Is it OK to be vegetarian for a long time? What are the benefits of being a vegetarian for a long ti

I'm okay with being a vegetarian all day long, but people can't hear different voices. <>

Now there are demons dancing around on the Internet, and some people are pretending to be ghosts, lest the world be chaotic, people have problems with vegetarianism, they don't help others, and they put the word "karma" on their lips all day long, which has become a panacea, and they can use anything, and they advocate that they don't eat, you tell them to go, and some only eat fruits to make a living, you have to know that they are not "people", so a healthy life is far from some bad things. Many people have been vegetarian for a long time and have problems and change back, but they don't dare to say it, or if they have a different opinion, they will be buried immediately, and I dare to tell the truth. But many newcomers can't understand the actual situation, and some are misled.

More and more people are starting to pay attention to their eating habits, and more and more people are becoming interested in vegetarianism.

So, what are the benefits of being vegetarian compared to meat eaters?

Eating a vegetarian diet is good for the heart. Vegetarians have a lot less cholesterol in their blood than meat-eaters, which is a great thing for the heart. Agencies have also pointed out that being able to eat plenty of vegetables and fruits every day can greatly reduce the probability of heart disease, even if you have had heart disease in the past.

Eating a vegetarian diet has anti-cancer effects. The National Cancer Center of the United States has pointed out in "Nutrition and Cancer Prevention" that 35% of cancers are related to diet. Studies have also shown that a man who eats meat, eggs and milk every day has a 3 6 times higher risk of prostate cancer than a man who eats less or no of these foods.

A vegetarian diet can also reduce the burden on the stomach, reduce the burden on the kidneys, reduce cardiovascular disease, reduce the intake of toxins, boost immunity, and of course, it is easier for vegetarians to stay young and live longer.

People choose to eat vegetarian in order to be healthier, but if the more they eat, the more unhealthy it becomes, it is better not to eat. To be vegetarian, you not only need to supplement comprehensive nutrition, but also need to pay attention to some dietary principles.

For example, don't eat partially, you should know that the nutrients that the human body needs are diversified, and no matter which one is missing, it will make the body unhealthy;

Try to eat less high-sugar, high-fat foods, even high-sugar, high-fat vegetarian foods will also cause damage to the heart and blood vessels, in order to avoid high blood pressure, such foods should also be avoided;

Supplement protein in moderation, after all, protein in plants is limited, in order to supplement the body's energy needs, vegetarians can take protein from soy products;

Eat less pickled foods and foods that are too salty, most of which contain strong carcinogens nitrite, and are foods with high sodium salts, which are high risk factors for stomach cancer and bowel cancer, and eating too salty will lead to high blood pressure, heart disease, stomach cancer, and brace cancer.