What are the high jump tips at the sports day?

First of all, it's a matter of individual bouncing, and if you're not an athlete or you're coming to a sports day, it's a matter of skill. If you don't know how to cross the back, don't use the back crossing, if you haven't jumped, it's best to use the leap start You can start diagonally In the process of running, you should find a good step point You can use small steps to find a step point when you just start and never be afraid of falling The first time you want to jump in the way you think you jump. Satisfied.

The first leapfrog take-off angle is 30-45 degrees, the starting route is a straight line, and the step point can start the reverse run-up at the starting point. The starting point of the leap jump is 30 cm outside the bar. Keep practicing, and you'll definitely get the rewards.

First determine the starting point about 30 cm outside the middle of the crossbar, and then, run 7-8 steps to jump hard at the point that is the starting point, and then jump several times, if the starting point is too close, then move the starting point backwards the corresponding distance. If the jump point is too far, move the jump point forward by that distance. After repeated practice, you can find a step point that suits you.

2 points are awarded, and the answer is rewarded with bounty points and an additional 20 points.

The high jump is a rare sport, and you should pay attention to these skills when jumping high.

Before high jump, you should do enough warm-up exercises to prevent injury and muscle stiffness. As you warm up, pay attention to muscle extensions in the back of your thighs, inner thighs, calves, and back, as well as your shoulders, knees, and ankles.

Movement around. You can also jog for a few minutes, then crouch and jump in place. Be sure to warm up your body. If you're running and jumping on plastic pavement, you can choose to wear shoes with a strong grip, i.e., friction.

large shoes; If you're running directly on mud, you're better off choosing running shoes with a middle spike to increase your speed. It should be noted that high jump shoes should be as light as possible.

Be careful to wear loose-fitting clothing and pants when jumping high. You can wear sporty shorts and shorts. Don't wear clothes that are too tight or too long, as this will bind the body and make it difficult to compete in the high jump.

In order to choose an accurate running point, you must have a certain rhythm and form a running point that suits your own characteristics. Combine run-ups and take-offs. Don't jump because the run-up is too fast or too slow.

The starting angle is 30-45 degrees, the starting route is straight, and the stepping point can start the reverse run-up at the starting point. The starting point of the straddle jump is 30 cm outside the bar. First, determine the starting point about 30cm outside the middle of the bar, then run 7-8 steps to jump, and then jump a few times.

If the take-off point is too close, move the take-off point back by the corresponding distance. If the take-off point is too far away, move the take-off point forward by the corresponding distance. After repeated practice, you can find a suitable step.

When taking off, swing your neck upwards with your arm away from the bar. Do not unscrew the additional arm completely, and brake early, which favors the shoulder axial.

Movement of the crossbar.

The swing leg swing should start on the side of the take-off leg with the knee bent, take the lead with the knee, bend the knee first and fold it, and then swing outward from the raised distal strut. When the swing leg is placed in front of the take-off leg, it should be turned inward, and the calf and foot should be slightly abducted. This helps to keep the pelvis in the line of action of the take-off force and rotate around the longitudinal axis.

At this point, the head should be turned towards the crossbar. After learning the pole technique, we should do a variety of auxiliary exercises. Pay attention to the safety performance of the equipment and strengthen protective measures.

When jumping high, you must pay attention to warm-up exercises, and you must also pay attention to protect your ankles and leg joints. It might be better to go for High Jump after that.

Be sure to warm up when doing high jump, and pay attention to the appropriate height to avoid damage to your joints.

You need to pay attention to the way of high jump, you need to pay attention to the posture of high jump, you need to pay attention to the behavior of high jump, you need to pay attention to the action, and you also need to pay attention to the warm-up in advance, these are all issues to pay attention to in the high jump option.

Pay attention to the exercise, pay attention to the posture of the high jump, pay attention to your own ability, pay attention to your shoes, and clothes.

Method: The footprint of the 4-5 step run-up falls on the arc, the landing point of the starting foot is correct, and the direction of the starting force is positive. At the end of the jump, the body shifts from an inclined position to an upright position, and the cherry blossoms rise upward.

When passing the pole, the shoulders are pulled back, the hips are straightened, and the calves are relaxed and drooping, and it is completed"Bridges"of the action. The center of gravity of the running body should be stable, and the shoulder and back pad should be stable after crossing the bar.

High Jump Four Stages:

1. Run-assisting: The task of running can be seen from the running route of the back-to-back high jump, running in a straight line in the front section of the run-up start, and the horizontal speed should be obtained as much as possible. The odd and arc run in the back of the run-up should create the greatest possible centrifugal acceleration for the run and jump, which helps to move in the direction of the crossbar;

2. Jumping: The purpose of jumping is to quickly transform the horizontal speed obtained by the run-up into a vertical upward movement, so that the body can fully rise upwards and prepare for the pole crossing;

3. Passing the bar: The crossing of the pole is to make full use of the vacant time obtained by the take-off to change the body posture, shorten the distance between the center of gravity of the body and the crossbar, and use the flexion and extension of the body and rotation to cross the crossbar;

4. Landing: Before landing, tuck the abdomen and raise the legs, land on the ground with the back first, or land on the ground with the shoulders first, and then do a back roll.

Do adequate warm-up exercises, and do adequate warm-up exercises before high jump to avoid injuries and muscle stiffness. The idea of preparing for the activity is to pay attention to the muscle stretching in the back of the thighs, inner thighs, calves, back, etc., while paying attention to the surrounding shoulder and ankle joints.

Or jog for a few minutes and then squat and jump on the spot. Make sure your body has enough warm-up. <

When choosing the right pair of high jump shoes to run on a plastic surface, you can choose a running shoe with a spike, which is the grip with strong grip, that is, friction.

Larger shoes; If you're running on dirt, it's best to choose running shoes with spikes to increase your speed. When jumping high, pay attention to the lighter shoes. When jumping, wear looser clothes and pants, and you can wear shorts with a sports belly.

Do not wear tight or excessively long clothing, which will be restrictive to the body and not conducive to high jump. Choose a good running point, have a certain rhythm, and form a running point that suits your own characteristics. Combine running and jumping, and don't be unable to jump just because the run-up is too fast or too slow.

When practicing high jump, practice from short to tall and don't set yourself high standards at the beginning. From easy to to.

Difficult, step by step, slowly increase the height. If you want to jump high, you must exercise the muscles in your legs, stretch your Achilles tendon, and improve your bouncing ability. With a strong jumping ability, coupled with excellent physical fitness, and a good high jump, it is half the battle.

Good physical fitness and flexibility are only hardware equipment, and technical skills are necessary software support. In actual combat training, we can master the essentials proficiently and complete more movements with less effort. Therefore, we have to learn the skills of the master and absorb the good points of the master.

Pay attention to injuries, stretch muscles, warm ups, and pay attention to the comfort of your shoes, and have a running session.

When you are in high jump, you must protect your joints and never let your joints be injured. And when you are in high jump, you must wear protective equipment, and when you are in high jump, you must do a good job of warm-up exercises, and don't let yourself sprain. But I think the most important thing is that when you are in high jump, you must listen to the coach and never train privately.

Be sure to grasp the timing of the high jump, but also have a good process of assistance, prepare in advance, warm up in advance, and relax your muscles.

The half-squat jump exercise helps to jump high. In the standing position, the lower limbs are flexed and in a semi-squatting position. Raise your upper limbs flat and jump about 20cm off the ground with your lower limbs, and then quickly place your upper limbs behind your back, so that your toes hit the ground first when your body lands.

A group of 50 pieces of 4 at a time, with an interval of 1 min between sets.

The high jump is one of the field events in athletics. It is a kind of competition that consists of rhythmic run-ups, one-foot jumps, and landing over the crossbar, and the height of the upper edge of the crossbar is used to calculate the results.

High jump is a sport that conquers the height of the bird's land, and it is a symbol of human perseverance and courage to climb the peak. There are also people who call high jump a loser's sport. Because every time the athlete jumps a height, he has to challenge a new height until he can't jump at the end.

Carry out the fullWarm-up exercisesDo plenty of warm-up exercises before the high jump to avoid injuries and muscle stiffness. The idea of preparing for the activity is to pay attention to the muscle stretching of the back of the thighs, inner thighs, back of the calves, and back, and pay attention to the shoulders around itAnklesOr jog for a few minutes, then crouch down and jump in place. Make sure your body is warm enough.

When choosing the right pair of high jump shoes to run on a plastic road, you can choose running shoes with nails in the middle, which is a relatively strong grip, that is, friction.

For larger shoes, if you are running on mud floors, it is best to choose running shoes with spikes to increase your running speed.

A well-known problem is that we should pay attention to lighter shoes when jumping high, wear loose clothes and pants when jumping, and you can wear shorts with an athletic belly. Don't wear tight or too long clothes, which will restrain the body and is not conducive to high jump. Choose a good running point, have a certain rhythm, and form a running point that suits your characteristics.

Combine run-ups and take-offs, and don't jump because they're too fast or too slow. <>

Because when practicing high jump, practice from short to high, and don't set yourself high standards at the beginning. From easy to to.

Difficult, step by step, slowly raise the height. If you want to jump high, you must work your leg muscles and stretch your Achilles tendon.

Improves jumping ability. Has a strong jumping ability, coupled with physical fitness.

Being good, coupled with a good jump, is half the battle. Having good physical fitness and flexibility is just the hardware device, while technical skills are the necessary software support. <>

Therefore, in actual combat training, we can master the essentials and complete more movements with less effort. Therefore, we should learn from the skills of the masters, absorb their strengths, and secondly, probably in 1912, when the Americans used left-handed coordination, their bodies rolled to the left as they crossed the pole, so they won the championship. This jump is also more than two meters high, and this jump is also very unique.

When doing high jump, you must protect your joints and never let your joints hurt. And when doing high jump, you must wear protective equipment, and when you do high jump, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you do high jump, you must listen to the coach and never train privately.

You must pay attention to safety, in running, high jump, you must pay attention to the condition of your ankles, and you must maintain a good physical fitness, so that you can better participate in the competition.

Be sure to protect your knees when you jump high, protect your ankles, choose a pair of shoes that suit you when you jump high, choose a flat place, and choose a suitable pole when you jump high.