunine, which is contained in kelp, is a special amino acid that has the effect of lowering blood pressure and preventing high blood pressure and cerebral hemorrhage.

1. Kiwifruit: Kiwifruit can play a role in helping to lower blood pressure, mainly because kiwifruit is rich in dietary fiber, which can help decompose cholesterol and triglycerides, etc., and is also rich in vitamin C, calcium, potassium and other trace elements, which have a certain effect on the stomach, improve blood circulation, and prevent cardiovascular and cerebrovascular diseases.

2. Onions: Onions also have the effect of helping to lower blood pressure. Onions contain prostaglandin A, a substance that can help patients lower the dilation of blood vessels, lower blood lipids, and thus lower blood pressure.

Onions also contain quercetin, a substance that works with selenium to prevent cancer.

3. Oats: Oats also have the effect of lowering blood pressure in patients, mainly because oats are rich in linoleic acid. By lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases, linoleic acid has a certain effect.

Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.

The first food is mutton, because mutton is a warm food, with the effect of driving away cold and invigorating qi and replenishing deficiency, people with low blood pressure in autumn and winter, eat more mutton, can increase blood pressure. In addition, you can also boil mutton and angelica ginger together in soup, the effect of nourishing blood and conditioning the body is more prominent, and the weak body can gradually become stronger.

The second food is longan, longan is a very good nourishing vitality, dredging blood food, since ancient times has been recognized by everyone, especially weak women, you can eat more longan, can produce blood pressure to improve the limbs cold and afraid of cold such a physique, you can put longan, lotus seeds, red dates and glutinous rice together to boil into porridge, eat often, long-term use can make low blood pressure, dizziness and fatigue symptoms are well improved.

The third food is ginger, ginger has a very good effect of promoting digestion, regulating the spleen and stomach, and raising blood pressure, especially for some elderly people with low blood pressure, you can put some ginger slices when cooking, which can relieve loss of appetite and promote indigestion.

The fourth food is milk, milk is very good for the elderly with low blood pressure, usually drink more milk and protein-rich food, protein is fully supplemented, and conducive to the absorption of the human body, at the same time, milk can also replenish qi and blood, improve the condition of body thinness.

Under normal circumstances, you can eat foods with more vitamins and blood tonic effects to increase blood pressure, such as lotus seeds, longan, and other drugs such as Shengmai drink can increase blood pressure.

For patients with mild symptoms, you can generally eat more foods that contain more vitamins and have the effect of replenishing blood, such as lotus seeds, longan, red dates, lean meat, egg yolks, milk, soy products, and you can also eat some fresh melons and fruits, green vegetables, which can supplement some nutrients needed by the body, and also have a certain effect on raising blood pressure. Some patients have more severe symptoms and need to use drugs such as Shengmai Drink under the guidance of a doctor**.

During the illness, you need to pay attention to rest, maintain adequate sleep, develop good living habits, and avoid staying up late for a long time. In addition, it is necessary to maintain emotional stability, avoid smoking and drinking, and exercise appropriately to enhance immunity.

How to prevent low blood pressure? It is generally accepted that most asymptomatic hypotensions are reconstituted by diet and physical activity. For hypotension in weak people, in addition to paying attention to nutrition and eating more salt to increase blood volume, it is necessary to insist on running, cycling, swimming, aerobics and other exercises for a long time to enhance muscle tone, vascular elasticity, myocardial contractility and nerve excitability, which are all favorable factors that promote the increase of blood pressure.

If the blood pressure is lower than normal for a long time, and it is accompanied by symptoms such as fatigue, palpitations, and precordial pressure, it is necessary to take medication**. Traditional Chinese medicine believes that the occurrence of hypotension is mostly related to congenital deficiency, acquired malnutrition, fatigue and injury, blood loss and qi consumption, etc., and can generally be divided into qi and yin deficiency, heart and kidney yang deficiency, heart and spleen deficiency, liver and kidney deficiency and other syndrome types. The use of syndrome differentiation treatment treatment can often achieve stable and long-lasting curative effects, and the most small is the same.

In terms of diet, eat more yam, coix seeds, lychees, wolfberries, chestnuts, walnuts, red dates, lean meat, mutton, chickens, pigeons and other poultry foods, which have the functions of nourishing yin and invigorating qi, tonifying the kidney and strengthening the spleen, warming and strengthening the heart and yang, etc., which helps to promote the rise of blood pressure; At the same time, we should also eat more fruits and vegetables rich in vitamin vitamins and trace elements, such as apples, bananas, oranges, pineapples, rape, tomatoes, leeks and bean products, etc., and the intake of various nutrients is sufficient, so as to make the qi and blood biochemical source active. Generally, the following drugs can be used to boost blood pressure: ginseng gram, wheat dong gram, schisandra gram, decoction after frequent administration, continuous taking for a week.

Fangzhong ginseng is better than wild ginseng or Korean ginseng, but it is expensive, and it can generally be replaced by raw and dried ginseng and red ginseng; For those with qi and yin deficiency, American ginseng can be used instead. Cinnamon, cinnamon sticks, licorice each grams, soaked in boiling water for tea, taken frequently, for several days. Grams of Polygonatum polygonatum and Codonopsis radix, grams of boiled licorice, decoction in water, daily dose.

If necessary, you can ask an experienced TCM doctor to guide the medication.

Thank you for the trouble to adopt!

Treatment of hypotension:

20 grams of licorice, 40 grams of cinnamon and 40 grams of cinnamon, mix the above drugs and take them as tea for a week.

Eat more meat, eat more high-protein, high-fat Anyway, eat the opposite with high blood pressure, and do it 3tt View the original post

If your blood pressure is high, as long as you want to limit the intake of sodium salt, the taste must be light, try to put less salt when cooking, and avoid eating pickled foods, salted duck eggs, seafood and high cholesterol content, such as egg yolks, fatty meat, and meat skin;

If the blood pressure is not very high, you don't need drugs**, you can eat celery, drink tea, drink gynostemma or bitter tea, (gynostemma can be used as tea to drink, and you can also put some when boiling porridge); If blood pressure is high, it is advisable to go to the hospital to prescribe regular and symptomatic medications, because antihypertensive drugs are targeted, and drug abuse may cause countereffects.