How can I relieve persistent tension? Ways to relieve tension

<> "Ways to Relieve Tension.

Exercise. Exercise makes our heart rate faster and we sweat. Helping us feel calmer overall, it releases endorphins and dopamine in our body to regulate mood.

During the day, the exercise can be more intense, and at night Shishaga can do some yoga to relax and relieve the tension in the body.

Laughter. An environment full of laughter will always relieve people's tense mood, laughter can reduce stress and release tension, try not to take life too seriously. Find happiness in the little things in life, have fun with the people around you, have more laughter and less trouble.

Talk. When you can't solve the tension of the moment. It's okay to talk to someone you trust. Taking the initiative to seek help from others and give advice from others can make us feel better. The stress and tension you are experiencing will be relieved a lot

Drink tea. Tea contains caffeine, which can refresh the mind. Tea contains a variety of natural antioxidants, which are good for your health, and a recent study in the UK showed that drinking tea can also help you relax your nervous mood.

Stretch. Whole body stretching is a good way to relieve tension, the whole body stretch **** body feeling, through different parts of the body after a set of stretching exercises, you will feel the body extraordinarily relaxed.

Nature. Being in nature can help regulate our senses and calm the nervous system. If you sit for a long time or are nervous, you can arrange a break during the day to take a walk downstairs to feel the nature.

Massage. Massage can help our muscles relax, it calms the mind and soothes our nervous system, massage can increase feel-good endorphins while reducing stress hormones.

When people speak in public, they will inevitably be nervous Appropriate tension will help to play, but excessive tension will easily affect performance Share a small trick that can allow you to quickly relieve excessive tension 142 Deep breathing method Inhale for one second, then hold it for four seconds, and then exhale for two seconds, continue for two rounds, immediately relieve excessive tension, you might as well give it a try.

Take a deep breath, close your eyes, and imagine yourself succeeding in doing this. Open your eyes, look at what you're going to do, and think about how to do it. Take a few more deep breaths, complete what you plan to do in one go, and become more and more confident as you do it.

Self-adjusting methods, deep breathing training is also an effective way to relieve tension.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.

Effective ways to relieve tension generally include the following:

1.Do things that interest you, such as reading, listening to soothing**, chatting, shopping, etc., so that you can forget your nervous emotions, divert your attention, and focus on what you are interested in or more valuable, so as to be happy and relaxed. That's all for my reply, I hope it can help you, and I wish you a happy life

2.Communicate more with others and vent negative emotions, such as effectively communicating with your relatives, classmates, friends, colleagues, etc., to relieve suppressed and nervous emotions.

3.Adjust your personality flaws, build strong self-confidence at all times, and constantly give yourself positive encouragement to alleviate negative emotions.

Take a deep breath or distract yourself.

In daily life, if the mood is more tense, or the nerves are more tense, and this is detrimental to physical and mental health, if you are in such a tense state for a long time, it is likely to lead to various diseases, so you should try to control yourself and eliminate tension.