Is there more happiness in life, or is there more trouble???

Oh, this question is great, each of us is looking for true happiness and happiness, but unfortunately most people are a little happy, a lot of troubles, pain, for the reason, when a person does not know the direction of life, does not understand the purpose and meaning of life, does not have wisdom and spiritual love, does not follow the laws of nature to live, pain, troubles are inevitable.

Yoga Master Bai Zhongyan and Teacher Hui Lan have a more incisive discussion in the book "Stress Relief, Centering, and Happiness Meditation", I recommend taking a look, I hope you have some understanding.

It is recommended that you read a book to learn about the real story of a real person, and I believe you will benefit!

The Four Disciplines of Lifan, also known as "Life Self-Reliance", is the Chinese Ming Dynasty Mr. Yuan Lifan, combined with his own personal experience and lifelong learning and cultivation, in order to educate his children and grandchildren to make a family motto, to teach his son Yuan Tianqi, to know the truth of fate, to distinguish the standard of good and evil, to change the way of goodness, and to do good deeds and accumulate virtue and modesty of all kinds of effects. He verified the accuracy of the number of lives in the early days, and later learned more about the origin of the number of lives, knowing that people can control their own future and transform their own destiny. In the second half of his life, he verified the accuracy that people can completely "set their own lives" and seek more blessings for themselves.

However, simply knowing one's fate is negative and unhelpful; And the "study of life" of self-improvement and transformation of destiny is positive and beneficial. Mr. Fan used his own experience in transforming his destiny to "show up"; Reading can make people's minds open-minded, their confidence and courage doubled, and they are eager to imitate Mr. Fan to transform their own destiny; It is really a rare good book that is beneficial to the hearts of the people of the world and shifts the social atmosphere.

Life is self-made, self-believing

Everything is like a dream, like a bubble, like dew, and like electricity, and should be viewed as such

Happiness and annoyance are both relative, depending on your state of mind. Positive people are more happy, and negative people are more troubled.

Master Hongyi said: Joy and sorrow.

There are more troubles than happiness, there are more ways than troubles, and solving all kinds of troubles is also a wonderful process of pursuing happiness, which symbolizes ability.

There is no suffering, and there is sweetness in the sweet! No matter everything depends on your own efforts, less distress and more happiness, no one can pull your own troubles, you don't know the blessings, you don't have to be happy, you complain, ouch, the road is under your feet, see which way you want to go! Life is short!

Happy day too! Depression is also a day, life can not be vigorous, but also to be worthy of yourself!

Life is in the world, there are countless troubles, there is no straight road in life, and there are ups and downs in life. Time is not sensitive, so there is no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, an angry bridge is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that will not be limbed or gone.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Of course, there are many troubles, and in this life, happiness is instantaneous, and everything else is difficult.

This is not necessarily, some people are more happy, and some people are more troubled, mainly because of the difference in personal cognition and mentality.

During the May Day holiday, I originally wanted to take the opportunity to travel to change my mood and relax my body and mind. But when I squeezed into the May Day Scenic Area with **, I immediately regretted it. From the entrance to the interior, it was crowded with people, as if the entire city was pouring into the area.

I felt very uncomfortable. I wanted to find some peace, but because there were so many people, I felt that there was nowhere to put it.

I'll admit that I was completely unprepared for this before. I didn't search for local holidays or book a reservation for tickets. I impulsively went out to play, but walked into a crowded scenic spot. Seeing this situation, I began to regret it a little.

Walking into the scenic spot, the complicated scene made me feel a little dazzled and dizzy. People rush to take pictures and find their beauty, as if everyone is expressing their joy and happy side. But that's exactly what makes me feel lonely.

I had no connection with the people around me, and although I was surrounded by cheers and noises, I felt like I was alone in the world. It's a painful feeling.

The May Day scenic spot was crowded, but I had to face this situation. I started to shift my focus and try to appreciate the surroundings and the scenery. I have found that there are many beautiful things in this world waiting for us to appreciate and slowly appreciate.

Although the surroundings are cramped and uneasy, as long as we look for them, there is bound to be some sense of peace and security.

I continued to walk around the scenic area, listening to the noise of the crowd and watching the crowd surge. I ran a few distances in **, and when I was not careful, I drifted away from the crowd. I gradually came to a corner away from the crowds of the scenic area, where the woods were dense and the air was fresh.

I began to feel the tranquility around me, and even if I was a little out of breath, I felt a lot more relaxed in such a small space. It also made me deeply aware that despite the noisy and crowded scene, if we are willing to wander around, we will definitely find some quiet corners that can regain some sense of freshness and peace.

Although this May Day trip made me feel a little tired and uncomfortable, in retrospect, it also made me rethink the direction of my life. In the tedious daily life and work, we tend to be anxious, tired, and lost. But travel and vacation, they always bring me some new perceptions and understandings, can make me readjust my mood, and find some small and beautiful things in life.

Even in a crowded area, we can allow ourselves to regain our tranquility and feel something small and warm in the world.

Hello, life is much happier.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of your life.

Calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Good luck.

Man is an animal that can think, and since he thinks, he must **; Since it is **, there is a pursuit. Human beings are animals with limited abilities, and if they can't ask for them, they will give rise to troubles. If there are troubles, it means that you are a normal person.

Fatigue can refine the body, and troubles can refine the heart. People live in the world in order to gradually perfect themselves. Experiencing fatigue and troubles is the only way for people to improve themselves.

If you are tired, you will look forward to leisure; If there are troubles, you will envy happiness. With desire, there is pursuit, which is also one of the driving forces for human evolution and social development.

It can be seen that having troubles is very important to people and to human beings.