What sprouts can do. What are the benefits?

Benefits of sprouts:

1. Bean sprouts can play a role in clearing the heart and removing fire, clearing heat and relieving annoyance, eliminating some heat poisons in the blood, effectively clearing heat and dampness and removing black moles, and can play a moisturizing role in high blood lipids and constipation.

2. Bean sprouts can play a role in replenishing qi and nourishing blood and preventing bleeding gums, and can play a role in preventing cardiovascular hardening and lowering cholesterol.

Disadvantages of sprouts:

1. There are "anti-nutrients" such as phytic acid and tannins in bean sprouts that affect iron absorption, which makes the iron absorption rate in mung bean relatively low. When mung beans sprout, phytic acid and tannins are broken down, reducing the inhibition of iron absorption.

2. When eating bean sprouts directly, people tend to bloate because some oligosaccharides can cause gas problems.

1. Bean sprouts contain a lot of water, vitamin C and other nutrients. From the perspective of traditional Chinese medicine, bean sprouts are cool and sweet.

2. After eating, it can effectively clear away heat and detoxify, clear menstruation and dispel stasis, tonify the kidney and diuretic, nourish the kidney and strengthen yang, can effectively reduce blood lipids, soften blood vessels, and play a certain role in preventing cardiovascular and cerebrovascular diseases. From a nutritional point of view, vitamin C in bean sprouts is a strong oxidant, which can effectively whiten ** and play a role in delaying aging.

Hello Nutritional value.

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

Hope it helps.........

It can be mixed with cold dishes, crispy and delicious.

Stir-fried leeks with bean sprouts are more delicious, and they can also be blanched and saladed, and the nutritional value of bean sprouts lies in the fact that they contain more vitamin C.

Bean sprouts are actually the best to eat yellow, but bean sprouts can't be eaten too much, and they are spermicidal.

You can make soup, sliced meat soup, it is a very home-cooked dish, it tastes good and is very nutritious, and you can also mix and eat the bean sprouts according to your preference.