What exercises can cure menstrual cramps, and what actions can relieve menstrual cramps?

Exercise can cure many problems, such as menstrual cramps.

Exercise methods suitable for dysmenorrhea:

1. Running, you can run in the morning or at night. But you have to persevere.

2. Yoga, we all know that yoga can improve endocrine and improve the balance of the human body, in fact, yoga can also relieve the effect of dysmenorrhea.

3. Pilates, in fact, any exercise can improve the body, but it also needs persistence, and the strength of persistence is more important.

Menstrual cramps are generally related to cold, but Li Qi feels that not all dysmenorrhea is cold, some may also have heat, dampness, deficiency, stasis, etc., but no matter what kind of menstrual cramps can be cured, the key is to find the right cause.

Menstrual cramps are generally more likely to occur in women with uterine cold, but now many factors can cause women to have dysmenorrhea. Dysmenorrhea is divided into primary and secondary, and primary dysmenorrhea is more difficult to regulate and less effective. There are many ways to regulate secondary dysmenorrhea, and the effect is also very good.

So, is menstrual cramps related to exercise?

Many women suffer from menstrual cramps during menstruation and want to know what can be done to alleviate menstrual cramps. If you have a lot of time in your daily life, you can try to stick to exercise, a moderate amount of exercise can really reduce the appearance of dysmenorrhea and relieve the symptoms of dysmenorrhea.

In addition, if women have dysmenorrhea, the precautions for women when exercising are as follows:

1. Women with dysmenorrhea should reduce the amount of exercise at this time, if there are women with dysmenorrhea who insist on participating in some sports, women can choose jogging, gymnastics, boxing, table tennis, shooting, and other sports. When exercising, you must pay attention to shortening the time of exercise, be sure to slow down, and then reduce the amount of exercise, which can have the effect of relaxing muscles.

2. Women with dysmenorrhea should avoid participating in strenuous exercise at this time, and women during menstruation, especially women with dysmenorrhea, should not participate in high jump, long jump, pitcher, 100-meter race and football and other sports, which will aggravate women's dysmenorrhea.

3. Women with dysmenorrhea cannot participate in various water sports at this time. Do not participate in sports such as diving, swimming, and water polo; It is also advisable to take cold showers and wash feet with cold water to avoid infection and menstrual disorders.

4. Women with dysmenorrhea should not do push-ups, dumbbells and other exercises, these exercises will only increase the strength of women's abdominal pressure, and they are also prone to excessive menstrual bleeding or changes in the position of the uterus.

5. Women with dysmenorrhea should not ride a horse, because women will increase the pressure on the abdomen while riding a horse, and the horse is also more likely to cause heavy menstrual flow in the process of collapse, and even aggravate the situation of dysmenorrhea.

In addition to these problems, patients will also have problems such as dryness, roughness, lack of luster, acne and so on, and some may also be affected by pigmentation, so it is very important to find ways to regulate such a situation in time.

What to do if you have heavy menstrual bleeding and blood clots.

1. According to the patient's situation, you can choose some important to help adjust, the selected traditional Chinese medicine must play a role in the effect of blood circulation and blood stasis, in addition, it is also necessary to be able to regulate qi and channel, so as to ensure that the relevant problems are solved, however, these drugs can not be used indiscriminately, must be guided by a doctor.

2. In addition to medicines, it is necessary to keep warm every day, avoid cold conditions during menstruation, not eat raw and cold food, not be overworked, and have a more pleasant mood, so that multi-faceted conditioning can better ensure that the patient's menstrual abnormalities can be slowly recovered.

A collection of actions to relieve menstrual cramps:

1.Twist your hips.

This action is very simple, when women come to the aunt, if they feel dysmenorrhea, they can stand with their feet shoulder-width apart, their hands naturally cross their waists, and then bend their knees slightly, and begin to twist their waists and buttocks. This exercise helps to promote blood circulation in the lower back and abdomen, and has a certain effect on relieving menstrual cramps.

2.Stretch the abdomen.

Women sit on their sides with their right knee bent, their heels as close to the perineum as possible, their left legs stretched back, their hands straight up, their chests forward, and their heads back. Then change the leg and repeat the above movements, this practice can be practiced several times a day during menstrual cramps, which can also relieve menstrual cramps.

3.Get down on your knees.

Kneel on both knees and straighten your thighs, stretch your upper body straight, stretch your right hand back on your right ankle, stretch horizontally, hold this action for a few seconds, try to shift the center of gravity of your body to your knees, tilt your head back and then change, stretch your left hand back, repeat it several times, it can also promote blood circulation and reduce menstrual pain.

4.Stretch the lower back.

Women kneel on their knees, keep their abdomen close to their thighs, their buttocks close to their heels, relax their arms as much as possible, stretch them forward as much as possible, and place their foreheads on the bed or yoga mat for a few seconds, then stand upright and rest for a little before continuing.

5.Lie flat and use in combination with a menstrual care device.

This is an effective method, and you don't need to do some other actions, just lie down, you can combine it with Yi Shumei's menstrual care instrument or do it, the menstrual care instrument can relieve the aunt's pain in about three minutes, and there is basically no feeling after using it for 20 minutes.

Due to the different physical conditions and their own abilities, the appropriate movements for relieving menstrual cramps by exercising are also different, so there is no optimal movement, and it is recommended to choose according to your actual situation.

1.Back stretching: Under normal circumstances, Sun Mu carries back stretching can effectively stretch the body, promote metabolism and relieve dysmenorrhea.

The specific method is to kneel on both knees, so that the abdomen is close to the root of the thighs, the buttocks are close to the heels, maintain a kneeling position, and at the same time the two arms should be relaxed as much as possible, stretch forward, and relax the body after holding for a few seconds.

2.Hip Activity: Hip activity and stretching can well promote blood circulation in the lower limbs and waist, open the legs so that they are shoulder-width apart, naturally cross the waist with both hands, then bend the knee joints slightly, and then twist the waist and hips according to the rhythm for interval exercises.

If the symptoms of dysmenorrhea are not relieved, or accompanied by other symptoms, you should go to the hospital for treatment in time, and give targeted ** after clarifying the cause.

Rub your palms! Heat up! Quickly place on the chest.

Don't do strenuous exercise when you're in pain, do something to divert your attention, and rub your stomach more with your hands.

Many people refuse to exercise because they think that they have difficulty moving during menstruation, but in fact, proper exercise during menstruation is good for physical and mental health.

Medical studies have proven that participating in appropriate physical activity during menstruation is not only not harmful to physical health, but also beneficial to menstruation.

Many parents believe that participating in sports during menstruation will lead to menstrual irregularities and physical discomfort, and give their children a false note to skip physical education classes during menstruation. In fact, this understanding is unscientific.

Girls in the menstrual period of the body will have some normal reactions, such as: backache, abdominal pain, etc., which is mostly caused by uterine and pelvic congestion, generally after the beginning of menstruation will gradually disappear, in addition, due to the role of ovarian endocrine, may affect the functional state of the cerebral cortex, resulting in lack of energy, easy to excite, feel weak, sleepy, etc., these are normal physiological phenomena, in general, do not affect sports.

Medical studies have proven that participating in appropriate physical activity during menstruation is not only not harmful to physical health, but also beneficial to menstruation. According to research, girls insist on doing recess exercises, stretching and flexing their limbs, stretching their waist, abdomen and chest during menstruation, which can regulate the function of the nervous system and balance the excitation and inhibition processes of the cerebral cortex, so as to further improve the functional state of the whole body and better adapt to the changes in various functions of the body during menstruation.

Participating in appropriate physical activities can also improve pelvic blood circulation, promote smooth menstrual blood discharge, and relieve symptoms and ** for people with irregular menstruation and dysmenorrhea. At the same time, girls are often irritable and irritable during menstruation, and appropriate participation in sports can make the excitation and inhibition process of the cerebral cortex more coordinated, help regulate menstrual emotions, and reduce irritability and other bad psychology.