Leapfrog high jump technique, leapfrog high jump action essentials formula

Spikes are not allowed in the leapfrog high jump position. Let me talk about the technical requirements, 1Measure the step point, the slash runs, the last step is the distance of the jump from the horizontal bar arm's arm, and the stride length and cadence of each run are required to be basically the same when the number of synchronization is required.

The basic requirement is that you have to know how many steps you run each time, and you should run the number of synchronized numbers every time, which is very beneficial, otherwise I run 13 steps, and when I run to the 10th step and find that the distance from the bar is not right, I will immediately stop and not start (jumping in vain), and I should make myself feel comfortable jumping every time I run. 2.It's also important to keep your leg straight when you take off, as it relates to whether you're using your best strength.

At the same time, the other leg swings positively upwards.

3.Pull the hind leg over the bar in time.

If it's a back-to-back style, it should be like 160-175, because you can think about it, the back-to-back style is your waist plus your jump height, but it is impossible to keep your body straight when taking off, and your take-off is a turn, which will definitely affect your take-off height. And your technique is still a key factor, and the overall high blockage is basically the same.

One of the rapid high jump poses. One of the earliest and simplest techniques used in the high jump pole jump. Run straight from the side and jump with one leg away from the bar.

After taking off, the swing leg first crosses the crossbar and then rotates downward, and the arms swing back to make the hips quickly move over the crossbar, while the upper body leans forward and twists in the direction of the crossbar, and then the jumping leg is raised and externally rotated to complete the action of crossing the bar. After crossing the bar, the body is facing the crossbar and landing on the ground with the swinging leg first.

The mantra for the leapfrog high jump movement is as follows:

Leap jump is a simple method of high jump, easy to learn, suitable for beginners to practice, can also be used to improve and consolidate take-off technique or as a transition method to learn other high jump positions. The leapfrog high jump is composed of closely connected parts such as running, jumping, flying over the pole, and landing.

Run: The leapfrog high jump runs from the side of the swinging leg, the running route is basically a straight line, and the running angle is generally 30°-60° with the crossbar. The official running omen should be measured in advance, and the distance between the starting point and the crossbar projection line is generally 60-80cm.

The whole run-up is generally 10-15 meters, and the number of steps is 6-8 steps.

The last few steps should be accelerated, the second step of the countdown return is the longest, the center of gravity is the lowest, the swinging foot is gently bent forward when it lands, and the hip is pushed to prepare for the forward extension of the jumping foot. The last step is slightly smaller, allowing the upper body to move forward and send the hip forward, fully preparing for the transition from horizontal to straight velocity.

Jump: The leapfrog high jump should use the missing guess dust leg away from the crossbar as the starting foot. When the run-up reaches the last step, the jumping leg drives the calf with the thigh to quickly stretch forward, lands with the heel first and quickly transitions to the whole ball, and then under the push of the swinging leg and the horizontal speed of the run-up, the center of gravity of the body quickly moves forward, the upper body follows in time, the jumping leg bends the knee to cushion, and the center of gravity of the body moves to the top of the starting point.

The jumping leg is quickly pushed and extended, the hip, knee and ankle joints are fully pushed straight into a straight line, the knee joint of the swing leg is slightly flexed, and the calf is driven by the thigh force to swing forward and upward, and the two arms actively cooperate with the swing, and the arm on one side of the jump is naturally under the side, and the other arm swings forward with the swinging leg to make the body rise upward.

Over the pole and landing: after the jump is in the air, the body maintains an upward posture, swings the leg actively upward, when the heel crosses the height of the crossbar, swing sideways to the side of the crossbar, so that the foot, calf and thigh of the swinging leg pass the pole in turn.

At the same time, the jumping leg is actively lifted upward, the knee is close to the chest, the calf naturally swings up parallel to the crossbar, and then the upper body is lifted, and the arm on the same side of the swinging leg rotates inward with the swinging leg to rotate inward along the longitudinal axis, so that the upper body and the hips can smoothly pass the bar, the jumping leg is raised with the downward pressure of the swing leg and goes around the crossbar, and the swing leg is used to lead the landing after passing the bar.

The leapfrog high jump tips are as follows:

1. The right leg of the runner on the left side is the jumping leg, the left leg is the swinging leg, and the right side is the opposite. The run-up should be gradually accelerated, when jumping, use the starting foot to land on the ground, swing the leg slightly bent the knee and actively swing forward and upward, when swinging over the crossbar, turn inward to the rod and press down, and the arms hang down.

2. When crossing the pole, the torso falls sideways and twists in the direction of the jumping leg, and the arms are raised, and the jumping leg is quickly raised up to complete the leaping action. After crossing the bar, the body is sideways to the crossbar, and the swinging leg first falls to the ground, and then the jumping leg lands to the ground, with a slight cushion.

3. The leapfrog take-off angle is 30-45 degrees, the starting route is a straight line, and the step point can be pure and bright to start the reverse run at the starting point. The starting point of the leap jump is 30 cm outside the bar.

1. Run-up. The leapfrog high jump is run from the side of the swinging leg, and the running route is basically a straight line, and the running angle is generally 30°-60° with the crossbar. Before the formal run, the step point should be measured in advance, and the distance between the starting point and the crossbar projection line is generally 60-80cm.

The whole run is generally 10-15 meters, the number of steps is 6-8 steps, the speed of the last few steps should be accelerated, the penultimate step is the longest, the center of gravity is the lowest, the swinging foot is gently bent forward when the foot lands, and the hip is pushed to prepare for the front extension of the jumping foot. The last step is slightly smaller, allowing the upper body to move forward quickly and send the hips forward, fully preparing for the transition from horizontal to vertical speed.

2. Take off. Leap jumps should use the leg away from the bar as the starting foot. When the run-up reaches the last step, the jumping leg drives the calf with the thigh to quickly stretch forward, land with the heel first and quickly transition to the whole ball, and then under the push of the swinging leg and the horizontal speed of the run-up, the center of gravity of the body quickly moves forward, the upper body follows in time, and the jumping leg bends the knee to cushion.

When the center of gravity of the body moves to the top of the starting point, the jumping leg is quickly pushed and extended, the hip, knee and ankle joints are fully pushed straight into a straight line, the knee joint of the swing leg is slightly flexed, and the calf is driven to swing forward and upward actively and forcefully with the thigh force, and the two arms actively cooperate with the swing, the arm on one side of the jump is naturally under the side, and the arm on the other side swings forward with the swing leg, so that the body rises up.

3. Crossing the pole and landing.

When the heel crosses the height of the crossbar, swing sideways to the side of the crossbar, so that the foot, calf and thigh of the swinging leg pass the bar in turn. At the same time, the jumping leg is actively lifted upward, the knee is close to the chest, the calf naturally swings up parallel to the crossbar, and then the upper body is lifted, and the arm on the same side of the swinging leg rotates inward with the swinging leg to rotate inward along the longitudinal axis, so that the upper body and the hips can smoothly pass the bar, the jumping leg is raised with the downward pressure of the swing leg and goes around the crossbar, and the swing leg is used to lead the landing after passing the bar.