What are the benefits of being vegan? What are the benefits of being vegan?

I used to be fat, and my face now has acne from time to time, but as long as I eat less, I don't eat much meat and meat, and it is relatively light, and then rub some basic skin care products, my face will naturally not have acne, and people will naturally be thin, you see that the big S is also vegetarian, but I insist on it for a short time, once I open the meat and eat for a month, it is easy to get acne, and vegetarianism is also a lot of benefits:

1 A low-fat, low-calorie diet makes it less likely for vegetarians to gain weight, but be careful not to cook with too much fat, otherwise you will still eat calories!

2 Vegetarian diets lead to longer lives Many studies have shown that vegetarians live longer. It's not just because of diet, but because a vegetarian diet can lead to a healthier lifestyle.

3 Vegetarian eating is good for your heart Eating plenty of vegetables and fruits can reduce your chances of heart attack and stroke, even if you've had a heart attack before. According to research from Harvard University, women who eat an extra carrot or half a tomato (a carotene-rich food) a day can reduce the chance of heart attack by 22 and stroke by 40 to 70.

4 Vegetarian Diet Fights Cancer The National Cancer Institute, in its "Nutrition and Cancer Prevention: Food Choices" campaign, states that 35 percent of cancers are diet-related. Ever since scientists began to explore the link between diet and cancer, vegetables and fruits have been identified as antidotes to cancer.

There are many benefits of being vegetarian, and it is necessary to pay attention to the nutritional combination.

Acne is because people grow up, everyone's youth, if you want to **, eat less, exercise more, insist on getting up in the morning to run, and find someone to play badminton at night, the above suggestions hope to help you!

Exercise more; Acne is related to endocrine, and it doesn't matter if you eat meat and vegetarian.

1. Eating a vegetarian diet can regulate and reduce the amount of cholesterol in the body. It's okay to eat more vegetarian food, but it's worth noting that you can't use too much oil in the cooking process, otherwise it will only backfire. 2. Vegetarianism can make the body more delicate, and vegetarianism can reduce the acidity in the body, reduce the intake of fat, not only keep the weight stable, but also make the body shiny and smooth.

3. Long-term vegetarianism can improve resistance and protect the stomach, in general, vegetarian food is easier to digest than meat, will not bring too much burden to the stomach and intestines, is easier to be absorbed, and can better improve resistance.

Vegetarianism is a culture of eating, and the people who practice this food culture are called vegetarians, and these people do not consume food made from various parts of the animal's body, including animal oil, animal glue.

Nowadays, there are more and more vegetarian followers, why do so many people like to be vegetarian, let's take a look at the benefits of vegetarianism.

1. Lose weight

A five-year follow-up study published in 2013 in the Journal of the American Academy of Nutrition and Dietetics showed that people who don't eat meat have a lower average body mass index than meat-eaters, and vegetarians have significantly lower rates of obesity than omnivores (right). In addition, even if the calorie intake is the same, people who eat less meat are slimmer.

2. Cardiovascular disease is not easy

Eating too much meat and dairy products can increase the amount of cholesterol in the blood, and high levels of cholesterol in the blood can increase people's risk of heart disease.

3. Lower blood pressure

A study published in the Journal of Public Health Nutrition showed that vegetarians had a lower prevalence of hypertension than meat-eaters. This is because the former have a lower average weight and they consume a lot of fruits and vegetables.

4. Reduced risk of diabetes

A study conducted by the American Diabetes Association showed that eating less meat reduced people's risk of developing metabolic syndrome, a group of risk factors associated with type 2 diabetes, stroke, and heart disease.

5. Reduced risk of cancer

In 2002, researchers at Loma Linda University in California, USA, followed nearly 70,000 people who did not eat meat for 10 years. It was found that consuming a vegetarian diet reduced the incidence of all cancers.

6. Improve digestive function

7** More glossy

Eating more vegetarian food is the most beneficial dietary regimen. Eating more fresh fruits and whole grains increases your intake of antioxidants, which can combine free radicals that cause wrinkles, brown spots, and other signs of aging.

8. Prevent osteoporosis

A vegetarian diet helps to increase bone density and prevent osteoporosis. A high-protein diet is the cause of osteoporosis.

9. Be in a happier mood

Some lives come naturally from fate, which is customary. Powerless to change. can only carefully plan, infatuate from afar, and patiently wait for the attention of the heart.

10 body energy levels will increase

Eating more dietary nitrate-rich foods like spinach, kale, and beans can make you feel more energetic. Nitrates are beneficial for vascular health, dilating blood vessels, lowering blood pressure, and even improving exercise capacity.

In terms of healthy angles, the right vegetarian diet can inhibit many urban dao diseases. For example, high blood counting.

lipids, high blood pressure, stomach problems, etc. It will make Rong ** better. Slow aging, beauty and beauty.

From a Buddhist point of view, it is to accumulate merit. Buddhism teaches that all beings are equal. An animal is also a life, and if you don't kill it, you don't let it be killed because you want to eat it, so you will have immeasurable merit.

Buddhism also says that there are six reincarnations, and that every living being is reborn with karma. You don't know if you, your friends, or your relatives will be reincarnated as an animal in the next life, or if your family members in the previous life will be reincarnated as animals in this life. Therefore, not eating meat is also a respect for life.

But vegetarians must pay attention to the combination. Otherwise, it will affect your health.

Generally speaking, as long as you pay attention to the nutritional matching, there will be no harm, some people say that vegetarian food is easy to age or vegetarian food will cause hormonal imbalance, these are all statements without any scientific evidence. A vegetarian diet can purify the blood, prevent constipation and hemorrhoids, nourish the skin, and calm the mood. Compared to meat, a vegetarian diet has many benefits in terms of health.

Vegans, on the other hand, tend to be younger and live longer than meat eaters.

Eating a vegetarian diet is good, but it also lacks the rich nutrients of meat.

It's not good to be a vegetarian all the time, I don't have any strength at all, can I do it? There are still benefits to eating a proper vegetarian diet, especially for the ** people, the benefits are really considerable.

There are certain benefits to eating a vegetarian diet, but there are also disadvantages, so don't think that not eating meat is good, and it is best to eat some meat appropriately.

Do you know what are the disadvantages of being a vegetarian?

1. Eat healthy. Vegetarian diets are low in saturated fat and can lower blood pressure and cholesterol levels. According to a study in Germany, vegetarians who eat meat occasionally have a one-third chance of heart disease and half the rate of cancer.

Moreover, a vegetarian diet can also play a therapeutic role.

2. Eat beautifully. It is quite effective to use a vegetarian diet, which can make the blood slightly alkaline and promote metabolic activities, so as to burn off the fat and sugar accumulated in the body, so as to achieve the purpose of nature. Vegetarians are full of vitality all over the body, and the functions of the organs are lively, ** appear soft, smooth and ruddy, and vegetarianism can be called a kind of beauty method from the inside out.

3. Eat smartly. Vegetarians tend to feel refreshed and seem to be getting smarter. In fact, this is not just the result of psychological suggestion, but has a scientific basis.

Because the nutrients that make brain cells active are mainly gluten acid, followed by vitamin B, and vegetarian vegetables such as cereals and beans are the "bonanza" of gluten and vitamin B. Drawing energy from the "bonanza" for three meals a day can enhance people's wisdom and judgment, make people easy to relax and improve concentration.

4. Eat out of culture. Vegetarian food shows the cultural concept of returning to nature, returning to health and protecting the earth's ecological environment. Vegetarian diet, in addition to obtaining natural and pure balanced nutrition, can also experience the pleasure of getting rid of the hustle and bustle of the city and desires.

5. Eat out of economic efficiency. In general, vegetarian food is much cheaper than meat food, and there are few "big dishes" made with vegetarian food. Therefore, vegetarians do not have to pay for the vigorous "big dishes", and reduce the burden on their wallets, and vegetarians are happy.

The disadvantage of being vegetarian is that you should pay attention to balanced nutrition, and you can't blindly eat vegetarian and eat vegetarian. Don't do this kind of long-term vegetarian thing before the age of 35 to 40, especially girls, but eat more vegetables, but vegan is especially long-term such as 25 to 35 between all vegetarian is actually very bad for the body, this period is the time when the body needs energy, after the age of 40, in view of the maintenance of the body can choose to be vegetarian.

There are five major benefits of eating a vegetarian diet: eating beautiful, eating healthy, eating smart, eating culture, and eating economic benefits. But long-term vegetarianism will answer.

Leads to an imbalance in the body's nutrition. For example, a long-term vegetarian diet, due to insufficient protein and fat intake, will not only cause nutritional disorders, but also significantly reduce the body's resistance, susceptible to infectious diseases, osteoporosis, easy fractures, etc.

There are many benefits to being a vegetarian, but pay attention to nutritional balance, and the benefits of being vegetarian are as follows:

Vegetarian diet for cancer prevention. Now, everybody talks about cancer. It's a household name that smoking causes lung cancer, but few people know that meat, especially barbecued meat, is also carcinogenic**.

Therefore, cancer prevention is not a miracle, as long as we can implement a plant-based, coarse diet to keep the blood moderately alkaline, the terrible cancer will insulate us.

Vegetarian** for improved figure.

Vegetarian diet** is the most effective and health-friendly. The key is that plant food can make the blood slightly alkaline, so that the body's metabolism is active, so that the fat accumulated in the body can be broken down and burned, so as to achieve a natural ** effect.

A vegetarian diet is the most effective form of beauty.

**Roughness is caused by the erosion of residual toxins in the body. We usually eat meat, fish, eggs and other animal foods, so that the amount of uric acid and lactic acid in the blood increases, this lactic acid is discharged with sweat, staying on the surface, it will continue to erode the cells on the surface, so that there is no tension, lose elasticity, and feel rough and easy to produce wrinkles and spots. If we eat alkaline plant fruits and vegetables for a long time, the lactic acid in the blood will be greatly reduced, and naturally there will be no harmful substances, which will be damaged by sweating to the surface.

At the same time, the minerals and fibers in plant foods can remove harmful substances from the blood. This kind of purified blood can play a complete role, deliver enough nutrients and oxygen in the metabolic process, so that all organs of the body can be energetic and vigorous, naturally healthy and shiny, delicate and elastic.

Of course, there are many vitamins especially in vegetables and fruits! But meat also needs to be eaten, because it will be gluttonous, and there is also the protein that the human body needs.

Eating a vegetarian diet reduces karma. Asking God and worshiping Buddha after eating meat is disrespectful to God and Buddha.

Bible Proverbs:

23:19 Son, listen and be wise, so that you may guide your heart in the right way.

23:20 Do not associate with those who are good drinkers and meat savourers.

Vegetarianism has great benefits, it can "store wisdom" and can "guide your heart on the right path".

There are benefits to too many people who live a long life and are mostly vegetarians.

If you don't eat well every day, you have to match meat and vegetables! This is nutritious and healthy!